The Top 3 Fat Burning Tips To Get The Job Done Right The First Time
I have 3 amazing fat burning tips for you if you are serious about getting lean and fit. There are a lot of ways to melt body fat to get lean and even to prep for a figure contest, but have you ever wondered with the top and IFBB figure gals do to shed body fat like crazy to display a beautiful masterpiece on stage? I am going to share with you some of the top fat burning tips. This techniques are used by the leading ladies in the fitness industry.
Fat Burning Tip #1 – Proper Placement of Your Weight Training And Cardio Exercise
Your best bet for staying on top of the fat-loss game is to know when to do your cardio work. The best time to do your cardio is after your weight training workout. If you do cardio before your weight training you will use up your glycogen stores necessary to fuel your weight training. This could hinder your lean muscle mass. Simply by doing your cardio exercise after your weight training session, you will burn up to 80% more fat, AND keep your lean muscle tissue.
Fat Burning Tip #2 – Tally Your Calories
No doubt, if you want to burn fat you have to count your calories. Top-level figure competitors use up more calories than they take in to get a lean body to dominate the figure stage. To start dropping fat right now, start with a caloric intake of your body weight x 10. Give that process a 1-2 week trial and tweak your diet from there. You can keep your hunger satisfied by eating 3 small meals and 3 small snacks a day. This ensuring the total caloric intake meets your daily needs for your fat-loss goal.
Fat Burning Tip #3 – Exchange Your Carbs for Veggies When Possible
Carbs provide fuel and energy for weight training and cardio, but veggies give you fat burning power. To drop body fat quickly, competitors do the food exchange. Exchange potatoes, oats, and brown rice for green beans, broccoli, asparagus, and other non-starchy choices. This small dietary tweak can make a big difference in your physique in just a few days.
Figure competitors use diet and cardio to burn body fat. However, they can burn even more body fat faster by doing cardio exercise after weight training, burning more calories than they eat, and exchanging their carbs for non-starchy veggies. Give these 3 fat burning tips a try, and start burning body fat as quickly as today.
Bonus Fat Loss Tip
Lastly, the best thing you can do is be consistent on your plan. In addition, I can offer you some guidance with my FREE Contest Prep Crash Course below. It’s the real-deal information to get you where you want to go. See below…