How NOT To Be A Prisoner Of Carbs…
Do you feel like a prisoner of carbs? I more than understand the carbohydrate roller coaster that you may be experiencing. You hear that in order to achieve successful weight loss you should cut carbohydrates. Also, some readings suggest limiting carbohydrates while others say to eat more carbohydrates! Does the carbohydrate mystery have you completely confused?
You will be amazed to learn that you can eat carbohydrates and still achieve desired weight loss. Before you can convince carbohydrates to work in your favor, you need to understand their position, so I will recap lightly on their functioning role.
Function Of Carbohydrates
All carbohydrates are broken down into sugar and are directed to the bloodstream as blood sugar, also known as blood glucose. When the blood glucose level rises, the pancreas expels insulin to remove glucose from the blood, and directs it to the muscles and liver to be stored as glycogen, a usable form of energy.
The muscles and liver can only store a limited amount of glycogen, and once those stores are full, the remaining is stored as fat. Consistently high insulin levels can result in fat storage, water retention, and an insulin imbalance.
The consequences of an insulin imbalance are a rapid rise and fall of blood glucose. Your blood is rapidly saturated with glucose, followed by an immediate plummet, resulting in carbohydrate cravings. If you eat more carbohydrates to feed into the craving, you start the cycle over. Therefore, insulin can literally make you or break you in your weight-loss efforts. Gaining more control over your carb intake can put you a step ahead.
Excessive carbohydrate intake, wrong macronutrient combining, and poor nutrition choices have an effect on how insulin is managed, or better yet, not managed. A high intake of processed food and poor food combining interferes with insulin control.
Normally, carbohydrates are used as fuel, but when there is an imbalance in how the body produces and manages insulin, it can lead to fat storage rather than burned energy. If this condition persists, it can lead to a wide range of illnesses and diseases such as diabetes. You will literally be a prisoner of carbohydrates if you lose control.
Signs of an Insulin Imbalance that Lead to Being a Prisoner of Carbs
There are several signs and symptoms of an insulin imbalance, such as:
Encyclopedia.com states, “Because insulin resistance is a silent condition in many people, the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) recommends that all adults over the age of 45 be tested for type 2 diabetes.”
Over time, an insulin imbalance can result in an insulin resistant condition, making it more difficult to lose weight. The pancreas begins expelling insulin anytime food is eaten, causing a constant high blood glucose.
Now the question is how to gain more control. The answer is to correct the insulin imbalance. Of course, genetics do play a part. However, the main correction will come in nutritional changes and a proper functioning thyroid, which can also be corrected through proper nutrition. By gaining this balance, you’ll no longer be a prisoner of carbs.
One might think that the solution for correcting an insulin imbalance is to restrict carbohydrates. Restricting carbohydrates is a set up for disaster! Rather than restriction, try management. Begin by limiting your processed food intake, start adding more green, red, and yellow vegetables, limit and control your complex carbohydrates, such as potatoes, yams, and rice. Use complex carbohydrates to fuel activity or to recover from workouts. Be sure you combine a complete protein with your complex carbohydrate to blunt the insulin surge.
You may not get it perfect the first time. The trick is constant progression. Keep implementing healthy habits, and say good-bye to being a prisoner of carbs.