The Elite Physique

Testimonials

Karen Session’s Testimonials

Need proof?  Read through just a few of my thousands of testimonials people have give me over the years regarding my personal training and contest prep coaching.

Click Here to Start Your Fitness Program With Me

testimonials giving rock solid proof

Good morning Karen…

“You gave me the option of checking in today or next Sunday, but I was curious to check my stats, and glad I did!! Had my cheat meal last night, and even better numbers today!! I’m a believer that my metabolism is on fire!!

Always thought I had slower metabolism in the past , but your program really has fired it up!! So pleased!!! You have given me control of my body and it’s great!! It just amazes me how the right combination of macros got rid of stubborn fat on my hips and other areas, and how I’m not hungry on your plan, and I have energy and increased strength. Not to mention the muscle definition!! You don’t have those credentials for nothing!!”

Amy T.


Hi Karen,

“I am really happy with these results! I want to keep going!

I love being able to lift more weight than the guys in the gym and not be a slave to cardio.  I can’t believe how I’ve changed since we first began! I almost cried this morning looking in the mirror.   🙂  I am SO happy.

I really can’t thank you enough.  I would like to keep going to see how far I can go.  I want to be the best that I can be.  I like going slowly so that my skin doesn’t sag abruptly 🙂  Thanks Karen.”

Beth T.


“I figure if you want to fix a car you go to a mechanic, if you want to have brain surgery you go to a brain surgeon, and if you want to drop body fat without sacrificing muscle….you go to a bodybuilder….because that’s what they specialize in. It seems that all the other weight loss programs out there really don’t care about losing muscle…it’s all good if the scale is moving down according to them.

Your program was the only one that I’ve tried that actually worked… when I applied the principles!”

Linda White,
Pharmacist


“Karen Session is now my online trainer and supplies sufficient information. I don’t want to be confused or destructed by different info. I appreciate Karen’s help for the last 21 weeks! Karen, you are awesome! I am very thrilled for you to be my online trainer.”

Thank you,
Marina.


“I met Karen a while back at bodybuilding.com. I was really impressed with her concern to help others. I found her post informative and easy to understand. We began corresponding by e-mails and she helped me with my training and diet. I was able to take off 12 pounds of stubborn fat that I have been carrying since the birth of my son 2 years prior. She helped change my training and I added 4 pounds of solid muscle! I now have the body that I never dreamed I would have. People can’t believe I’m actually a mother of two.”

Jamie,
Athens, GA


Hey Karen,

“Thanks for the info. Also, the little additions you always throw in there. Your opinion is prolly one of the best I can get, so it is very valuable to me.”

Shannon Van Artsdalen


“Thanks so much for everything Karen,  your words of wisdom are everything to me and my goals.  I’m so  happy because I’m getting stronger and really think my shoulders and quads are getting bigger. :)”

Chriss Thompson


“I feel soooo great on your program, I have energy all day long!!”

Thanks,
Annika
München, Germany


Hello Karen,

“Well, I cannot believe that our time together has gone by so fast! I have absolutely loved every minute of it! You have been so instructive and so supportive. What can I say? You’ve helped me change my life! I will always hold you near and dear for such a gift.

The difference is astounding in my picutres! Even I can see it!I have taken your advice about glute work to heart and feel that already these exercises are making significant differences too.

I know that guys in the gym are starting to talk to me like I KNOW something about lifting! That feels great.

Thanks so much! I wish you all of the best! Although I’m sure you’ve got more work than you can handle!”

Dedene


Karen,

“I have noticed improved strength during my workouts with less intensity of cardio prior to training. I have been keeping my HR at 70% during cardio with good results. I am burning less calories overall because of the decreased intensity which has also seemed to decrease my appetite. I wanted to let you know that my leg workouts have been AMAZING and I am pushing myself harder with upper body and noticing some improvement there as well. I would like to keep gaining mass in my shoulders, arms and back while continuing to lean out my legs/butt.”

Thank you Karen!!!
Colleen


Karen,

“Okay, I am impressed…you not only emailed me back you even gave me information for your forum. That says a great deal about you! Thanks so much and I will def. visit the forum often and keep in touch. Girl, you rock!”

Leslie
Thanks again!


Hi Karen,

“I feel likeI have gained muscle mass and that I have lost cellulite in my legs.  I can do do the shoulder BB PRESS with the 25kg -weighted bar! And my Incline DB chest press has increased to 18kg DB’S !  I have to stay focused on my goal.  I am still amazed at the strength gains! I have never lifted as much weight as I do now in the chest and shoulders.  Another thing is that for several months now after each set the targeted muscles swell I can feel them swell up with blood in the 2-minute rest!  I’ve never experienced this before.”

Cristina S.


Karen,

“I’m getting so excited! I have gained another pound or so of lean muscle since my last check in and my body fat has dropped! :)”

Kimiko


Thank you Karen!

” I appreciate the time you’ve taken for me. I know by your response that you actually READ my email and I appreciate that. I will do exactly as you have suggested and continue to read. & enjoy your emails. Thank you for caring and not being a person who only cares to sell her product. That really says something about who you are.

I appreciate you.”

Thanks,
Tammy McDermott :0)


Karen,

“Your ebooks are AWESOME-INSPIRING!!!!!!!!! I cannot stop picking up my laptop, I have not printed anything yet for my personal fitness library, but I must say, I am so glad that I finally decided to download your e-books. It was Christmas a gift to myself. Your books are so innovative and realistic that is so awesome that you have decided to share this with the public.”

Thank you Very Much
Dee King


Hi Karen,

“Just wanted to drop you a note and tell you how much I appreciate your Ebook Figure Competition Secrets. I’m preparing for my first Figure event and your eBook offers the most comprehensive information I have found on the net. You are such a valuable resource for those who have the dream to compete. Thank you!”

