The Elite Physique

Miami, Oklahoma Personal Training

It’s here… Miami, Oklahoma Personal Training!  Welcome those of you from Miami, OK and the surroundingMiami, Oklahoma Personal Training areas.  If you are looking for solid information on nutrition, dieting, weight training, cardio, and natural supplements that will get you the results you want, look no further.  I have been in the fitness industry since 1988.  I’ve competed many years in female bodybuilding and now I help others lose weight, build muscle, and prep for Figure, Bikini, Physique, and Bodybuilding Competitions.

I have the background, knowledge, and experience to get you the results you want.  Let me personal train you in a gym in our area.  I can train you at The Gym in Miami, OK, House of Steel in Commerce, OK, Route 66 Fitness Center in Baxter, KS, or Welch Fitness Center in Welch, OK.  If you have another gym in mind let me know and I will see if I can work that out for you.

My goal is to help you reach your health and fitness goal(s).  If you are motivated and dedicated, you are half way there.  Now, get in touch with me and let us get this ball rolling and transform your body.

Miami, Oklahoma Personal Training Rates

My one-on-one personal training rates are $25 an hour.  My schedule is flexible for the most part.  Cash, checks, paypal, and facebook pay are accepted.

  • Payments are expected before the personal training session.  You may pay per session or in bulk.
  • If you don’t show up for a session and did not notify me, that session still counts.  No one wants to show up for work for nothing.
  • You may cancel or reschedule up to an hour before your training session.  Any cancellations that are rescheduled within an hour of session are counted as a session.

I will show up on time for our scheduled appointment.  If I’m running late for any reason, I will call or text you to let you know.  I expect the same courtesy.  Standard business hours for setting appointments are between 9 am and 5 pm, Monday through Friday.  When possible, schedule your sessions in advance to ensure an opening.

NON-BUSINESS HOURS:  If you text during NON-business hours (holidays, weekends, and special occasions included) and I see your text I will respond.  If I do not see your text at the exact moment you text, I will respond when I do see it.  You are entitled to a response ASAP. I am entitled to my personal time during non-business hours.

Now, if you are ready to transform your mind and body, let’s get started.  You can either contact me via email (msfit [@] theelitephysique.com) or submit a payment via PayPal below.  Below, click the down arrow on the drop menu and select the number of personal training sessions you want to start off with.  Then, click the “Buy Now” button below so we can get started…

How Many Sessions do you Want to Start off With?


Personal Trainer in Miami, OK Karen Sessions sporting her female bodybuilding contest prep transformation.

Need more convincing?  Check out my Success Stories Pics and Testimonials.