The Elite Physique

Fat Genes or Phat Jeans?

fat genes or phat jeans

Fat Genes or Phat Jeans?  You’ve been genetically programmed to bear extra weight

Were you given fat genes at birth?  Thorough studies and extensive research have determined that you may be overweight or obese due to your heredity  You were born with fat genes.  Everyone from doctors to dietitians proclaim that you gain weight and get fat due to genetics.  Even though your parents, grandparents, and even great grandparents were healthy and at an ideal weight, you can inherit this ‘genetic fat gene’.  *enter sarcasm here*  They reason, “it’s not your fault.”  That’s to make you feel better.

How does that strike you?  This should down right anger you that they are spending millions of dollars to prove that you are genetically predisposed to be heavy with the inability to lose weight due to having fat genes.  You’ve literally been brainwashed by leading officials in the “health care industry” that you gain weight due to a genetic disposition.  On top of that, they want to create a drug to combat these genetic fat genes.

This is along the same lines as, ‘if heart disease run in your family, there’s a great chance you’ll get it too’.  I’m sorry, but that’s a load of crap.  Families inherit eating traditions and unhealthy lifestyle habits, not fat genes.  If you follow an unhealthy eating pattern, you will suffer the same risk factors and consequences as your parents and grandparents.  If you change your eating then you can change your health and well being.

When the “health care industry” tells you that you have a genetic fat gene, you will be more likely to tolerate weight issues and accept prescribed drugs to balance the condition, for the rest of your life.  What a brilliant marketing plan.  They take themselves and you out of the equation and blame weight issues on something beyond your control, fat genes.

My primary question is, if obesity began to increase at an alarming rate in the last 25 years, where there fat genes then?  Why did it all of a sudden become an issue?  Are fat genes contagious?  Is there a fat gene epidemic?

When the pharmaceutical industry funds certain studies and researches, drawing out conclusions that are beyond one’s control without the aid of drugs, something is wrong.  There is a lack of true science involved in most researching, simply because they focus on the result they want.  By manipulating time, subjects, amounts, etc., ANY study can be created with any result they want.

Breaking the Silence

Granted, heredity can play a great role in weight issues, but it does not determine whether you will be skinny or fat.  These factors can be broken down into body types and body shapes.  What I can say is your diet and exercise can be based on these two factors to create the type of body you desire.

Some causes of weight gain can be contributed to overeating, carbohydrate abuse (past or present), eating too much processed food, lack of exercise, etc.  As you can see, these are learned or acquired behaviors and it can’t be contributed to fat genes.

There is another side to the equation, such as medical issues.  Such issues can include metabolic challenges due to hypothyroidism, sluggish liver, improperly functioning pancreas, sluggish digestive track, medications, and so on.  Your current metabolic condition is due to your chosen lifestyle, not fat genes.  But, this is a good thing because you can change this condition naturally.

woman overeating carbs

How The “Experts” are Misguiding You

Dietitians, physicians and other experts declare that to lose weight you must eat fewer calories and exercise more.  Burn more calories than you eat.  Of course, that sounds logical.  Another panel of experts suggests that to lose weight you have to reduce the amount of fat you eat, because we all know that fat makes you fat, right?  This too sounds logical.

So there you have it.  In order to lose weight you have to lower calories and fat and exercise more.  Now, if we lower calories and fat we are left with eating only carbohydrates and protein.  Pardon my sarcasm, but isn’t the latest trend in the weight loss and fitness industry, that carbs make you fat?

Therefore, we are left with cutting calories, fat, and carbs, and doing a lot of exercise.  That must be the secret to weight loss.  I’m sure many of you have tried this method only to lose muscle and energy and ended up a smaller version of your previous fat self.  Right?

After a quick scan of our top expert’s advice, we realize that they are all wrong.  Therefore, it must be the fat genes causing the problem.

Statistics show that what we are being taught about weight loss is not working.  Rather than giving us true facts about how to master fat loss, we are being told that it’s in our genes.  How absurd is that?  Look at all the success stories of people who were overweight and even obese that ate right and exercised and lost fat.  What happened to their fat genes?

fad diet quick fix

Revealing the Truth

No matter what, the truth is usually the hardest thing to face.  So, what’s the truth about fat loss?  Technically, it’s your body’s chemistry.  Your body chemistry determines how your body responds to food.  The benefit to this is that you can alter your body chemistry and make it work in your favor.  The detriment is that you can also alter your body chemistry and make it worse, causing weight gain.

This is where it’s important to know how to play the weight loss game.  The secret is in understanding how your body responds to certain macronutrients (protein, fat, and carbs) and using that information to manipulate the body into burning fat.

balanced meal

Undisclosed Facts

There are many factors affecting one’s weight loss and many of these issues have not even surfaced through the media or magazines.  Specifically engineered diet foods and other processed foods are one of the leading causes you may be overweight or have a difficult time losing weight, not a genetic fat genes.  The majority of the population is consuming chemically altered substances (processed food).  These man-made food imitations are loaded with various toxins, such as sugar, artificial sweeteners, MSG and many other chemicals that prevent the body from breaking them down to use or dispose of.  These toxins literally clog your body’s systems, alter your body’s pH, and virtually pollute your body to the point where it can’t lose fat or retain muscle.  To make a bad story worse, these chemicals (additives) causes illness and diseases.