Jennifer Kline
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
Scottsdale , AZ


Karen,

“Thank you so much! I enjoy your emails and I LOVE the weight lifting programs! Thank you for making such an incredible program available for everyone! I look forward to these emails every single week!!!”

Rebecca Zabel-Brewer


Hi Karen,

“My body immediately responded to the revised program you gave me for the last fortnight. Simple and super effective. My legs, arms and shoulders were especially responsive. The whole 2 min rest between sets feels like such a long time but it does help me to lift and complete the following sets and exercises. I had DOMs for DAYS! …I think once I settle into a routine at work, I can train harder without feeling rushed. My husband has commented that my shoulders are showing up a bit more. Thank you.”

Cristina S.


“I am very pleased. I may even have been able to lose another half to a pound but for the first time in about a year, I started my period yesterday. I thought I was already in menopause. Lost another 2.25 in inches for a total of 18.5!! I am thrilled!”

Thanks again Karen:)


Karen,

“You created a monster lol! I won first place for grand masters.”

Regards Bridget K.


Karen,

“Just wanted to let you know your info rocks! It’s the first serious weight training for women I’ve seen in a very long time! And this *cow* routine is amazing. I can definitely feel the pump and burn where it was lacking before.

I never ever thought that eating 1700 calories would produce any weight loss! It just has taught me a lesson that is does matter where the calories are coming from! I am so happy to be able to finally see some noticeable results after being stalled for quite some time. Although I have to admit the diet part has not been easy. I really like tuna, but I found myself having to choke it down some of the time! LOL! My whole thought process has changed though, and I now realize natural food it the best, before I just thought a calorie was a calorie! I went to put on my jeans this morning and they were loose. I have been tugging them up all day!”

Thank you,
Lynette G.


“Without your help I could never have done this. I learned so much. I learned more in the last year with you than on the previous years before that all together.”

Mariska Roodenrijs
Netherlands


Hey,

“You’re probably wondering what prompted me to write you today. Well, it was your newsletter. I wanted to tell you how fantastic I thought it was, absolutely excellent! I have experimented with little bits of different diet combinations over the last couple of months, with no luck so far in reaching my fitness goals. So out of frustration a couple of weeks ago I went back to the basic diet you put me on. And not only did I find the dietary peace I was searching for, but would you believe I’ve lost almost 4 pounds and actually have some vascularity (sp) developing in my biceps and shoulders. I have never had that before, damn! That msfit, she knows what she’s doing and always has. Will I ever learn to listen? Hopefully. Take care and keep up the good work. You do a great job and your knowledge is much appreciated.”

Phyllis


Karen,

“Thanks for all the great information Karen. You’ve been gracious in answering my questions and “being real” about your program and its results. I’m really glad I found you on the internet and your program. You are a wealth of information and I am very pleased with my purchase.”

Steve Kriegel


Hello Karen a/k/a Ms.Fit

“I just wanted to drop you an e-mail to let you know that I purchased “Iron Dolls.” What a wonderful, informative and concise book!!! And I’m only through the first 30 pages. Thank you so much for providing the information that I always sought but could never find in magazines or message boards.

I’m looking forward to reading the next 390 or so pages, and applying the principles that you set forth.

This is the first time ever that I have intentionally manipulated my diet and exercise to lose fat while gaining muscle and succeeded!”

Yours Truely,
Amy W.


“Karen was there for me at a time when I needed great encouragement and motivation. She provided me with straight up answers to my diet and training questions. When I applied her advice I experienced immediate results! Karen knows her stuff, and cares about her clients. Thanks for being there Karen!”

Suzanne Winters,
Canada


Karen,

“You are the BOMB!!!! I love the tuna & artichoke joke. . . .heehee!!! Even though Brian and I have only been working with you a short amount of time we already love you!!!

This type of help, customization, change in diet & exercise, etc is EXACTLY what we needed!!! I appreciate that you get back to me when you can and answer my questions! This is all so new to us and I know I have lots to ask, but your knowledge and professionalism are MUCH appreciated. You are fantastic!!!

For the 1st time on this long journey i can actually see myself reaching my goals!!! Thank you for getting us on the right track!

THANK YOU KAREN!!!!!!!!!!!!!!!!!!!!!”

Stacy and Brian Luckey


“Thank you Karen! I appreciate the time you’ve taken for me. I know by your response that you actually READ my email and I appreciate that.
I will do exactly as you have suggested and continue to read. & enjoy your emails. Thank you for caring and not being a person who only cares to sell her product. That really says something about who you are.

I appreciate you.”

Thanks,
Tammy McDermott :0)


“I just wanted you to know that before I signed up with you I was eating yogurt and cottage cheese for 3 of meals and was not losing a thing. Thanks to you and your site I have learned that was not conductive to fat loss and I just wanted to thank you for having that information out there and available. :)”

Thanks,
Amy


Hi Karen,

“I’ve decided to continue the weight loss program you have me on for another 4 weeks and then will order some more consults so you can help me build. I don’t think you realize the impact you have on other people’s lives. Besides your great work with the consults and the progress I’ve experienced, having the boards was a stroke of genius on your part. It’s like we are all family. Really great people there and it’s no mistake that the boards have wonderful people. It’s because you attract what you project.”

Mary


Hi Karen,

“I have stopped myself dead in my tracks because of discouragement, attitude problems and lack of direction or goals fitness wise. You’ve done my brain a world of good and to me that’s priceless. It’s nice to feel like there is hope again.”

Jesse


Hi Karen,

“I wanted to thank you for your help. Over the past few weeks your program forced me to challenge myself by trying things I normally would not have done (bench presses, deadlifts) and to step out of my comfort zone. I am more confident in the gym because of that.”

