Attention Ladies are You Looking for a Women's Physique Training Program?

SLASH Your Body Fat, Present A Prize-Winning Physique And Send Your Competition Running Home To Mommy With The BEST Women's Physique Training and Contest Prep Plan...

women's physique training

As Soon As Today you can begin your Women's Physique Contest Prep Plan and build eye-poppin' muscle to impress the judges and burn body fat like a 10-year-old-boy. Get all the Women's Physique training information you need on how to pose to specifically for Physique and show off your hard-earned muscle like the BOSS. All this can be done in 12 weeks without having to spend every waking hour in the gym.


You Are About To Find Out How You Can Break All The Barriers And Build A Prize Winning Physique...

physique posingIf you had to, could you put on a posing suit RIGHT NOW and stand in front of an audience and judging panel?

If you couldn't do it RIGHT NOW, that's okay.

But, if I gave you the perfect Women's Physique Contest Prep Program mapped out to the letter for a full 12 weeks, designed to get you lean and cut, while building and maintaining muscle, would you feel more confident?

Let's face it... You made it THIS far on this website, so you have SOME interest in taking your physique to the competitive level.

In the recent years, Women's Physique Contests have been getting a lot of attention. The women entering them are driven, focused, fit, muscular, and lean.

This competition category is a sub-level of female bodybuilding, allowing women who have muscle mass to compete against their peers, but don't have to be pressured to make certain weight classes. This category is broken up into height classes.

If you ever had an interest in competing in Women's Physique and were lost and confused on what to and how to go about it, there is a systematic format for you to follow and it's proven to work.


The Truth About Women's Physique Contests..

The truth about the Women's Physique Contests is that it is still fairly new. This leaves women interested in this category somewhat lost and confused on how to prep in regards to the amount of muscle mass they can have and how lean they should get.

To get in your best condition, you need to know what you are specifically prepping for so you know how to diet and implement precise Women's Physique training and cardio.

The entire prepping process is downright critical to bring the perfect package to the stage to impress the judges enough to choose you as the winner.


I Can Direct You With Your Women's Physique Contest Prep So You Can Keep Your Muscle Mass And Bring Out Your Cuts And Muscle Definition..

Hey, I'm Karen Sessions, NSCA-CPT, National Level NPC Natural Female Bodybuilder, and author of Women's Physique Contest Prep Secrets.

natural female bodybuilding karen sessionsI started my bodybuilding career in 1988! I think liquid iron runs through my veins because I have such a passion for the sport.

In order to build muscle and get lean enough to compete I put in many hours of training, tinkered with various dieting formats, and a lot of testing to see what worked and what didn't.

After YEARS of study, research, trial-and-error, and even working with top-level amateurs and Pros I was able to BREAK the Contest Prep Code to build beautiful feminine muscle and burn body fat, literally transforming my body in 12 weeks...

The changes that I made in my physique after applying my Contest Prep System we so amazing that I even received generous compliments from the judges when I attended shows as a spectator!

I STRATEGICALLY Selected All The RAW INFORMATION on Contest Dieting And Training Tactics, Leaving Out All The Fluff... And After YEARS Of Trial And Error I Extracted The PREFECT Women's Physique Contest Prep Blueprint!

I spent years reading, researching and using myself as a guinea pig womens physique secrets bookvia trial and error... So now you can use the EXACT same natural contest prepping system I used to get full muscle bellies and finely detailed muscles on stage and even take home a First Place award and Overall Title.

Nothing like this has ever hit the market. You are the first to come across this unique and precise information on all the ins and outs of how to get contest ready in just 12 weeks.

Karen Sessions - Author of Women's Physique Prep Secrets

natalie gibbins

The BIGGEST Problem With The Women's Physique Contest...

The most devastating thing you can do in your Women's Physique Contest prep program is start your diet off on no to low-carbs. I know that fat loss is the goal, but you have a solid 12 weeks (that's 3 months, a quarter of a year) to diet the fat off.

Even so, many women will start off 12 weeks out on an extremely low-carb, low-cal, low-sodium diet. I can't be more frank when I say that's 100%, without a doubt, absolutely DEAD WRONG. Do that and you'll crash and quite within the first two weeks... if you make it THAT long!

Look, I'm with you. Lowing calories and even carbs will help pull that fat down. BUT, it is a process and you just can't jump into it cold turkey.

The trick to burn the candle at both ends and use your diet as a fat loss catalyst and then adopt cardio as the stepchild, stepping in to help with the process. This way you can actually control what's going on in your body and ensure you lose fat and keep all your muscle.

Cool deal, right?


But That's Not It... There's ANOTHER Trap...

Yeah, it's not all black and white on the surface. The second issue you need to gain control over is your Women's Physique training. Yeah, I can hear you; you have it in the bag, right? Maybe, but maybe not.

More often than not I see competitors totally screwing up their women's physique training only 3 weeks into their program. If you start making the wrong kind of training tweaks too far out, you'll burn up your muscle, and the result is your body begins to start hoarding, and even GAINING body fat!

I'm not here to burst anyone's bubble, but girl, if you are going to get on stage in less than a year of material and go through the Mandatory Poses, you need to have some well-defined muscle on that frame. You get where I'm coming from?


physique transformation


Now I did not do that overnight. I spent a lot of time learning and even running tests to find out what works. So yes, I did risk placements, testing elements of prep, to find out what really delivers results.

But the GOOD news is that I put all my proven formulas (training, cardio, diet, peak week) together into a fully working system that brings your body fat while you maintain, and even build lean muscle mass.


Now You Can FINALLY Get Your Hands On Everything From Contest Dieting and Women's Physique Training to Pumping-Up Backstage...

