The Elite Physique


rock solid proof

Amazing Body Transformations


Hope's before and after photos

Hope, a 35 year-old mom, competed in her VERY FIRST Figure Contest, Losing 9 Pounds of Pure Body Fat and Keeping ALL Her Muscle!  “Thank you Karen for your guidance and assistance.  I couldn’t have done it without you.  I’m happy I’m able to maintain my new transformation.”

Click Here to see the program Hope used to make this transformation


Jackie, first-time competitor, made a jaw-dropping body transformation after dropping 19 pounds. “Karen helped me to change my body in just 12 weeks and I competed in my very first Figure Competition.  Success!”

Click Here to see the program Jackie used to make this transformation


robin's before and after pics

Robin dropped 20 pounds and transformed her physique to take it to the next level…. Competition!  This just shows you that if you put in the time and system, you can do it.  “Thank you Karen for your knowledge and support.  I feel and look great.  *loving life*”


linda posing in her before and after photos

Linda plugged in a precise diet, training, and cardio and shaved off 53 pounds for a new body and new life.  You go Linda!  “Karen made the diets and workouts effective and simple.  I never thought I could lose this much weight.”


missy competes in bodybuilding

Missy lost over 50 pounds and competed in her very first figure competition and placed in the top 5!  “Karen was such a HUGE part of my fat loss, transformation, and competition.  I can honestly say that I could not have done it without her knowledge and guidance.  It feels so great to accomplish such a grand goal.”

Click Here to see the program Missy used to make this transformation


elan 15 week slim down

Elan melted off 47 pounds of sheer body fat and kept all her lean muscle mass.  “Thank you Karen for your knowledge, support and forever guidance.  No one ever believed in me enough to invest the time with me.  Thank you.”

Click Here to Use the same program Elan used


Alisha Jackson's bodybuilding transformation

Alisha made a stunning body transformation and entered her first figure competition and won 2, 1st Places!  “Karen was with me every step of the way.  She was always one email or text away if I had a question or ran into a situation.  I cannot thank her enough for her support and guidance in helping me make my dream a reality.”

Click Here to see the program Alisha used to make this transformation


men's physique before and after transformation

Check out Paolo’s before and after photos from my Meltdown Challenge.  He lost 12% body fat and built 10 pounds of thick and sliced muscle.  This is an amazing total body transformation. You can use Iron Dudes and get the same results


barbra's body transformation

Barbara lost 16 pounds of body fat and gained 6 pounds of lean muscle mass in 12 weeks, totally transforming her physique. “Karen is such an inspiration.  She has given me my focus and drive back.  She believes in her clients. If you do the work she outlines, the results will come.”


kimberly figure contest secrets

Kimberly made a STUNNING transformation, competed in Figure and earned her pro card!  “Karen’s knowledge about dieting and training is spot on.  Thank you for seeing me through and helping me with my contest prep.”

Click Here to See More Body Transformations