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START HERE - FORM
CHECK-IN FORM
TRAINING VIDEOS
MACRO SHEET
NSVs
ACCOUNTABILITY
ONE REP MAX

 

 

 

Check-in Form

Please fill out the information below for you check-in procedure. Please do not be afraid to tell me the truth, as that's the only way I know how to help you.

Stay on your current program (diet, cardio, and training) until you receive your update.

SPECIAL NOTE ABOUT VISUAL CHANGE: Stats alone don't tell the final outcome. I use everything you list below to determine your progress. If you are on a fat loss, weight loss, or cutting program you may see visual changes as you go along such as you looking leaner, more cut, more defined, more detailed, etc.

If you are on a muscle gain or muscle building program your "visual change" will be much different. On a muscle building program, don't go by visual change so much, go by the progress you make in the gym. Each week your training (poundage and/or reps) should improve.

Please allow up to 24 hours for me to send your updates.


First and Last Name:
E-mail Address:
Weight:
Body Fat Percentage:
Do you see a visible change in your body from last check-in?
On a scale from 1-10, how was your energy?
On a scale from 1-10, how was your strength?
On a scale from 1-10, how well do you rank your eating?
Did you cheat on your diet?
Did you get all your weight training in?
Did you get all your cardio in?
Additional comments:
 

Be sure to check your Junk Folder (bulk/spam folders) just in case the e-mail I sent with the attachment was filtered. You might also add msfit@theelitephysique.com to your safelist.

 

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