Branched-Chain Amino Acids Are Used To Build New Muscle Tissue & Burned As Fuel For Energy!
Branched-chain amino acids are among the most beneficial and effective supplements in any sports nutrition program. These are the essential amino acids: leucine, isoleucine, and valine. Although these supplements have been around for a long time and the scientific understanding in the exercise performance benefits of BCAA supplementation is rich, many people don’t know exactly how they exert their effects or how and when to use them properly.
You probably know that amino acids are the building blocks of protein. When you eat a protein food, it gets digested in the stomach and intestine into individual amino acids and short chains of amino acids that are small enough to be absorbed into the bloodstream.
These amino acids have far reaching effects in the body from building and repairing tissues, to producing chemicals that enable our brains to function optimally. Essential amino acids cannot be made by the body, therefore it’s critical that you get them in supplement form.
The essential branched-chain amino acids (BCAA’s) are of special importance for athletes because they are metabolized in the muscle, rather than in the liver. Here’s how this works: After digestion, once protein is broken down into individual amino acids these aminos can either be used to build new proteins or be burned as fuel to produce energy.
The end result is building lean lean muscle tissue and burned as fuel for energy. Supplementing with BCAAs is one on the best ways to build lean muscle mass and burn overall body fat in record time.
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