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ONE REP MAX

 

 

 

Predict Your One Rep Max

Do you want to find out how strong you are? Sure we all do. Need to know what your one rep max is for a new workout program based on percentages? It is simple! Use the following calculator and table to figure it out. Of course, this is only an estimate. Your actual one rep max could be higher or lower! (Hopefully higher!)

Get Your One Rep Max

Karen!