The Elite Physique

Female Bodybuilding Exercises

female bodybuilding exercisesFemale Bodybuilding Exercises

If you are looking for the best female bodybuilding exercises, you’ve come to the right place.  It’s not enough just to workout.  You have to construct the proper training split and female bodybuilding exercises so you can stimulate the muscle without overtraining.

Your Training Split

Your training split should be broken down evenly throughout the week.  For muscle growth and development it’s best to train each body part once a week.  Training a muscle group twice a week doesn’t mean you are improving it.  Clay Hyght, DC, at states, “The problem with an increased training frequency is that it may very well lead to inadequate recovery.”

A decent training split can have you training 3-5 days a week.  It’s a good idea to put your weakest muscle group at the start of the week, such as Monday, so you can give it full attention.  Most people have a little more ump on Monday since they ate a little more over the weekend, allowing them to train on full glycogen stores.

Your Exercises

Your female bodybuilding exercises are what is going to build the muscle.  However, you have to train in a certain fashion to get the most out of your training.

Your training order is important.  Ideally, you want to train a larger muscle before a smaller muscle group.  For example, if you are training chest and triceps on a certain day, you should train chest first, triceps second.

In addition to that formation, you should implement the same tactic to each muscle group by starting your training off with a compound exercise and finishing with an isolation exercise.

For example, a chest workout could look something like this:

Incline Barbell Press

Flat Dumbbell Press

Incline Dumbbell Flyes

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Train to Get Results

If you really want to build muscle and get in shape using the best female bodybuilding exercises, you should really checkout my female muscle building program below, Iron Dolls. It’s the system women are using to reshape and transform their bodies quickly and naturally.


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Now, download my FREE bodybuilding guide and start changing your physique today. Click the link below...

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Karen Sessions - NSCA-CPt

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My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too. Be sure to grab my free gift above so you can start moving toward your goal.

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