Want to Know What it Feels Like to Compete in Figure, Look AMAZING, AND Place in the Top 3...?

Find Out What the Top Figure Competitors Are Doing to Get Defined and Win Titles and Trophies...

Does This Sound Familiar...

My how times have changed. Women today are in the gym grunting and slinging weights. They are sweating and building muscular bodies and displaying their hard work on stage in Figure Competitions. They are winning trophies, pro titles, and earning respect. They make it look so easy.

Have you ever thought of yourself as being a Figure Competitor?


I understand the intimidation you may be feeling. You admire those women. You wish you had the know-how to transform your body too. You wish you had the confidence to step on stage and compete. You hope that if you did get on stage and compete, you wouldn't be an embarrassment and make a complete fool of yourself. You want to have confidence.

I know where you are coming from; being a competitor that started from scratch too, I know what it's like to journey into the unknown. I know what it's like to be lost and confused.

I know the confusion of:

red arrow What to eat, when to eat, and how much to eat?
red arrow How to train, when to train, how much to train?
red arrow What form of cardio, how much cardio, when to do cardio?
red arrow Do I need to supplement? Which supplements to take? How much to take?

Did You Know...

Did you know that those top placing Figure Competitors were in your shoes once? They had no idea of where to start, they were out of shape, and unsure of every step in regards to nutrition, exercising, supplementing, skin prep, posing, etc.

The good news it's okay. You're not alone and there's help available.


CONGRATULATIONS! You Passed Phase 1... Read on to See What Phase 2 is about and see if You Can Pass it Too...


Now, For Phase 2, Do This...

posing suitStand in front of a full length mirror in a swimsuit or sports top and sorts. Go do it now. I'll wait.

You're back? Great! Now, let's have an HONEST discussion. Do you have the muscle base you want? Are you lean with muscle definition?

If you had to put on a posing suit RIGHT NOW, would you really feel comfortable wearing it?

Why not?

red arrow Is it because you still have body fat?
red arrow Is it because your muscles don't even show?
red arrow Is it because you don't have any symmetry?
red arrow Is it because you don't have any proportion?
red arrow Is it because you can pinch more than an inch on your body?

Let's get REAL... If I gave you $5,000 cash Right Now for you to put on a posing suit and heels and pose in front of me and 6 other judges...

...you wouldn't.

Come on, face it. You're tried of seeing all those other women lose fat, build muscle, slip easily into a posing suits and compete in Figure Competitions, while you STILL continue to sit on the sideline... admiring, wishing...

Aren't you tired of being left in the dust each year?

You know, it doesn't matter if you are 18 or 60 years old. It doesn't matter what current shape you are in. If any of the above scenarios describe the way you look or feel, you aren't alone and your struggles are not your fault...

...And, if you made it this far on this web page, chances are that you are FINALLY ready to take the bull by the horns and do something about it. If you have a dream, a desire, or a goal to compete in a Figure Competition, I can help you.


First Things First...

The Truth Is... You've been lied to about figure prep. Figure Competitions are mainstream these days and anyone who can place in the top 10, IMMEDIATELY thinks they are a figure coach themselves!

But that's not the worst of it. A LOT of women are getting their contest prep information on facebook.

Facebook is social media networking, and let's not forget it's a mega platform for advertising.

Spend ANY TIME on facebook looking for figure contest prep information, and you WILL leave more confused than when you started on how to burn fat and get lean for your show.

fitness and social media

The Truth Is... The latest hip workouts are designed poorly and combined with improper dieting with dramatic caloric cuts.

With VERY little nutrients to feed your body fused with strenuous and intense workouts, your body NEVER gets a chance to recover. Overtraining and under-nourishing WILL cause muscle loss and FAT GAIN!


Experts Tell Us... Trainelite.com states, “Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover.” And, theelitephysique.com reveals, "nutrient intake helps in muscle recovery and growth by enhancing tissue repair by delivering amino acids and nutrients to the starving muscles. The muscles get nourished, they recover, and they get a bit stronger than they were."


