The Elite Physique

Fast Food and Calories

fast food and calories
Fast Food and Calories, The Growing Epidemic

Want to know the deal on fast food and calories?  We’ll expose them all.  Here in the technology and information age we have more knowledge and advancements than ever before in history.  Sixty years ago, who would have ever thought that you could send an instant message over a phone, let alone take a picture with it?  Sixty years ago who would have thought we would be capable of sending a man to the moon, but fail the war on obesity and cancer?

Isn’t it oddly shocking that America is so well-advanced in everything, except health and fitness?  While the fitness industry tells us to count calories and exercise for fat loss, we grow fatter and fatter as a nation.

Running parallel to the fitness industry are the fast food chains, doing their best to keep on the top of “healthy eating” trend.  It seems the fast-food industry can tailor to anyone’s dieting needs with “fat-free,” “low-calorie,” and “low-carb” menu items.  They totally blow over the fast food and calories connection.

Today, fast food is considered a normal eating venture among the average person.  People aren’t just eating out on special occasions or weekends anymore; they are eating out all the time.  But is it the fast food and calories aren’t just destructive to our waistlines, the problem lies deeper.

Fast Food and Calories Linked to Obesity

Fast food is simply tasty, ready-cooked meals packed to go.  Junk food has been around since the early 1900s, but its popularity sparked and grew in the 1940s with the birth of good ole’ Mickey D’s; quick food priced cheaply.  Within a few years similar fast-food operations popped up everywhere in the blink of an eye.

With the compelling rise in fast-food restaurants since the 1940s, oddly, too, started the rise in obesity and cancer during that same time period.  It doesn’t take a rocket scientist to do the math and link fast food and calories to the obesity and cancer crisis.

fast food diet

Fast Food and its Nutritional Value

To say fast food has a “nutritional value” is an oxymoron.  There is absolutely nothing nutritional about it.  Fast food simply feeds hunger and your immediate craving.  It does not feed your body in the form of usable lasting energy or building materials, the essence your body thrives on for life itself.

Fast food is highly processed with a wide array of additives.  The concept of it is obviously, food ready-to-eat and served quickly.  To ensure fast food’s low cost to the consumer, the food products are made with highly-processed ingredients to give it shelf-life, to hold consistency, and to enhance flavor.  Fast food is altered from its original healthy form it was meant to nourish the body with, to a denatured form that lacks any nutritional value whatsoever.

According to Diana Schwarzbein, M.D., “The FDA Total Diet Study found that fast-food hamburgers, across the board, contained 113 different pesticide residues.” So my question is why does the FDA want to regulate the sale of vitamins, minerals, and herbs that are actually beneficial for the body when there’s a linking of fast-food to cancer and obesity?

chemicals in food

Why Fast Food is Fattening and Dangerous

Wake up people.  It’s not the calories in fast food that’s damaging to your health and waistline it’s the chemical additives such as aspartame and MSG (monosodium glutamate).  These chemical additives are approved by the FDA and studies show that they lead to weight and disease issues.

Synthetic chemicals added to processed food, including fast food, damage your body’s cells.  Your body is made up of nutrients found in plants and animals you eat.  Man-made food items loaded with pesticides as well as aspartame, margarine and other man-made chemicals do not nourish your body.  If your body can’t use what you put into it you will gain fat and decrease health.

Since we can’t visually see what actually happens at the molecular level when we eat processed food, we discount it and rely on the FDA to do our thinking for us.  After all, if its FDA approved, it MUST be okay to eat, right?  Not at all.

That’s Not All…

Nutrients from the food we eat allow us to burn fat and be healthy.  Your body cannot process synthetic chemicals.  If a food item can’t be processed, it will end up lodged in areas of your body, primarily fatty areas and tissues, creating an acidic pH.

A simple fast-food chicken breast can contain everything from modified corn starch to hydrolyzed corn gluten.  Hello?  Chicken comprised of corn?  A fast-food chicken nugget is nearly 60% corn, and corn is what farmers use to fatten up cattle.  Michael Pollan, author of, The Omnivore’s Dilemma says it perfectly – “How did we ever get to a point where we need investigative journalist to tell us where our food comes from?”

A good visual that Dr. Mark A. Gustafson found is that it takes fifty-one days to digest fast food chicken nuggets or French fries. FIFTY-ONE DAYS!  Does that sound healthy?  I could careless about the caloric, fat, or carbohydrate content.  That’s not the problem, people.  The problem with fast food is that it’s void of nutrients and loaded with chemicals not recognized by the body.  What’s even more devastating is the book The Fast Food Diet written by Stephan Sinatra, M.D. This is a sad state when a doctor promotes eating chemically-altered food with addictive chemicals and damaged fats that scars the artery walls and contribute to total metabolic damage.

synthetic chemicals in food

Eating Good and Avoiding the Hidden Dangers

Granted, calories do count to an extent, but what counts more is the quality of the calorie.  If you want to lose fat then you have to change your eating habits.  This doesn’t mean opt for Healthy Choice and Smart One’s frozen meals because they appear to be healthy.  Food manufacturers use deceptive marking tactics to create an illusion to make people buy their product.

To lose fat and keep it off you should choose foods in their natural state such as fresh organic cuts of meat, fresh organic fruits and vegetables, essential fats, and plenty of filtered water.  It’s vital that you go back to the basics.  Make eating fresh and organic food choices the bulk of your diet.  If you do that, you will never have to count calories again.  The quality of food outweighs the quantity every time.

Schwarbein, Diana M.D. The Schwarzbein Principle. 1999. 287
Pollan, Michael. The Omnivore’s Dilemma. 2006. 1



Terrific Karen!

Anyone with half a brain would realize this on their own if they just started using that half a brain. The rest … well, they are like sheep, being led blindly by the wolf thinking it’s the sheepdog. Sad.  Loved the article though, really well written.   Have a nice weekend, free from fast-food!



Thank you for your down to earth truthful information. Such a lot stacked into one article. I especially liked the way you addressed a lot of our misbeliefs about the food we eat.



But, What's REALLY Important Is

The most important thing is to educate yourself on REAL nutrition, not just the latest fat or what is told on the 10 O'clock news!  You have to take it upon yourself to get the facts so you can get fit.

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Karen Sessions NCSA-CPT

But, What's REALLY Important Is

My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too. Be sure to grab my free gift above so you can start moving toward your goal.

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