The Elite Physique

Cardio Program to Get Cut

A Cardio Program To Get Cut Involves High-Intensity Formats Combined With Muscle and Strength Endurance Circuits…

cardio program to get cut

Are you searching for the best cardio program to get cut?  If so, here is your resource.  There is an array of cardio formats to choose from online and in the popular fitness. But, the most successful aerobic workout is the one you are CONSISTENT with. A high-intensity cardio session is an effective way to burn body fat so your  muscles can show. By implementing your cardiovascular workout in a progressive fashion you will always be one step ahead of the dread plateau.

Be aware that not all cardio formats are created equal. High-intensity cardio improves overall fitness, burns fat like freakin’ crazy, and can get you cut and detailed.  When you combine high-intensity cardio with circuit training you “up the ante”. In doing so, you will build muscle and strength endurance, burn an insane amount of calories and body fat, and can get cut.

One of the more popular fitness workouts a lot of athletes use is a combination of a piece of cardio equipment such as treadmill and some light dumbbells and using them in a circuit fashion for a high-intensity fat slashing session.

I’ll share with you an effective fat-smashing cardio format that will have you sweating, crying, and begging for the end to come quickly. Don’t worry, you will love it because it is full of intensity and far from boring.  If you want a competitor’s body you are going to have to work hard for it.  Nothing worth having comes easy. If you put in the time and do the work you get the pay off, a top-notch figure model body.  Okay, here we go…

Preferred HIIT Cardio Program To Get Cut

Try this.  It’s a great way to get your cardio in, burn body fat, and spare your hard-earned muscle mass.  Start off doing this about 3 times a week and progress slowly every two weeks.

Example of a high-intensity cardio routine to rip you up:

Put 2 light dumbbells next to a treadmill. Get on the treadmill and warm up at about 3.0 mph. After 3-5 minutes increase the speed of the treadmill and jog at a fast pace for 4 minutes. Jump off the treadmill (leave it running) and do a set of 15 burpees with a dumbbell in each hand.

Hop back on the treadmill and jog at a fast pace for another 4 minutes, increasing the incline to 3%. Get off the treadmill again and do another set of 15 burpees with a dumbbell in each hand.

Jump back on the treadmill and jog at a fast pace for another 4 minutes, increasing the incline to 6%. Jump off the treadmill once again and do another set of 15 burpees with a dumbbell in each hand.

Go back on the treadmill and run at a fast pace for another 4 minutes, increasing the incline to 9%. Jump off the treadmill again and do another set of 15 burpees with a dumbbell in each hand.

Hop back on the treadmill, slow the pace down to a walk and drop the incline back down to 0% and cool down for 3-5 minutes.

Repeat the 4 minute run and 15 burpee circuit as many times as you like or as required by your trainer before hitting the cool down phase.

Cardio Program to Get Cut – A MUST READ

ALERT: Many first-time competitors mistake such a high-intensity cardio workout as a weight training workout. The above format is a cardio outline. A weight training program for building and keeping muscle should be done at a separate time.

If you are a first time figure athlete you may find the above circuit extremely challenging with the combination of burpees, dumbbells, jogging and the treadmill on incline.

However, it burns an INSANE amount of calories, burns fat, and gets you cut because it uses all your muscle groups including chest, shoulders, triceps, back, legs, biceps, and abs. Your entire body is involved for muscle and cardio endurance to tackle fat and get you cut.

Listen… Don’t be discouraged if you cannot implement the above cardio workout 100% just yet. Do only what you can and each time you do the cardio format and try to progress it just a little. If you keep making small progressing each time, you have the above mastered in no time and be able to move on to even more advanced cardio program to shed body fat and to get cut.

It is important to be consistent on your aerobics. The more consistent you are with the cardio the more changes you will see on a weekly basis, and the more defined and cut you will get the closer you get to your competition.

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Now that you have information on a workout program to get cut, give it a 3 week run and see how it works for you.  From that point you can make tweaks to adjust to your needs.  If you want even more detailed information on how to burn fat, build muscle, and prep for a contest, be sure to get my FREE Contest Prep Crash Course so you can take your physique to the next level.


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It's about time you got the real-deal information on how to burn off nasty body fat and build lean muscle mass.  Get in on the action and get my FREE course.  Click the link below for free and immediate access...

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Karen Sessions NSCA-CPT

Want More Information on Getting Cut?

My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too. Be sure to grab my free gift above so you can start moving toward your goal.

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