4 Weeks to a Flat Stomach
Do you want to know how to turn your belly pooch into a flat stomach? If you are like most people, the answer is a loud and clear, “YES!” You can definitely achieve a smaller waistline just by following these simple tips in this article for 30 days. You will be amazed at how effectively they work to get you that flat stomach.
In brief, high-quality nutrition is one of the most essential factors to weight loss and a flat stomach. Cardiovascular exercise has it’s place as well. When you combine quality-nutrition with the right cardio program you have a killer recipe for fat loss.
Cardio:
- Burns calories
- Boosts your metabolism
- Decreases stress and anxiety
- Burns fat
- Improves sleep
- Improved endurance
- Improves heart and lung function
- Creates a sense of euphoria
No More Boring Cardio
Many people get discouraged when doing cardio because it’s boring to them. Cardio exercise is not limited to walking on a treadmill. The days of boring cardio are over. Cardio can be fun and invigorating. There are many different forms of cardio that you can implement to break out of that same boring routine. Using a variety can make cardio fun and enjoyable.
Great forms of cardio:
- Jogging
- Sprinting
- Power walking
- Aerobic class
- Spinning class
- Running stadiums
- Swimming
- Cycling
- Hiking
Best Time To Do Cardio
There has been a lot of debate regarding the absolute best time to do cardio to get a flat stomach. The best time to do cardio is when it’s best for you. The discussion of fasted cardio is also a topic that has been beaten to death. Does fasted cardio burn muscle? Fasted cardio only burns muscle if you are not eating enough food of quality. Under-eating combined with fasted cardio equals muscle loss.
Kicking-Up Cardio To Burn Fat
You can take your cardio to a new level and crank-up your fat burning process by implementing HIIT (high-intensity interval training) which is alternating short bursts of high-intensity with moderate recovery periods. You can burn fat rather quickly using HIIT and as your overall body fat drops, your flat stomach will be more apparent.
Taking Your Fat Burning To New Levels
While cardio will amp-up your rate of fat loss, a diet consisting of quality foods and strength training exercises creates a defense shield to prevent
fat gain. Jason Brick at LiveStrong.com tells us, “In general, foods that are high in sugar or carbohydrates and foods that are hard to stop eating should be the first to go when you want to lose weight.” For a well-rounded fitness program include all three components, good nutrition, strength training, and cardio.
