The Elite Physique

Fitness Model Diet to Reshape Your Body

Try This Fitness Model Diet to Melt Fat Like Hot Butter

Fitness Model Diet

Using a fitness model diet can be the one little factor that will start to transform your physique.  Figure and fitness models with well-sculpted and defined bodies work hard to keep in shape. They stick to a precise diet outline to keep their body fat low and retain their lean muscle mass. This keeps them ready for photo shoots or contests.

Types of Diets

It’s important to know that fitness models don’t follow fad diets or starvation diets. They actually implement meals containing a good amount of lean proteins, carbs, and even essential fats. However, it is important to note that these meal plans contain no processed foods, only natural foods packed with nutrients.


A fitness model diet can include anywhere from 1-1.5 grams of protein per pound of lean body weight. By keeping their protein levels somewhat high on a consistent basis, it allows them to keep their lean muscle mass which gives them their sexy feminine curves. Such protein sources can include chicken breast, turkey breast, egg whites, milk, lean cuts of steak, lean beef, fish, etc.

One interesting way fitness models receive their protein and carbs is by drinking one to two protein shakes a day. Protein drinks are packed with nutrients your body needs for intense training sessions as well as keeping muscle and losing body fat.


A healthy meal plan also includes carbs for energy so they can endure those intense workout sessions to build muscle and burn off excess body fat. Such plans can include a combination of complex and starchy carbs as well as non-starchy veggies for variety and balance. Often times, carbs include oatmeal, brown rice, potatoes, asparagus, broccoli, green beans, etc.

How to Create a Successful Fitness Model Diet…red arrow pointing down

You can have the body of a figure or fitness athlete too.  All you have to do is use the proven system designed to build muscle and burn body fat. Stop chasing fad diets and use the real food that Mother Nature has supplied.  When you feed your body what it can use for energy and building, you’ll start to see results in as little as a week.


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Karen Sessions NSCA-CPT

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My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too. Be sure to grab my free gift above so you can start moving toward your goal.

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