What's REALLY Happening... A lot of figure competitors get sick the final month before their contest because they taxed their body to the point it could not recover any longer.

They literally compromised their immune system. The final month as their immune system falls off the radar they start to lose muscle, gain fat, hold water weight, and have an overall soft appearance.

woman overtrained

Burned out BEFORE the contest. How Sad! All because you followed the WRONG figure prep program.

But, Lucky YOU! You found this web page and it can help you get to your goal of having that figure-ready body. What you are about to learn is precise dieting and training practices you can start using today, specifically designed to have you figure-ready in 12 weeks.


Why I Am Qualified To Help You...

figure coach karenMy name is Karen Sessions. I'm a certified fitness instructor, best-selling eBook author, researcher, former competitor, Figure Coach and success coach.

I've been in the fitness industry for 30+ years and I've helped THOUSANDS of women from 18-55+ years of age compete and even win Figure Competitions, and I'm confident I can help you too.

I wrote Figure Competition Secrets due to the demand for contest prep information that contains QUALITY FACTS.

There is an overwhelming amount of information online going in 20 different directions. This leads you down a path of diet and training confusion and ultimately not losing fat, eating up muscle, destroying your metabolism, and the final outcome is you giving up on the whole process.

The contest prep confusion stops here. I have created an easy, step-by-step guide to walk you through all phases of Your Figure Prep. You deserve to have the right information. I hope you like it and don't hesitate to contact me if you have any questions. (You'll get my personal email.)

Karen Sessions - Figure Coach,
Author of Figure Competition Secrets





So, Here's What I Have to Offer You...

Starting today, you can begin a diet and training system that will produce results the first week.

Feel your cravings subside, feel leaner as the fat starts to literally MELT off your body, see your muscle definition start to show, and feel your strength when you train.

You can totally achieve a Total Body Transformation and even be stage-ready WITHOUT doing HOURS and HOURS of cardio.

figure posing


I Can Help You With Your Figure Prep

I have created a system designed to get you lean, cut, and contest-ready in 12 weeks FLAT! I created this program due to the DEMAND for quality information on figure prep.

I can 100% guarantee that you won't find this specific information anywhere but on this page. Why? Because jalena it's the system I personally created that has helped thousands of first-time, and even advanced figure competitors, lose fat, compete, place, and win.

Sure, you can find similar copy/cat products on figure prep, and you can waste a LOT of money on them. But in the end you will be disappointed due to... hell, just lack of knowledge. You will notice them by the very similar cover and title and their "5-step process". "Imitation is the sincerest form of flattery." - Charles Caleb Colton.

Can you do this on your own, without my figure contest prep program? Sure, if you wanted to spend a few years doing the research on federations, judging, posing, precision dieting, carb-loading, peak week, training, cardio, posing suits, tanning, heels, etc.

There is a science to getting super lean and even contest ready.

The other option is downloading Figure Competition Secrets and get on the fast track to a super lean and fit body. Imagine how it will feel to get up each morning, seeing and feeling your body leaner and more defined.

My program works because I went to the school of hard-knocks and I have nearly 3 DECADES of research, testing, and experience. I have the track record to prove ALL my successes...


Here's The Truth And What I Can Do For You...

I can 100% guarantee that I wrote EVERY Single word in this entire system, and I can 100% guarantee that it will work to get you lean in 12 weeks. Figure Competition Secrets is based on OVER 30 years of INTENSE Study, Research, AND Trial-and-Error. AND, Figure Competition Secrets is updated each year. This IS the REAL Deal.

The tactics and methods in FCS are ones I have used to get to a shocking 6% body fat and the ones I use to my personal e-clients to get the lean, cut, and defined.

If you apply all the tactics I lay out in Figure Competition Secrets you can lose fat, build muscle, and be stage-ready and even win your show.

Newbies are placing first ALL the time using my Figure Prep System.

kimberly contest prep university



My Step-by-Step Program Makes Prep Easy-Breezy...

I plucked out the Primary Factors that makes competition preparation successful and I outlined EACH of these prominent elements in an Easy-to-Read format so you have ALL the factors, details, and even my little tricks of the trade laid out in front of you.