Thanks again,
Nanette


Karen,

“I just purchased your eBook “Lose Weight Forever” Girl I want to tell you something…I have e-mail professional bodybuilders with diet questions and never even got a response. Asked a professional wrestler friend the same and still nothing. Your eBook is a god send. I would love to send you some before and after pics as soon as I get started and actually show results. Man I can’t thank you enough for this book!!!!”

Sincerely,
Jane E. Marshall-Fisher


Hi Karen

“You wouldn’t believe how many people are commenting on how good I look, the size of my arms and how good my legs look, I even see muscles developing in my legs and my butt feels and looks like it has lifted.

I put on a pair of shorts on Sunday that are totally loose on me, which proves that even though I am the same weight I am much more leaner and gainer muscle mass

Thank you for all your help and guidance. I have learned so much from you….and at 44, I am in the best shape of my life.”

Eva Whitney
Mission Viejo, California


“I maintained 100% adherence to the nutritional and weight workout plans. I weighed and measured all portions until I learn them by sight. I drink one gallon of water per day and included Lipo 6 one cap in am, one in early afternoon.

After 48 hours I experienced a wicked day long headache which I easily recognize as my sugar/processed food detox. Since then I have felt great, good energy level, plenty of sleep and rest. I can feel the food burning in my furnace especially after a steak (2.5oz) and dark green salad at night.”

Susan Schwarz


Hey Ms Fit,

“I have been a lurker for quite some time at your site. I am impressed with your wealth of knowledge and the way you convey that information to people. I have also read many of your client’s high opinions of your help with their fitness goals on The Elite Physique.”

William Lee,
Baton Rouge, LA


Karen,

“I personally LOVE reading about supplement information you send us and the info you put in your eBooks. I often read in Oxygen magazine or on various websites what supplements and vitamins they should women ‘should’ be taking to gain muscle and stay lean, but I don’t always know if I need to take most of them, so that’s where you info comes in handy. At the moment I am taking BCAA’s (capsule form), HCA Garcinia Cambogia, Tyrosine (I am hypothyroid), Glucosamine, 100% Whey Protein Isolate, Vitamin D (2,000 IU), Vitamin K2, CLA, Bromelain, a 50 billion probiotic from Life Extension, and the Douglas Labs Multi One a Day. So, you can see that any information I can get regarding vitamins/supplements is very helpful to me 😉

Thank you for all you do for us!

Kimberly Martin


Karen,

“I just wanted to tell you thanks for your forum! Besides all the wonderful education, support, etc. we can get for our physical bodies, I have met some of the MOST caring, nicest people ever! Can’t tell you how much it’s appreciated. I think you must be the magnet that attracts the “real” people. Thank you again.”

Savannah Pipkins
Green Cove, Florida


Good Morning Karen,

“My name is Jaromy Jessop and I am Mishelle’s husband. I wanted to thank you from the bottom of my heart for all that you have done for Mishelle.  She has really pulled herself out of the total hell that she was in because of your help. I am so proud of her and I am so thankful to you.

Thanks again!”

Jaromy D. Jessop


“Thanks Karen! I’ve learned so much from you…even though my life seems pretty messy right now…I’ve never been happier with who I am and still becoming! Just can’t thank you enough for sharing what you’ve learned!!!!!”

Jane Marshall
South Bend, IN


Hello,

“I am very happy with your free lessons and will be ordering soon. I have put off ordering your full package because I wanted to see what your views were on nutrition/dieting and muscle building before investing. I am ecstatic that someone finally has all the same views as I do when it comes to diet and nutrition. I love that you don’t follow only the latest fads but clearly have done your research on what works as opposed to who is endorsing the latest diet or pill…..so far you are the only one I have found that does this!!! I am also impressed with the fact that so far I haven’t read anything that suggests that you must put on 25lbs or more in the off season (something I have heard from so many bodybuilders). Personally I think that yo-yoing too much is unhealthy and terribly taxing on the body’s major organs.”

Thank you,
Hellena


Hey Karen,

“You’re program works and women need to hear about it. I tell people all the time what it has done for me. No more spinning my wheels getting nowhere. I’m seeing results!”

Gwen Rutz
Texas


Hi Karen,

“I am feeling very strong – had a lot of personal bests – hack squat – 220 lbs; Leg Press – 200 lbs – Dead lifts – 155 lbs – SLDL – 145 lbs – bicep curls – 30 lb DB. Also, finally seeing improvement in my butt! 🙂 I sent you photos.”

Hope all is well with you!
Kayla Darcy-Goldrick


Hi Karen,

“I notice my strength increased, my weights went up in almost all exercises, but alot of it is the rountine you set up for me, its more challenging and pushes me better then the typical 12 rep routine I was doing.

Your training program made me see that I can push myself harder and helped me see past my limitaions.”

Thank you!
Jen Kellow
Green Bay, WI


Hi Karen,

“I feel great, lots of energy, I have noticed my stomach is flatter. I am really excited and wanted to tell someone! I saw my performance coach at work today who I hadn’t seen in about a month and he said I look more “buff” and asked me if I had been working out more! That’s great – a third party bringing it up! That just gives me more motivation.

Thanks a lot for everything so far!!”

Thanks,
Jodie Clapp


“As far as training goes, I am really amazed at how strong I actually am. Not only do I feel a lot more energetic, I was also able to up the poundage’s on several exercises this week. Cardio is starting to feel like fun now that I’m bringing my mp3 player.

Also, people are noticing my weight loss even in office clothes. I received a couple of compliments there. One day I was wearing a pair of pants that I’ve had for almost two years now and never needed a belt for. However, this time when I put them on they just wouldn’t stay up on my hips so I had to use a belt.”