The ONLY other thing you need is simple determination, and if you made it this far, you have it so let's get youwomen's physique prep ebook started on your first week, shall we?

If you are READY to take the bull by the horns and start your prep full-force, head one, you NEED this system, Women's Physique Contest Prep Secrets. Hands down, there's no other on the market like it.

With this eBook you'll be able to Gain the Confidence you need to take your women's physique training and dieting to the contest level:

1. Use Women's Physique Training to build head-turning muscle
2. Diet precisely to Burn body fat and get super lean
3. Implement cutting methods that work
4. Refine and sculpt your physique into a work-of-art


Here's EVERYTHING You Get In The Women's Physique Contest Prep Package...



Contest Prep Diet

With this program you'll also learn all the foods you need to eat to build muscle and lose fat and the most important foods to AVOID!

Discover how to use a cheat day to your advantage, when to take it, how much you should eat, and when to omit it from your prep.

You'll learn how to figure out how many calories, protein, fats, and carbs you need to drop body fat like a boss and how to tweak your diet if you happen to hit a plateau.

Value: $27 - No Added Cost Today

contest prep diet


Cutting Stacks

With this you'll learn the role and function of supplements in general and the pros and cons and what you need to be aware of when buying supplements.

You'll learn all the supplements can choose to include in your prep to build and maintain muscle mass and all the supplements you need for getting lean and cut.

Not only that, I'll instruct you when to take which supplement, how much to take, when to take, and when to wean off so you pull in hard and dry for your comp. I'll also provide more than one (when applicable) high-quality name brand.

Value: $27 - No Added Cost Today


cutting stacks


Peak Week Techniques

Peak Week Techniques includes tips on hair styles, the supplements you should avoid during peak week to avoid water retention on stage, cardio formats for peak week, carb-depleting and loading, how to carb-up if you are carb-sensitive, a precise carb-sensitive peak week plan, the importance of water during peak week and how to successfully lower it in a healthy way.

You'll also learn how to take herbal water pills properly if you choose to take them. As a bonus, I also include the proper way to take Lasix and Aldactone. Many women take them for their competition and I prefer you to have the RIGHT information rather than going though it blindly and haphazardly.

Value: $27 - No Added Cost Today

peak week techniquess


Posing Suit and Music

Here you'll learn how to choose the best posing music that the judges and audience will respond do. You'll learn how far in advance to choose and cut it, the minutes you need and how to blend music if you choose to you 2 or more songs.

You'll also learn how to choose the best posing suit and style for your skin tone, hair color and physique build. I'll also share with you a whole listing of resources for suit designers. We'll also cover how to prevent suit mishaps on stage, how to choose the best oil and apply it, and even little tricks to pull your abs in harder.

Value: $27 - No Added Cost Today


Skin Prep Tan and Color

With this information hand you'll learn all the tips on how to prep your skin and all the mistakes to avoid so you don't damage your skin.

I'll cover tanning methods and how to master each so you always tan and never burn. We'll cover all the instant skin dyes such as Pro Tan and Jan Tana and even the popular spray tan option.

We'll cover the fine art of tattoos and how to deal with them so they aren't a distraction.

Value: $27 - No Added Cost Today



Training and Cardio

This is your Women's Physique Training Plan. We'll cover how many times to train each muscle group and when you can train a muscle group more often, how much rest time to take and how to implement training principles to boost fat loss. We'll determine how much weight you should be lifting for x amount of reps and when you should lower your poundage.

We'll cover how to master fat loss with cardio including how to avoid cardio adaption, how to use and make progressive cardio successful, how to apply various forms of Intensity Training to trick your body into fat loss, and when to plug-in fasted cardio

As a bonus, we'll discuss what forms of cardio to do if you have thick legs you want to get leaner or if you have thin legs that you want to keep your size on.

Value: $27 - No Added Cost Today


Posing and Judging

Here you'll learn what EXACTLY what the judges are looking for and how to bring it to them. You'll learn about the height classes and which one you'll fall into.

I'll cover detailed information on the judging criteria and the precise elements the judges are looking for so your presentation will be outstanding.

You'll learn how to do your quarter turn poses for pre-judging, how you're scored, what's expected at the evening show and how to quality for nationals. You'll learn the 5 women's physique poses and how to master each like a pro.

Value: $27 - No Added Cost Today


Body Fat Testing and Assessment

In this component you will learn how to do a body assessment and how to make improvements on each assessment. When you have an accurate assessment you can tweak your women's physique training to dial-in.

You'll learn how to take your body fat, information on body fat testing devices, how many weeks you need to prep, and what your body fat should be once you step on stage.

Everything is hands-on and guided so you never miss a beat.

Value: $27 - No Added Cost Today


Post-Comp Survival

In this you'll learn what post-comp rebounding is and why it happens and how to prevent post-comp rebounding.

You'll learn how to diet the right way after your comp, how to do cardio, and when to get back into your women's physique training.

You'll learn how to cycle off certain natural supplements and when it's okay to include other supplements.

Value: $27 - No Added Cost Today


Customized Training

Lastly, I'll be sending you updated customized women's physique training programs routinely that are formatted to zone-in 100% on each and every body part.

Women's physique training programs will keep your workouts progressive and fresh to constantly overstep any sneaky plateaus.

That's right. I thought of everything and pulled out all the stops. It's time YOU finally took your physique to the competitive level. If you don't do it now, when will you??

Value: $27 - No Added Cost Today



your price

Yep, you read that right. You will only pay $47 to receive my incredible women's muscle-building system to boost muscle gains and strength in record time.

But, you must hurry... This special introductory offer will not last long. This is much too valuable and in too much demand to keep it at this ridiculous low price!

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