Today, people are eating diet foods by the truck-loads for that extra weight loss advantage.  These foods are labeled “fat-free,” “low-calorie,” “cholesterol-free,” “sugar-free,” “low-carb,” “carb-free,” etc.  Why aren’t people losing weight on this stuff?  It is marketed to those interested in losing weight.  These diet food products to lose weight and be healthy that couldn’t even be manufactured 50 years ago.  The dirty little secret about these wonderful diet foods is that the food industry is putting ingredients in food products to make you hungry and make you addicted.  Now, it’s not just diet foods only.  Anything processed contains chemicals to work against the body and cause adverse reactions.

It’s not fat genes making you fat, it’s the crap in the frankenfoods made my man.

Envision this.  You are composed of 73 trillion cells that are engineered to be healthy.  Cells perform all the fundamental functions of life.  These cells carry out daily tasks to keep you healthy and alive.  A healthy and clean diet rich in natural foods produced by Mother Nature will equal healthy cells that function optimally.  On the other hand, a polluted diet composed of processed and commercial diet foods including deli cuts, anything boxed or canned, fast food, and such will yield polluted cells that don’t function as they were engineered to.

Simply stated, your body is designed to breakdown and digest natural foods, those you can hunt, gather, fish, and pick.  When you put a foreign food in your body (processed), your cells don’t have the ability to break it down and digest it.  This foreign matter can’t be used to rebuild the body’s tissues and these toxins just hang around in your body, clogging up your system and altering your pH.  When your body can’t rebuild itself with a toxic diet, it will turn on itself to feed its needs.  This literally means that your body will rob your bone and organs to get the enzymes it needs to survive.

Therefore, when you develop osteoporosis at a young age, look at your diet.  Is your diet high in processed foods, which lack and rob calcium?  Are you eating enough natural vegetables that are calcium rich?  Osteoporosis is not genetic, it’s acquired.  When you develop heart disease before the age of 40, take a good hard look at your diet.  Your body doesn’t care where it gets the enzymes, as long as it gets it.  If this means robbing Peter to pay Paul, it will do it!  Before you go blaming your parents and grandparent’s and those genetic fat genes, take a look at your own eating habits first.  It’s not your fault. Conventional-wisdom has deceived you.

processed foods cause cancer

Failure to Inform

Why isn’t this in the news?  Why isn’t our doctors’ telling us this?  With the cost of insurance and doctor visits, you would think they would enlighten us rather than telling us we have inherited genetic fat genes.

Well, one reason your doctor doesn’t tell you this is because he or she is taught very little about nutrition in medical school. Doctors are taught how to write prescriptions and do surgical procedures in medical school.  If our bodies survive on food, which is comprised of vitamins, minerals, enzymes, then why do they dismiss the very essentials that we are built on and our bodies thrive on?  They simply don’t know.

The United States is number 37 on the World Health Index and in the top 5 in technology.  With all our technology, why are we so overweight, out of shape, sick and diseased?  Why is our health at stake?  A new drug is not the answer.  Obviously all their studies and research aren’t doing much good. The public is being kept in the closet on fitness, nutrition, and health.  The true scientific facts are being suppressed, at the cost of your waistline and health. Angry yet?

dead doctors don't lie

How To Rid Your Body Of The Gunk That’s Keeping You Fat

Earlier I mentioned certain conditions that could be hindering your weight loss endeavors, such as a poor functioning liver or pancreas and such.  Not always, but generally your filtering and metabolic organs can become toxic and prevent them from functioning optimally.  Usually people go straight to their doctor to get the latest drug or surgery, but before you do, give detoxifying a try.  Often times our bodies run under par due to the amount of toxins we receive from processed foods, personal hygiene, and/or polluted air and water.  Toxins get trapped in your fat cells, so they need to be flushed out.  They can bloat you, alter your pH, prevent fat loss, and cause a whole host of illnesses and diseases. A simple detoxifying program can purge all the impurities out of your body and allow it to operate as it should.

Dr. Janet Starr-Hull has written a wonderful eBook, Ten Steps to Detoxification. She gives an in depth breakdown of how to purge toxins, such as food chemicals, yeast, mold, heavy metals, radiation, pharmaceutical drugs, etc. out of your body one step at a time.


Burst out of Those Phat Genes

Now, join over 73,000 other men and women who are losing fat and getting in shape. Download my FREE Guide below...

15 Weight Loss Hacks

Karen Sessions - NSCA-CPT

Burst out of Those Phat Genes

My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too. Be sure to grab my free gift above so you can start moving toward your goal.

More About Karen

Related Articles