Yvonne Ferg


Karen,

“Thought you’d like to see how I came in for my competition in September. I DEFINITELY came in better then I ever have. All the tuna I ate paid off as well as adding healthy fat especially in the last week prep. I have YOU to thank for that!!! ;)”

Tammy Churchman
Florida


Karen,

“Just wanted to say thank you for always answering my e-mails in such a timely fashion. I can’t even begin to tell you what a relief you have been to my program so far and it has only been a few days!”

Marissa Voke
Battle Creek, MI


Karen,

“My legs and abs are coming in pretty well. I ‘ve lost another few lbs. Down to 141 – my business suits are pretty loose! I am enjoying working with you – you have great advise. I feel comforatable and since I am self-motivated, it’s easy to follow your plan.”

Chris Pope
Bodybuilder


Hi Karen,

“This morning I woke up and I looked at myself in the mirror and even though it’s only been 5 days I feel different, in a good way. My abs actually looked to be smaller!:)

I didn’t measure this morning because it’s not time to measure yet, 🙂 but I haven’t been feeling bloated at all like i did before on the xxxxxx-xxxxxxx eating program. Man that was horrible; bloated and full of gas; not a good combo.

I really am enjoying the eating so far. I like the 6 meals a day instead of the 5 meals because before when it was five meals my 5th meal was over at 5:30 and then I was up for another 6 hours with no food.

Today I couldn’t stop smiling at the gym just because i can feel that I’m making progress and I can’t wait to hit my goal. I can taste it even though i’m still a ways away, but I just can’t help but smile because i’m so excited! :)”

Thanks again!
Tiffany Coleman


“I purchased 2 of your eBooks (Iron Dolls and The Competitive Edge ) and have incorporated your routine as mine this last two weeks. I must tell you have never been more sore than I have recently. I just wanted to thank you for all the hard work you put into those books. I have learned tremendous amounts from you.”

Thank You,
Sheri Childers
California


“I wanted to tell you how much fun it was to have you as a trainer for 6 week. I know this is my last week, butI will be back soon. I also have amazing pics of before and now. Wow what a difference…

Mostly i want to say thank you for being an inspiration to a woman who never thought she could do anything right. A woman who could never look good, ya know what i mean. Thank you . You are my mentor in this domain.”

Carolyn Ellis


“Thanks so much Karen. I can’t believe the progress that I have made in just about 6 weeks. I might have to change my goals before 12 weeks are up (lol) because I’m almost there already!!!! I think that I would to add some muscle next now that I have almost lost all the body fat that I wanted to.”

Thanks again!!

Renee Aerbel


“You are so awesome Karen. It’s been a while since I read your book (about a year) and I want to re-fresh myself…..thanks for the quick reply!

I am going to read Iron Dolls again!

I see that you have several other books now!! Wow, how exciting! I want them.

And I am so excited to get the books about competing!!! That will be so helpful. I am going to be getting ready for my first show and will need all the information I can get. Thanks for putting the books together.

I love your website. It looks like you are doing some wonderful things in the fitness world to help other people.

Have a great day!!!”

Lisa Twombley


Karen,

“I have lost 2 lbs the first week! I love it. The meal plan you carved out for me had made all the difference because it taught me how to balance my meals–I struggled with this in spite of having lost 46 lbs this year. The exercise plan was exactly what I needed as well.”

Cynthia Kis


Hey Karen,

“I have been an admirer of yours for awhile now. I see how you seem to really care sincerely about helping others reach their fitness goals. In the past I’ve tried “online training” with a rather famous fitness competitor. My experience was disappointiing to say the least. I signed up for an 8 week nutrition plan w/the promise of different meal plans etc. The only thing I recieved was the same meal plan over a 4 week period. Eating the same thing over & over again. Not to mention 3-4 day lapse in response time to my email inquiries.

All this being said I still have not lost my faith in people who really want to help others.

I must say I am SO IMPRESSED with your professionalism and response time. It’s an amazing and very refreshing difference from the “professional fitness competitor” I previously experienced. I really appreciate it.”

Gina Miles


Hi Karen!

“Finally an amazing informative site dedicated to women, I’m impressed and thankful to you. THANK YOU! Keep up the good work. After a long search, I finally found what I was looking for. You are a breath of fresh air.”

Gina


Hey Karen,

“First of all, I want to say that I am loving this schedule and routine, and that enjoy the workouts, look forward to them every night, and can’t believe I feel that way! I haven’t stuck to anything in years and years,let alone enjoy it.

I feel absolutely great. My energy level has improved, water retention and bloating are greatly reduced, headaches are disappearing. Amazing. I can tell you that I feel a difference. I feel tighter, and my clothes are fitting just a little bit differently.

This is the most fun I’ve had in a while and I love it!”

Karen Davis


“I just want to say I love you guys, your tips and inspirations have been a tremendous help. Please keep up the good work and know you are blessed!”

Peace,
Madelynn Jones


OK Karen:

“You have sold me on your service. Ya know why?

#1) You obviously know how to make changes in your body with diet & weight training (your awesome contest photos!) and apparently to help others do the same.

#2) Your hands on approach with your online clients, checking their stats weekly rather than just rippin off some generic program to everyone.

#3) The fair report you gave on Weight Watchers.

#4) You PERSONALLY answered my email–not once but 3x BEFORE I had even purchased anything. I’m impressed.”

Kathi Rogers


“So if you’ve been considering hiring MsFit for a consult or two, DO IT !!!!!

I was recently at a standstill and slowly going in reverse. I enlisted Karen’s help and within 5 weeks I went from 17+% body fat to 13.5% (and I’m still going down).

How’s that for some motivation. YOU CAN DO IT TOO!

Her consults are very affordable. What ya’ waitin’ for???”

Mary Lutz,
Texas


“WOOHOO!!!! My partial squat made it up to 150# today!! I’m getting close to the limit on my back stabilizing that, LOL. But it sure makes 80# feel light as a feather, when I go on to step ups, LOL.

