The Elite Physique

Body Sculpting for Women

The Truth About Body Sculpting for Women

body sculpting for women

Body sculpting for women is on the rise.  These days more and more woman are in the gym lifting weights, eating well, and getting involved in reshaping their bodies. A general time frame to see improvements in reshaping your body is roughly 12 weeks.   In that time frame you will notice improved strength, muscle definition, and diminished cravings. Body sculpting involves healthy eating, cardiovascular exercise and weight training.  This trio is the recipe for building an amazing and feminine body.


Your nutrition is number one when you want to improve your body and health.  The foods you put into your body should be natural and fresh.  If you can avoid anything processed, you will be well ahead of the game.  Processed food slows you down, prevents you from burning fat, and causes you to gain fat.

Your best food options will be those items you can hunt, pick, gather, harvest, and fish.  If it’s man-made, don’t eat it because your body can’t use it for energy or building purposes.

Cardio Workouts

Cardio is a great way to improve your endurance and burn excess calories and even body fat.  Things like jogging, power-walking, swimming, and even cardio equipment such as the stepmill and elliptical are excellent forms to use as your cardio.

Don’t slip into the cardio queen mode and rely on it solely for your body sculpting goal.  Use it as a tool, not as an all-means.

Weigh Training

Weight training and body sculpting for women go hand-in-hand.  Your weight training routine is what’s going to build the muscle to give you those nice curves.  It’s not how long you spend in the gym that’s going to build that body you want, but the quality of your workouts.  You can get a high-quality workout in an hour’s time.  Pay attention to your form and rep speed so you get the most out of your training.

Body Sculpting for Women Guide

You can get started on reshaping your body as soon as today.  Check out the link below for my FREE Contest Prep Crash Course…


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 Karen Sessions NSCA-CPT

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My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too. Be sure to grab my free gift above so you can start moving toward your goal.

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