The Elite Physique

How to Get a Flat Stomach in 4 Weeks

4 weeks to a flat stomach
4 Weeks to a Flat Stomach

Do you want to know how to turn your belly pooch into a flat stomach? If you are like most people, the answer is a loud and clear, “YES!”  You can definitely achieve a smaller waistline just by following these simple tips in this article for 30 days. You will be amazed at how effectively they work to get you that flat stomach.

In brief, high-quality nutrition is one of the most essential factors to weight loss and a flat stomach. Cardiovascular exercise has it’s place as well. When you combine quality-nutrition with the right cardio program you have a killer recipe for fat loss.


  • Burns calories
  • Boosts your metabolism
  • Decreases stress and anxiety
  • Burns fat
  • Improves sleep
  • Improved endurance
  • Improves heart and lung function
  • Creates a sense of euphoria

No More Boring Cardio

Many people get discouraged when doing cardio because it’s boring to them. Cardio exercise is not limited to walking on a treadmill. The days of boring cardio are over. Cardio can be fun and invigorating. There are many different forms of cardio that you can implement to break out of that same boring routine. Using a variety can make cardio fun and enjoyable.

Great forms of cardio:

  • Jogging
  • Sprinting
  • Power walking
  • Aerobic class
  • Spinning class
  • Running stadiums
  • Swimming
  • Cycling
  • Hiking

Best Time To Do Cardio

There has been a lot of debate regarding the absolute best time to do cardio to get a flat stomach.  The best time to do cardio is when it’s best for you.  The discussion of fasted cardio is also a topic that has been beaten to death. Does fasted cardio burn muscle? Fasted cardio only burns muscle if you are not eating enough food of quality. Under-eating combined with fasted cardio equals muscle loss.

Kicking-Up Cardio To Burn Fat

You can take your cardio to a new level and crank-up your fat burning process by implementing HIIT (high-intensity interval training) which is alternating short bursts of high-intensity with moderate recovery periods.  You can burn fat rather quickly using HIIT and as your overall body fat drops, your flat stomach will be more apparent.

Taking Your Fat Burning To New Levels

While cardio will amp-up your rate of fat loss, a diet consisting of quality foods and strength training exercises creates a defense shield to preventred arrow pointing down fat gain.  Jason Brick at tells us, “In general, foods that are high in sugar or carbohydrates and foods that are hard to stop eating should be the first to go when you want to lose weight.”  For a well-rounded fitness program include all three components, good nutrition, strength training, and cardio.


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Karen Sessions NSCA-CPT

Start Taking The Steps Today To Change Your Body...

My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too. Be sure to grab my free gift above so you can start moving toward your goal.

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