My upper chest is coming in…I have indents under the outer edges of my collar bones!!!!!!! My calves are 1/2 inch bigger too!!! WOO HOO!!!!”

Sandi N.
Washington


Hey Karen,

“I wanted to thank-you for the great insights into how I should eat. I have completely changed my eating habits thanks to you. Basically, from starvation to one of caring for myself to loose.”

Thank-you huge!
Cherie O’Halloran


Hi Karen!

“Just wanted to let you know I did my first workout this morning…It was awesome! I have someone to be accountable to, and I don’t have to try and figure things out by myself…Thanks!”

Chris Lafond


Hey Karen:

“My body is changing. My shoulders, traps and bi’s are responding like CRAZY to your program. I have been getting so many comments from the people in my office about my arms (specifically biceps). My upper body strength is way up too. I worked out at home with my son the other day and we were doing push ups and I totally shocked myself with my ease of doing push ups after bench press! I popped out 3 sets of 12 like a man!!!!!”

Helen
Canada


Karen!

“I saw my NPC coach friend this past weekend and he said I looked amazing and that you really know what you are doing. Thanks bunches!”

Laurie Murphy
Texas


Karen,

“I had a good week! Dropped some body fat (according to the Omron and my clothing!) and some weight. i am just excited at this weeks’ progress!”

Cherea Wood


Hi Karen,

“I noticed in my measurements that I’ve lost and inch off my chest, inch off my waist, an inch off my hips, and a quarter inch off my knees.. so yay! I can feel my legs getting harder and my calves are starting to have definition again!

Things are going wonderfully at the gym.. I’m making gains and am really enjoying the program you gave me.”

Jessica Sitter


Hey Karen,

“I just wanted to let you know that even though we have never met in person I feel your positive personality thorough your emails and it is great working together with somebody who is so motivating and helpful!”

Anita Kovacs


Karen,

“I just can’t believe my results in just less than 3 months time. I’m going to take some updated pictures next week and send them to you! I couldn’t have gotten this far with out all your help. I was just running around in circles before I signed up with you. Doing endless cardio and training without seeing any real results. Now I’m training less and eating more!! I plan on signing up again with you when my weeks run out!! I’m still not ready to go it alone yet. Feel free to use my stats and or testimonial for your online training. I want people to know that your system works and how great you are at what you do!!”

Renee Aberl


Karen,

“I maintained 100% adherence to the nutritional and weight workout plans. I weighed and measured all portions until I learn them by sight. I drink one gallon of water per day and included Lipo 6 one cap in am, one in early afternoon.

After 48 hours I experienced a wicked day long headache which I easily recognize as my sugar/processed food detox. Since then I have felt great, good energy level, plenty of sleep and rest. I can feel the food burning in my furnace especially after a steak (2.5oz) and dark green salad at night.”

Susan Schwarz


Hey Karen,

“Thanks for all your help this year Karen. I have learned SO much from/through you – about all sorts of stuff. Words can’t describe how I have changed & my life has changed in the past year since I’ve become more active on the board & getting help from you, personally. Thank you.”

Elizabeth Sherman
ACE Certified Personal Trainer
NESTA Certified Fitness Nutrition Coach
http://www.elizabethsherman.com


Karen,

“I just wanted to say thanks for all your help. I wouldn’t be where i am today and i even have a good chance of winning a cruise out of all of this. You have provided me with a lot of knowledge and i think i could do this lifestyle for life. I enjoy looking good :)”

Thank you again,
Melanie Richer
Ottawa, ON


“It is really going GREAT Karen! This is a very easy plan for me to follow! I am really starting to tell a difference in the way my clothes fit! Loving it too! Thanks so much for everything!”

Stacey Cotton


Hello Karen,

“Wow, it is amazing how much fat i have lost. I don’t feel hungry or deprived at all, so it is up to :-)”

Thanks soooo much for your help!

Annika Czermak


Hi Karen,

“I think it’s going well. My clothes fit great and I feel and look better at 40 than I did at… well.. ever! I’ve always been slender but my body is in the best shape of my life. You’re doing a great job. I appreciate all your help! :-)”

Gwen Rutz


Good Morning,

“I appreciate you website very much – I teach/give seminars on the cutting edge of nutrition, and you do the same with body building — great combination.”

Dawn Vickery
Raw Elements


Hello Karen,

“I wanted to share this with you cause I am so amazed! I did measurements:

4/10/05 11/18/05

Neck- 13 1/4 Neck- 14 1/4
Shoulders- 43 1/2 Shoulders- 45
Bust- 43 1/4 Bust- 40
Biceps- 13 Biceps- 13 1/2
Waist- 37 Waist- 31 1/4
Abdomen- 35 Abdomen- 31 3/4
Hips- 47 1/2 Hips- 41 3/4
Thighs- 28 Thighs- 24 3/4
Calves- 16 Calves- 15 3/4
Weight – 185 Weight – 165.5
Body fat- 41.5% Body fat- 29.8%”

That’s a loss of 23.5 inches!!!!!!!
Jane Marshall


Karen,

“I can see a HUGE difference in my body! I mean HUGE! I wore a sleeveless top under another sweater today. I couldn’t believe my arms in the sleeveless top. I’ve got guns! (for me!) And my legs…I’ve never seen them so tight! Still have belly fat to contend with, but that will be the dead last to go, because I’ve had that my whole life. I’m starting to see a glimpse of lower abs!!!!!!!!!! I never thought the day would come. I’m loving it! And I’ve kicked my sugar habit too! I accidentally walked down the chocolate candy aisle at Costco today, and it didn’t even phase me! I looked at ALL of it, and couldn’t find anything worth cheating with…and they had all my former favorites! So I’m pretty darn happy!”

