The Elite Physique

Hypoglycemia in Bodybuilding

Hypoglycemia in Bodybuilding Is A Real Thing

Hypoglycemia in bodybuilding is not that strange of a thing. If you are on a competition diet and training program and are experiencing some blood sugar highs and lows, you may want to pay particular attention to this.  You are about to learn how to manage low blood sugar episodes.

A fit and competitive body is built through a strategic diet, free of sugar and other processed and refined items. Your eating plan should contain a variety of whole and natural foods that feed and nourish your body.  Nourishment is necessary for building muscle and recovery. Following a balanced plan will allow you to manage low blood sugar.

hypoglycemia in bodybuilding note to the public

Hypoglycemia in bodybuilding is more prevalent these days due to sugar.  Processed sugar is the white devil.  It’s EXTREMELY addictive and it triggers a LOT of other problems.  It’s okay if you eat processed sugar once in a while, but the problem is that it’s so addictive that once you start, it’s extremely difficult to stop.  This leads to a roller-coaster of sugar cravings and binges as well as mood swings.

You don’t have to be a rocket scientist to know that one of the hardest things to do on a prep diet is to get off of the white devil, SUGAR! Most people are unaware of how much sugar they eat on a weekly basis. Sugar can be found in pasta, bread, soda, frozen meals, etc.  What’s worse is, many popular foods contain hidden sugars.  Innocent looking items such as ketchup, pasta sauce, low-fat salad dressings, steak sauce, etc. should be avoided.

To get in competition condition, lose nagging body fat, and that nasty bloated feeling, it will be vitally important for you to wean off and totally remove sugar from your eating program.

By Managing Hypoglycemia You Can Lose Fat More Readily…

In regards to hypoglycemia in bodybuilding, it is a good idea to wean off the sugar habit rather than to cut it out cold turkey, otherwise you may feel some unpleasant side- effects such extreme blood sugar drops.

Weaning off refined sugar, followed by cutting it out of your diet completely can be like detoxing from a drug. discusses sugar, “Sugar addiction is the term for the relationship between sugar and the various aspects of food addiction including: “bingeing, withdrawal, craving and cross-sensitization”. Some scientists assert that consumption of sweets or sugar could have a heroin addiction like effect.”

Some sugar withdrawal signs include headaches, fatigue, irritability, depression, and even sugar and carb cravings.  Even so, you can take some simple steps to manage these symptoms so you don’t crash and burn. This will allow you to stay ahead of the sugar mind game.

Tip #1 – Eat Balanced Meals

Make Sure You Understand This…

One good way to overcome the sugar withdrawal is to make sure you are eating balanced meals every 3 hours. A balanced meal is not a banana or a chicken breast. A balanced meal consists of a complete protein, a complex carb, and an essential fat. Group at least 2 macronutrients together to form a balanced meal.

By feeding your body a balance of nutrients every few hours you will be able to mange low blood sugar.  This control will help you to maintain your diet, blood glucose levels, and cravings. Pretty cool, huh?

Tip #2 – Don’t Just Drink Water, Hydrate Yourself

Pay Particular Attention To This…

Another way to stay on top of your program and lose fat is to drink a LOT of water. By drinking a lot of water you will keep yourself fuller longer and avoid dehydration.

On top of that, the extra water intake will also flush toxins right out of your body. Water attaches to sodium, and therefore the more water you drink, the more water you flush out of your body.  Simply by boosting your water intake, you can shed some pounds.

Tip #3 – Natural Supplements

Don’t Overlook This…

To further keep a handle and manage the sugar withdrawal effect, try some basic natural supplements such as Garcinia Cambogia combined with Chromium Polynicotinate. These two natural supplements are a powerful duel to combat hypoglycemia, hunger and sugar cravings. Another natural supplement to try is Glutamine. Take 5-20 grams a day before and after exercise, between meals, and before bed.

The sugar withdrawal effect is temporary and should pass in about a week if you are 100% committed to diet. Once you overcome the first week of abstaining from sugar completely, your energy will return and your sugar cravings will have vanished.

Correcting Hypoglycemia in Bodybuilding in Criticalred arrow pointing down

Now that you know how to manage low blood sugar, you can stay on top of your prep game plan and start losing fat.  But, if you want to get a step ahead of your competition and learn the insider information of how to prep for a contest, grab my free guide Contest Prep Crash Course below.


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Karen Sessions NSCA-CPT

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My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too. Be sure to grab my free gift above so you can start moving toward your goal.

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