The Elite Physique

Online Training

One-on-One Online Personal Training

Choose Your Goal, Click “Learn More” And Get Started

Never tried Online Personal Training or are you afraid to due to a bad experience a coach or trainer dropping you once they got their money? That won’t happen here because my clients come first! I’ve been in the fitness industry since 1988 and have been coaching ONLINE since 2002.

My name is Karen Sessions and I’m a personal trainer and online coach.  One-on-One Online Personal Training is a GREAT way to receive a PERSONALIZED eating, weight training, and cardio program SPECIFICALLY designed for YOUR body type, stats, and activity level to produce the BEST results as quickly as possible. I take all the guesswork and confusion out of what to eat and how to train. It’s all done by me, not an app.

Just Click  on any of the 4 boxes to get more information.
Contest Prep | Body Transformation | Bodybuilding | Weight Loss

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No Payments, No Interest if paid in full in 6 months. See the PayPal deal I worked out by clicking the banner below

online personal training program by karen sessions

Be cautious of who you choose for Online Training. Many are newbies just barely out of high school, been working out for just a few months, or people who were coached by someone else to place in a competition just so they can be an “online coach”. It takes YEARS of grunt work, research, experience, and trial-and-error to know how to create a program that works, and I have 31 years experience under my belt.

Online personal training with me is EASY. All you need is a desire, a will, and a computer. Once you register you simply fill out the Personal Information Form in the private member’s area. With the information you provide me, I create a workable program that meets YOUR needs to help you reach your goals. Use the simple check-in sheet located in the private member’s area to keep me updated on your progress and to receive your tweaks and updates for continual progress. I work one-on-one with you via e-mail.

Member’s Log-In

Below are just a few of the THOUSANDS of clients I coached online.  If they can transform, so can you.

Miami, OK Personal Training

Miami, OK Bodybuilding

Commerce, OK House of Steel

Miami, OK 5 Alarm Fitness