Sandi,
Washington


Hi Karen,

“I am really feeling good and see more muscle tone, especially in my legs and sholuders and back. I love the meals. Everyone is commenting on how good I look, I have now lost a total of 60 lbs and 21% BF in 14 months, yaya!! and I’m fitting in a sizes small, med, some 8 some 10’s some jr 11’s instead of 18 and 20’s WOW! What a feeling!!!”

Linda Smith


Hey Karen,

“I feel soooo great on your program, I have energy all day long!!”

Thanks,
Annika Czermak


Hi Karen

“Just wanted to say thank you for always answering my e-mails in such a timely fashion. I can’t even begin to tell you what a relief you have been to my program so far and it has only been a few days!”

Marissa


Karen,

“Without your help I could never have done this. I learned so much. I learned more in the last year with you than on the previous years before that all together.”

Thanks!
Mariska


“Just a note of thanks. You made me cry with your honesty. This is an area I battle with daily. Just wanted to say thank you for your understanding and knowledge to help people like me learn to do things differently for positive results. Keep up the great work.”

Diana Parris,
Highland, Illinois


Hello Karen,

“My muscles have NEVER been this big and hard, and I can definitely feel a difference! Also, I have NOT ONCE felt the urge to binge on cereal, MRP bars or popcorn- which I used to feel like doing almost every night! And that’s even more impressive since I went through my pre-period time these past two weeks, which always used to be the most difficult.”

Anca


Hi Karen,

“I just wanted to say a huge thank you!! I weighed in the other morning at 126. Let me say that again because it feels so good… 126. I’ve had to buy new pants and shorts in 7’s, and that’s from 11’s, and d/t sales and the anticipation of what the future holds went ahead and bought some 5’s. This is all thanks to you and your program. I actually feel like there is hope, and that for me is priceless. Ok, this is turning into a commercial so I’ll end on that note.”

Bobbie Janis


Hi Karen!

“Thanks so much Karen. I can’t believe the progress that I have made in just about 6 weeks. I might have to change my goals before 12 weeks are up (lol) because I’m almost there already!!!! I think that I would to add some muscle next now that I have almost lost all the body fat that I wanted to.”

Thanks again!!
Renee Aerbel


Karen,

“The online traning program seems to be a very workable plan for me. Your detailed plan makes everything easy to follow – I need the structure of seeing day by day menus, etc.”

Marlene Broussard
Texas


Hi Karen,

“I’m very happy with my results so far. I can see a difference in the way I look as well as how my clothing fits!”

Thank You,
Melissa


Karen,

“I just want to give you a great big thank you from the bottom of my heart! The information you sent me was wonderful. This is the best plan I have ever done. It has worked so good for me that it has convinced my husband to do the same. I’m so grateful. I have gone from a size 4 to a 2 (I am small framed) and my husband is shocked and impressed at how much I’m lifting. ( He is SO IMPRESSED with your method) I have gone from a 32D to probably a 32C but my proportion is still good. Yeah! And my abs haven’t looked this good in years!”

Gwen Rutz


Karen,

“I am excited and wanted to share this with you. I listened to you and cute way back on the processing in my diet. I added more veggies and less cereal, I cut fat except for the good fats I am adding udo’s oil blend to my protien shakes. I measured this morning and lost 1 inch from around my belly, not the waist or hips, I measured around the belly button. this made my BF% go down more, I went from 32.48% BF to 31.38 %BF in just 4 days, I think it’s true, abs are made in the kitchen not the Gym. lol Anyway my Lean Body mass went up from 97.23 to 98.81 and my fat mass went down from 46,77 to 45.19 This is all according to the way fittogether calculates everything.

Thanks for you help, I feel like I am back on track! My Husband surprised me with a outfit for our cruise this June , he bought size 12 and it’s loose!!!! ((((smile)))))”

Thanks Again,
Linda Ann Smith


Karen,

“It is really going GREAT Karen! This is a very easy plan for me to follow! I am really starting to tell a difference in the way my clothes fit! Loving it too! Thanks so much for everything!”

Stacey Cotton


Karen,

“I wanted to tell you how much fun it was to have you as a trainer for 6 week. I know this is my last week, butI will be back soon. I also have amasing pics of before and now. Wow what a difference…

Mostly i want to say thank you for being an insperation to a woman who never thought she could do anything right. A woman who could never look good, ya know what i mean. Thank you . You are my mentor in this domaine.”

Carolyn Ellis


Karen,

“I figure if you want to fix a car you go to a mechanic, if you want to have brain surgery you go to a brain surgeon, and if you want to drop body fat without sacrificing muscle….you go to a bodybuilder….because that’s what they specialize in. It seems that all the other weight loss programs out there really don’t care about losing muscle…it’s all good if the scale is moving down according to them.”

Linda White,
Pharmacist


Hi Karen,

“This morning I was 108.5 and 16% bf. Your consultations have worked better than anything else I have ever tried. I love it! I don’t have to do so much cardio, I am rarely hungry, and I am losing fat. Thank you so much!”

Jessica Hall
Lexingtion, North Carolina


“I want to thank you for holding these challenges. It really kept me accountable to myself. I learned alot about my body and what I can do in just 12 short weeks. I really appreciate your website, products and forum. All these components changed my life for the better. Your Killer Quads program and Iron Dolls are on my list of best fitness & nutrition books.”

Yvette Gonzales
Cerritos, CA


Hey Karen,

“You probably don’t remember me but I wrote to you earlier thanking you for all the inspiring words you write. I just wanted to take the time to thank you again. Your tips have helped me overcome my eating disorder, and stay healthy rather than replace my disorder with food or excessive exercising! Thank you so much.”

