The Elite Physique

How To Dial In For Your Figure Competition

Secrets and Tips on How to Dial In for Your Figure Competition

how to dial in for your figure competition

I’m going to tell you exactly how to dial in for your figure competition.  The decision to compete can be a wonderful experience.  But comes along with some focused dedication in regards to diet and exercise. Many competitors do well dieting and training, but fall short on how to properly prepare for peak week. Knowing how to correctly approach the final week can literally make or break your chances at winning.

Secret Tip #1 – Omit Bread and Dairy

If you really want to dial in for your figure competition then you need to take a serious look at the bread and dairy in your diet.  You may think that omitting bread and dairy is not necessary and/or unhealthy, but ask any successful figure competitor how she won.  She will tell you that she avoided milk and dairy in her final weeks of the prep diet.

However, the trick is to wean off the two items 4 – 6 weeks out from your contest and eventually omit them. tells us, “Eliminate dairy from your diet to decrease bloating.”  While this is true, removing dairy also helps to get that paper-thin skin that the judges are looking for.  Removing bread and dairy and other processed items from your contest diet several weeks out will guarantee that you will come in lean, hard, and razor-sharp.

Secret Tip #2 – Low-Carb It

Is low-carbing a dieting fad? Do low-carbs work for fat loss or do they work against fat loss? Well, 10 out of 10 successful competitors use a low-carb approach to burn off excess body fat.

However, this does not mean you have to, or should, low-carb the entire dieting process. The secret trick to carbs is to begin your contest prep diet with moderate to high carbs and over the course of weeks, slowly wean them out. As you remove complex and starchy carbs, replace them with non-starchy veggies.  This exchange method is great for keeping your lean muscle tissue while you burn off excess body fat.

Secret Tip #3 – Force That Water Out

Now, if you want to, and I mean REALLY want to dial-in for your figure competition and even win, you need to get that water from under your skin out. There is a secret trick do this so you aren’t flat and strung out on stage. It’s all in manipulating your diet and water intake.

The problem most figure competitors make is cutting their water too soon. Cutting your sodium and water intake too far out from your contest will make you HOLD water the day of your show, making you as smooth as a baby’s bottom on stage. You need to know EXACTLY when to lower your sodium and when to decrease your water intake.

Learn The Steps on How to Dial In…red arrow pointing down

Look, prepping for a contest doesn’t have to be hard. You just need the RIGHT information on how to dial in for your figure competition. With the right prep diet and training program, you can build muscle, lose fat, and OWN the stage.

Now, join over 73,000 other’s who are getting in shape and even competing.  Get my FREE Contest Prep Crash Course and start changing your body as soon as this week.  See below…


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Now that you have a bit more information on figure competitions, it's time for you to test the waters.  Get my FREE Contest Prep Crash Course so you can melt fat and build muscle.  Click the link below for Instant Access...

FREE Contest Prep Crash Course

Karen Sessions NSCA-CPT

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My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too. Be sure to grab my free gift above so you can start moving toward your goal.

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