The Elite Physique

Fat Burning Tips

The Top 3 Fat Burning Tips To Get The Job Done Right The First Time

I have 3 amazing fat burning tips for you if you are serious about getting lean and fit.  There are a lot of ways to melt body fat to get lean and even to prep for a figure contest, but have you ever wondered with the top and IFBB figure gals do to shed body fat like crazy to display a beautiful masterpiece on stage?  I am going to share with you some of the top fat burning tips.  This techniques are used by the leading ladies in the fitness industry.

couple sharing fat burning tips

Fat Burning Tip #1 – Proper Placement of Your Weight Training And Cardio Exercise

Your best bet for staying on top of the fat-loss game is to know when to do your cardio work. The best time to do your cardio is after your weight training workout. If you do cardio before your weight training you will use up your glycogen stores necessary to fuel your weight training. This could hinder your lean muscle mass. Simply by doing your cardio exercise after your weight training session, you will burn up to 80% more fat, AND keep your lean muscle tissue.

Fat Burning Tip #2 – Tally Your Calories

No doubt, if you want to burn fat you have to count your calories. Top-level figure competitors use up more calories than they take in to get a lean body to dominate the figure stage. To start dropping fat right now, start with a caloric intake of your body weight x 10. Give that process a 1-2 week trial and tweak your diet from there. You can keep your hunger satisfied by eating 3 small meals and 3 small snacks a day.  This ensuring the total caloric intake meets your daily needs for your fat-loss goal.

Fat Burning Tip #3 – Exchange Your Carbs for Veggies When Possible

Carbs provide fuel and energy for weight training and cardio, but veggies give you fat burning power. To drop body fat quickly, competitors do the food exchange.  Exchange potatoes, oats, and brown rice for green beans, broccoli, asparagus, and other non-starchy choices. This small dietary tweak can make a big difference in your physique in just a few days.

Figure competitors use diet and cardio to burn body fat. However, they can burn even more body fat faster by doing cardio exercise after weight training, burning more calories than they eat, and exchanging their carbs for non-starchy veggies. Give these 3 fat burning tips a try, and start burning body fat as quickly as today.

Bonus Fat Loss Tipred arrow pointing down

Lastly, the best thing you can do is be consistent on your plan.  In addition, I can offer you some guidance with my FREE Contest Prep Crash Course below.  It’s the real-deal information to get you where you want to go.  See below…


Don't Miss Out

Now, join over 73,000 others who are getting fit and getting on stage.  Get in on the fitness movement.  Get my FREE Contest Prep Crash Course and start transforming your body.  Click the link below for instant access...

FREE Contest Prep Crash Course

Karen Sessions NSCA-CPT

Don't Miss Out

My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too. Be sure to grab my free gift above so you can start moving toward your goal.

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