Seema Koury


Karen,

“I have been following the program (menu and weights) that you gave me and I have energy throughout the day like never before. I have been substituting some fish/meat with the equivalent egg whites occasionally, because chicken, turkey, tuna and orange roughly get boring fast. I hope this is okay as I just love egg whites. I also take creatine, Abs plus, and 1 flaxseed oil capsule per day. I do research on parkinson’s disease and our research strongly suggests oleic acid (found in flaxseed oil) protects dopaminergic neurons. I have always been afraid of fat burners, so I started with abs plus which has green tea extract and linolic acid. I may get brave and start with hot rox a little later. My weight is 132 lbs, and 21.1% BF according to the omron. My BF has been slowly dropping over the week since I started the program, kind of in small step downs. I have 1 metrx shake after lifting. And last night If! ell asleep before my last meal which is unusually for me. Thanks for everything and I wish I had found your program sooner.”

Suzanne Hessefort


“We’re getting down to it! Can’t believe it’s just 3 wks from competition. I just want to thank you so much for all your help and guidance. Your diet has been amazing. I get a ton of compliments and people asking what I’m doing. Always giving your name out! Thanks so much Karen!”

Sherry Chaffin


Karen,

“I don’t think you realize the impact you have on other people’s lives. Besides your great work with the consults and the progress I’ve experienced, having the boards was a stroke of genius on your part. It’s like we are all family. Really great people there and it’s no mistake that the boards have wonderful people. It’s because you attract what you project.”

Mary


Hi Karen

“Hope you are doing well, all is good here, you wouldn’t believe how many people are commenting on how good I look, the size of my arms and how good my legs look, I even see muscles developing in my legs and my butt feels and looks like it has lifted.

I put on a pair of shorts on Sunday that are totally loose on me, which proves that even though I am the same weight I am much more leaner and gainer muscle mass

Thank you for all your help and guidance. I have learned so much from you….and at 44, I am in the best shape of my life.”

Eva Whitney
Mission Viejo, California


Hello Karen,

“First of all Karen, thanks, you have been my inspiration for these past few weeks. I feel so good, have learned so much and know that I will forever have the knowledge to maintain the physique I want. I can thank you for that. I feel strong and powerful and weight training has given me a great feeling about working out that I have never had before….One of the boys at work commented yesterday that he has never seen me look so buff before, and that I really looked like what ever I was doing was working. More than a few people have commented on this and I can see the muscles in my legs when I wear shorts…..and another thing the white lines under my butt cheeks from the tanning booth have shrunk from about 2 inches of white to about 1/2 inch, i was so thrilled, that told me my butt had lifted, I know have a bubble butt instead of a flat butt……so excited…44 and feeling fine!! THANKS AGAIN KAREN!!”

Eva Whitney
Mission Viejo, California


Hi Karen,

“Well and something even better happened! I had a hair appointment and when I went in, my hairdresser said: “Wow, you look fit and muscular! What have you been doing?” (Now you must know I’m not in anyway “muscular” looking but maybe compared to how I was before!). Anyway, he also said, “even your face looks more defined!” So that was a nice way to end the day. I have had a couple of people mention that they thought I looked “more fit” then normal so it’s been working! A big Thank You to you for that!”

Jo Cottle


Dear Karen,

“There is an older guy from Thailand where I train in muay Thai, he told me in broken English “your tummy look not so big”, so I guess that’s a good thing.”

Thanks,
Dennis Sharpe


“I am really feeling good and see more muscle tone, especially in my legs and shoulders and back. I love the meals. Everyone is commenting on how good I look, I have now lost a total of 60 lbs and 21% BF in 14 months, yaya!! and I’m fitting in a sizes small, med, some 8 some 10’s some jr 11’s instead of 18 and 20’s WOW! What a feeling!!!”

Linda Smith


Hey Karen,

“Thanks so much Karen! I feel you really helped me get moving in the right direction..and the timing of all this is just right. Tuesday I have to go back on the road for about three weeks and then I’ll be home for about 12 weeks so I wanted to sign up for more consultations after I get back. Working with you has really helped me. Motivation is not a problem for me, but having your expertise and guidance has helped me make incredible changes. So to think of all the years I’ve been working out and really just looking the same – and then to get this kind of results in this amount of time is astonishing! I do realize how much the diet has to do with it. So, I don’t want to stop now!!!

Anyway, thank you again, I’ll be “behaving” as best I can while traveling and then you’ll be hearing from me again!”

Jo Cottle


Hey Karen,

“You are probably wondering what prompted me to write you today. Well, it was your newsletter. I wanted to tell you how fantastic I thought it was, absolutely excellent! I have experimented with little bits of different diet combinations over the last couple of months, with no luck so far in reaching my fitness goals. So out of frustration a couple of weeks ago I went back to the basic diet you put me on. And not only did I find the dietary peace I was searching for, but would you believe I’ve lost almost 4 pounds and actually have some vascularity (sp) developing in my biceps and shoulders. I have never had that before, damn! That msfit, she knows what she’s doing and always has. Will I ever learn to listen? Hopefully. Take care and keep up the good work. You do a great job and your knowledge is much appreciated.”

Phyllis


Hey Karen,

“I feel really good and I can feel the difference. I have been told this by others too, so I’M VERY, VERY HAPPY…YOU ARE ALSO ONE OF THE REASONS THAT I GET PUMPED UP AND REALLY GET MOTIVATED TO WANTING THIS …

You always have some very POSITIVE FEED BACK and truly from the bottom of my HEART THANK YOU.”

Lena


“I had a hair appointment and when I went in, my hairdresser said: “Wow, you look fit and muscular! What have you been doing?” (Now you must know I’m not in anyway “muscular” looking but maybe compared to how I was before!). Anyway, he also said, “even your face looks more defined!” So that was a nice way to end the day. I have had a couple of people mention that they thought I looked “more fit” then normal so it’s been working! A big Thank You to you for that!”

