The Elite Physique


Here are MORE Amazing Body Transformations


colleen in first competition

Colleen transformed her physique, losing 7 pounds of body fat and gaining 4 pounds of muscle, and competed in her very first Figure Competition! “Karen’s support and knowledge was my ticket to success.  She is able to personalize diets and workouts to meet your goal.  Her tweaks were always on point.  I saw changes every week.  Thank you so much for your help.”


Diane bodybuilding pose

Check out Diane’s jaw-dropping body transformation.  She lost fat, built muscle and won her female bodybuilding contest. “Karen was such a valuable instrument to my first bodybuilding contest.  I was able compete for the first time and take home a trophy.”


Heidi competing on stage

Heidi Won 6 Trophies and 2 Pro Cards in Her FIRST Figure Contest!  “Thank you so much Karen for your help.  I didn’t think I could ever look like this or even compete.  It’s just amazing what the body will do with the right diet and workouts.  I will keep competing and continue being a success.”


biggest loser before and after transformation

Check out Jamie’s before and after photos.  At 5’4″, Jamie made a stunning body transformation, placed 1st in the Master’s Division and snagged 2 pro cards.  She’s a trooper and a true inspiration to all women.


savage fitness before and after transformation

Angee went for a body transformation goal.  In the course of 12 weeks, Angee lost a total of 10 pounds of pure body fat.  Her lean muscle mass stayed the same.  In all,  she went from 17% body fat to 12 %.  She ate REAL food, weight trained and did cardio.  Nothing fancy, just what works.

Michele aka: Biker Chick

michelle's female bodybuilding transformation

Michelle took part in my Online Training and competed in her very first female bodybuilding competition.  She sliced body fat, built muscle, and completely transformed her physique.  She took home awards for all her hard works.  Go Michelle!


figure contest secrets transformation

If you think you can’t do it, just look at what Barbette did.  She dropped 8 pounds of body fat and added 8 pounds of sheer muscle mass and transformed her body in a matter of weeks.  She stole the show in her first competition.


barb's total body transformation

Check out Barb’s before and after photos.  She lost 10 pounds of pure body fat.  In addition, she gained 7 pounds of solid muscle, transforming her physique.  She competed in a Figure Competition and snagged a win.  Go Barb!


Bobbi's fitness transformation

Bobbi lost 14 pounds of shear body fat.  She also added 4 pounds of muscle, which transformed her body.  She did it all through precision dieting, anaerobic weight training, and cardio.  Follow the system, the results will come…


shocking body transformation

Angie made a simple tweak in her diet using Figure Competition Secrets, dropped 4 more pounds of body fat, and then won her competition!

Click Here to See Even MORE Body Transformations…