The Elite Physique

The Stack to Produce Muscle Gains

Here is Natural The Stack to Produce Muscle Gains

the stack to produce muscle gains

The stack to produce muscles gains beings with being prepared!  A fit and firm body is the outcome when desire, dedication, determination, passion, hard work are combined with planning.  If you want the best physique you can have, then you must have your nutrition, training, muscle building supplements, and rest in order. This stack is a recipe for fitness success!

But, wait a minute. You tell me that you are already doing these tactics, yet you see very little, if any changes?  The reason you aren’t seeing satisfactory changes is because you are either doing too much or not enough to provide desired results.  With that, let me introduce to you the natural anabolic stack to produce muscle gains like crazy.

Nutrition – The Stack to Produce Muscle Gains

Your diet is your backbone to your fitness program.  It’s the prime element in the stack to produce muscle gains.  If you want to build muscle, then you cannot be afraid to eat.  I find far too many lifters trying to build muscle by low-carbing and under eating calories.  Now I’m not suggesting you shovel food down, but you do need to eat enough to provide energy for training and nutrients for muscle recovery. If you don’t eat enough calories, then your muscles will pay the price in muscle wastage.

Training – Anabolic Iron

Your weight training is an absolute critical element if you want muscle development that will get you noticed.  However, many lifters get involved in a training marathon. You don’t need to workout for hours on end, feeding into the pump. Your order of business when you walk on the gym floor is to stimulate the targeted muscle. Muscle stimulation can be done pretty quickly if your anaerobic training intensity is high.

IFBB Natural Pro, Skip La Cour states, “Shorter sessions with fewer exercises, sets, and reps are the best way to build mass in the shortest time. I call this “Mass Machine Training.” I learned this in my own career.”  For best muscle-building results, keep your training under 60 minutes.

Rest – Silent Stack to Produce Muscle Gains

The most overlooked element in a muscle and strength training program is resting.  This is the number one element lifters overlook in the stack to produce muscle gains.  Many athletes eat well, train with 100% anaerobic intensity, yet they miss the mark on getting adequate rest. The hard fact is, your muscles grow when you are resting.  For muscle and strength gains, you should get a minimum of eight hours of sleep a night.  Taking power naps are also beneficial. If you don’t give your body what it needs to rebuild and grow, you will just stay stagnant in your training and physique development.

Supplementing – Filling the Gaps

Supplements are great to add to a quality training and nutrition program.  Don’t get the idea that supplements are magic pills.  They can only assist a quality diet and structured training program.  When you eat well, train correctly and get proper rest, supplements can fill in the gaps and help you create a better body.  They can give you that extra edge you need to take your workouts and physique to a new level.  Some of the more popular muscle-building supplements are whey protein, creatine, and glutamine.

The Natural Anabolic Stack

There you have it, a natural anabolic stack to produce muscle gains like you never imagined.  Eat well, train hard, get adequate rest and supplement properly and you can’t go wrong.  Men and women have been using this simple and productive muscle-building formula for decades and it’s proven to work time and time again.  Now, if you really want the inside details on building an amazing body, check out my free course below…


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Follow the natural muscle building system that works.  Your peers will think you have started a cycle when all you did was follow the natural bodybuilding rules.  Click the link below and get your FREE Natural Bodybuilding Lessons...

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Karen Sessions NSCA-CPT

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My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too. Be sure to grab my free gift above so you can start moving toward your goal.

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