Jo Cottle


Wow Karen,

“I am amazed at how generous you are w/your time in answering my myriad questions.”

Reena Chopra

Renewed Personal Online Training:


Karen,

“I am excited! I believe this should carry me until the end of May. I am very motivated to achieve my best results ever. Thank you so much for all your help so far. It is very encouraging to me to see that I can look the way I want without starving and endless cardio!”

Martha Tsiritas
Quebec


Karen,

“Thank you so much I’m so excited to work with you. You are the first person I have really worked with on my diet.”

Jelena Djordjevic
New Jersey
http://www.jelenafit.com/

jelena fahrenheit supplement


Karen,

“I never ever thought that eating 1700 calories would produce any weight loss! It just has taught me a lesson that is does matter where the calories are coming from! I am so happy to be able to finally see some noticeable results after being stalled for quite some time. Although I have to admit the diet part has not been easy. I really like tuna, but I found myself having to choke it down some of the time! LOL! My whole thought process has changed though, and I now realize natural food it the best, before I just thought a calorie was a calorie! I went to put on my jeans this morning and they were loose. I have been tugging them up all day!”


Hello Karen,

“As far as training goes, I am really amazed at how strong I actually am. Not only do I feel a lot more energetic, I was also able to up the poundage’s on several exercises this week. Cardio is starting to feel like fun now that I’m bringing my mp3 player.

Also, people are noticing my weight loss even in office clothes. I received a couple of compliments there. One day I was wearing a pair of pants that I’ve had for almost two years now and never needed a belt for. However, this time when I put them on they just wouldn’t stay up on my hips so I had to use a belt.”

Yvonne


“Thank you very much for being the inspiration that you are. I will never stop striving for an elite physique. You have a fantastic site, and I really enjoy being a part of the the community that you have created.”

Yours in Fitness,
Nyna Olateju


Karen,

“I am overwhelmed with the amount of time, effort and dedication you put into your online personal training s. Already, you’ve just been so responsive and helpful and just by reading some of the comments in the Forum on your website and having communicated with you briefly over the last couple of days I feel extremely blessed and fortunate to be able to have your assistance. You’re doing so much for the good of others and it fills me (as I know it has done for many other woman) with hope and excitement for the future!

just visited your site for the first time today. Great stuff. You’re truly an inspiration! Again, thanks so much for your time. I appreciate all the information you’ve provided on your site and in your email response!”

Thank You!!
Lisa


Hey Karen,

“It’s just amazing how much different my waist size is!!!!! I still have a long way to go, but this is just out of this world for me right now.”

Penny Pitts
Plano, Tx


Karen,

“This is the first time ever that I have intentionally manipulated my diet and exercise to lose fat while gaining muscle and succeeded!”


Dear Karen,

“Thanks for all the help because I have lost a LOT of weight. Thanks!”

Your friend,
Julie


Karen,

“You were so instrumental in helping me achieve many goals. You helped me tremendously in my efforts to compete and I have to update you.

I never did any bodybuilding. I stayed more on the figure end. I won Ms. Fitness Texas and Ms. Figure Gulf Coast when you helped me online. I went on to win more and eventually I decided to go into the fitness modeling.

I did make the current cover of Muscle Media-personally (November/December). I’m also in the November/December issue of Energy on pgs.116-123. I did a spread on workouts.

I just wanted to drop a line and say thank you for your help. I’ve never forgotten it and I was thrilled when I looked you up and found your awesome website. I signed-up immediately. I send many to your website and encourage them to buy your eBooks. Thanks again for all you do. Take care and God bless.”

Sincerely,
Heather Robinson, CNC
Houston, Texas


Karen,

“I LOVE The Competitive Edge – Contest Prep Secrets. I just started the carb-rotation program. I added some fat to my diet and tapered down the carbs. I can already see that I am tightening up, even got a comment on it last night from a student in spin class.  I have already dropped two pounds and I don’t feel like I am going to DIE the entire day either.”

Tammy Churchman,
Florida


“When Karen told me she’d help me, I had no idea that she would TRANSFORM me.

I weighed 106 pounds when we started. In eleven and a half weeks Karen was there for me every step of the way. She’d send me via email, a workout program and menu when I asked for it. She also went as far as to remember me and my daughter’s birthdays and send us wishes. By the time I took the stage for my very first bodybuilding competition, I weighed in at 96 lbs with only 6% body fat.

At the same time my computer went down for a week. Karen actually called me long distance, to see how I placed and congratulated me.

She knows how to transform my body. She supplies the wisdom, pep talks, and you supply the work. If you follow her advice you’ll walk away a winner.”

Amy Anderson,
Ohio


“I am stoked!!!! The Competitive Edge – Contest Prep Secrets. looks great. I can’t wait to read it.

Thank you, Thank you!!!!!!!!!!!”

Sabrina Dewispelare
Omaha, NE


Hey Karen,

“BIG CHANGES!!I can really see a difference in abs, hips and thighs. My clothes that I wore when we fist started are too lose. The size 8 pants that I bought fit well this week! Also, I can see my biceps when I move my arms! They look great!

Melissa Thompson
Norristown, PA


Hi Karen,

“Thank you so much for all the great information!!! I live in midland, Texas and have been trying to find a trainer here that could train me in order to be prepared to compete, but I haven’t. I am working with a trainer that is doing all he can to get me there. Your eBook has really opened my eyes to so much.. I had no idea.. I really want to do this.”

Thank you again
Joni Martinez


Hi Karen,

“Finally an AMAZING informative site dedicated to women. I’m impressed and thankful to you. THANK YOU! Keep up the good work. After a long search, I finally found what I was looking for. You are a breath of fresh air.”

Thanks,
Gina


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