No More Confusion... No More Guessing.

I did ALL the hard work for you so all you have to do is follow what I outlined. It doesn't get any easier than that! And after YEARS of trial-and-error I found the EXACT figure prep recipe to make a complete figure transformation! Every single tip, tactic, and technique I share has been ruthlessly TESTED and PROVEN to work for hundreds of figure athletes - Just Like You!

By following Figure Competition Secrets you will be able to compete on stage, win First Place and take home your well-deserved award. All the bragging rights are 100% absolutely FREE!

I'll Teach You How To:

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Use your diet to Burn Fat 37% FASTER on a diet based on ALL NATURAL foods that taste good so you don't dread your diet
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Apply training tactics that help to transform your physique EACH WEEK so you can see and feel the results
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Use PREICSE cardio formats and tactics that actually amp-up your fat loss 10-fold so fat melts off your body like butter
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Choose natural supplements that BOOST your metabolism and enhance your body transformation process so you tie-in perfectly on contest day.
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HIGHLIGHT your physique by choosing the right posing suit for your skin and hair tone, as well as posing heels so you capture the judges attention
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Pose correctly, hiding your weak body parts and highlighting your strong muscle groups you IMPRESS the judges within 3 seconds
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Master peak week like a Pro with PRECISE TACTICS that pull water from under the skin and drive it directly into the muscles so you present the best package and win the show.

Now You Can MASTER Each Step To Completely Transform Your Physique In The Next 12 Weeks...



Take Comfort In Following An Honest, TESTED And PROVEN Contest Prep Program That Will Help You Transform Your Body And Get You Stage-Ready In 12 Weeks...

shaharlee feedbackjessica testimonial

While there are many copycat Figure Competition eBooks online, Figure Competition Secrets is the ONLY one based on REAL Facts, REAL Success Stories, and REAL Testimonials.

This program is based on OVER 30 Years of Research AND Trial-and-Error to squeeze out EVERY Last bit of information needed to get you Stage-Ready in 12 Weeks... So, while others my look like this and even copy the same claims, THIS is the ONLY REAL and PROVEN System.

tashia at plexusashelys comment on figure ebook

kimbelry contest prep secrets testimonial

HONESTLY... Why chance your physique to other "unproven" methods when you can have my Figure Prep System within the next 3 minutes?

Click Here to Place Your Order


What's The TRUTH Behind Success Stories And What's The Hidden LIES?

My TRUTH to my success stories is that users of Figure Competition Secrets actually USED the system, transformed their physique, and competed earning awards and placements. You will notice before and after photos with an ACTUAL body transformation, NOT just the after or competition photo. I show my work.

Other programs will use networking methods of social media or going to competitions to gather contest photos and post them to their page, never showing the actual transformation process.

Here are just a few of the MANY women who used Figure Competition Secrets and made their dreams a reality...

ocb figure competitor
before after body transformation
kimberly contest prep university
figure competitor over 40
newibe wins first p lace
ifbb figure pro janey
figure contest prep
contest prep secrets

your before pic

Your Before And After Photo Here




Let's Get You Started On Your First Week Of Dieting And Training...

If you FINALLY want to REALLY do it this time, and I mean transform your body into a lean, mean Figure Machine, compete, and place, you NEED this system. Hands down, there's no other on the market like it.

With this eBook you'll be able to gain and build the CONFIDENCE you need to actually step on stage because you will have:

  1. Lost body fat via diet and cardio
  2. Built lean muscle mass via training and diet
  3. Learned how to pose properly and impress the judges
  4. Remove all the subcutaneous water for peek week

In addition to my Figure Competition Secrets eBook I'm offering, for a limited time, cool bonuses...

figure competition secrets

The product is digital and the image is
for visualization only



Ok, Bottom line... Here's What I'm Prepared To Offer You...

Figure Competition Secrets eBook, a value of $47...



Click Here to Place Your Order


Please read our disclaimer: Due to recent statements from the FTC, it is required that we identify what a "typical" result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.


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