ATTENTION ladies who want a Bikini Body: Learn about the proven Bikini Prep system for a Total Body Transformation.
You Can Apply The Proven Bikini Prep System Used By The Bikini Pros That Targets That Noticeable Fat On Your Waist, Thighs, and Butt And Start Transforming Your Physique Safely And Effectively…
Forget about all the hyped-up and dangerous workouts that cause more muscle loss than fat loss…
You are about to find out the REAL Reason you haven’t been able to transform your body and put on a bikini.
You can start today and implement the ideal training system needed to make a total body transformation and build Nice Round Glutes that fill just perfect in a bikini And EVEN Enter a Bikini Contest – – Without doing endless hours ineffective exercises that eat up your sexy muscle.
Take A Look At Your Body. Are you fit and in the shape you want to be in? If you HAD to put on a bikini RIGHT NOW, could you and feel comfortable about it?
Is it because your body is lacking proportion and symmetry? Is a muffin top trying to form? How are those legs? Can you pull and grab an inch on your thigh? If so, imagine what your butt really looks like.
Let’s face it. If I gave you $1,000 Right Now to put on a bikini, you wouldn’t, would you?
Aren’t you sick and tired of seeing other ladies wear whatever the hell they want, even bikinis with round and firm butts, and you CONTINUE to struggle day after day to build that same Bikini body?
It really doesn’t matter the current shape you are in, and it really doesn’t matter if you are 18 or 55. If ANY of the above scenarios describe you or what you feel, you aren’t alone and your struggles are not your fault. And, if you’ve made this far, chances are you want to do something about it.
You’ve Been Lied To: I know, like most of those new to the fitness industry, you rely on Facebook for links to information. Facebook is a huge platform for advertising. I’ve seen the most ridiculous posts and fitness “information” on there. I’ve seen everything from fruit is good for you to don’t eat fruit if you want to lose fat.
If you’ve been following the social media path for your Bikini prep information, you have been misinformed on how to eat and workout for effective fat loss.
The new wave and trendy fitness workouts are poorly structured remake wannabe’s from tried-and-true workouts used by top athletes. Such workouts have been known to cause muscle trauma, joint issues, and even kidney failure!
With such high intense and strenuous workouts, the body NEVER has time to recover and therefore, your body is CONSTANTLY taxed. In the end you lose muscle, gain fat, your immune system is compromised, and you end up just a softer and flabbier you.
Once your burnout is over you’re left just an out of shape mess…. ALL DUE TO A POORLY STRUCTURED WORKOUT PROGRAM!
HOWEVER, you’re very lucky that you found this page if you want a Bikini-Ready body to take to the beach or even the competitive stage. What you are about to embark on is specialized training and diet techniques that are specifically designed to transform your body.
Bottom line: This program works for building a Bikini-ready body.
The Sad Fact Is That Most Of The Popular Bikini Workouts Are PREVENTING You From Transforming Your Body And Are Causing Muscle Loss…
Bad News… Even though the extreme high-intensity insanity workouts can help you lose some weight, the weight loss is primarily muscle loss.
Good News Though… Bikini Prep Secrets is designed to burn body fat with precisely structured workouts that anyone can do, even total newbies.
The women using Bikini Prep Secrets are NO different from you! They just have access to the insider information, applying the techniques and getting results in record time.
But that’s not all…
Women who claim to have the worst genetics EVER are getting jaw-dropping changes in weeks using the workout techniques laid out in Bikini Prep Secrets.
Now YOU Can Finally Have The Advantage and Use The Proven Tactics That Work for Building a Bikini Body…
At 39, Michelle lost 31 pounds training in her basement then stepped on stage at the NPC Natural Northern USA
Believe it or not…Michelle’s results were achieved in just 12 weeks…
Without injury provoking workouts
Without doing hours and hours of training
Without taxing her muscles to where they couldn’t recover
Without starving herself to get lean
How and Why is this possible? Because I have carefully put this program together myself, based on over 25 years of research, knowledge, and experiments. I have mastered the art of creating the perfect physique with training and eating strategies that work.
The ONLY way to fail is NOT to do it.
Now, if you prefer to follow other Bikini programs that have all the promises but never deliver results, it’s your choice.
BUT, I have a better option for you…
Allow Me to Introduce The MOST Effective Bikini Body Workout and Nutrition Program Used by The IFBB Bikini Pro’s…
The Training Platform to Lose Fat and Keep Muscle
3 Phase Training To Lose Fat, Build Muscle, and Sculpt Your Physique
Bikini Prep Secrets was created to give you the most precise training, diet, and supplemental protocol needed to lose fat and reshape your entire body so it’s bikini-ready.
The Training System Rotation and How It Works
Phase 1 – 12 Weeks Out includes your fat loss training program. This part is broken up into 4 rotations to strip off body fat right out the gate. You will be instructed on what exercise to do, the number of reps and sets and what training principle to use that will be the most effective.
Phase 2 – 8 Weeks Out incorporates muscle and strength training to the degree you are able to keep your muscle while your diet protocol kicks in to burn more body fat. Reps, sets, and tempo are listed to give you the most effective workout without overtaxing your body.
Phase 3 – 4 Weeks Out uses leaning out and conditioning training to pull it all together and make your toned, tight, and polished. This portion of training is also broken up into 4 rotations to ensure proper muscle stimulation and proper recovery.
Who Am I and Why You Should Listen to Me…
My name is Karen Sessions and I’m a multi-certified personal trainer, Bikini Coach, and best-selling author of 8 fitness eBooks. I’ve been in the fitness industry since 1988, researching, studying, putting into practice, competing, and training clients.
I’ve helped THOUSANDS of women from 18-55+ years of age compete and even win Bikini competitions. My PROVEN system WORKS.
I wrote Bikini Prep Secrets due to the demand for REAL contest prep information and the lack of QUALITY FACTS. There is an overwhelming amount of information online going in 20 different directions. This leads you down a path of diet and training confusion and ultimately not losing fat, eating up muscle, destroying the metabolism, and the final outcome is giving up.
I’ve done all the work for you. ALL you do is just follow the system. Its’ as easy as that.
As of Right Now You Can Put into Practice the Ultimate Bikini Prep Fat Loss System That Literally Melts Fat Off Your Body, Builds Your Butt, and Transforms Your Physique in Just 12 Weeks…
Keep in mind that I’ve been doing this pretty much my whole life, for over 27 years now. I’ve had to figure out EVERY side of the fat loss, fitness equation to bring women from all age groups and all walks of life down to slide into a Bikini for the competitive stage. Through precise revisions, I was able to pull together the perfect contest prep protocol to have you stage-ready in 12 weeks, FLAT!
But, What’s More Important is…
Bikini Prep Secrets is SO Easy to follow. Every thing is clearly outlined for you to print and follow.
This is the VERY First Time Bikini Prep Secrets is being released to the public. It’s literally IMPOSSIBLE to get such a thorough program any where else. So, unless you’re one of my many online clients that I work one-on-one with, you may not have ever trained or dieted like this before.
The Diet Phases
The Bikini Prep Secrets diet plan runs the course of 6 Phases to keep your body off guard so you are always losing body fat. You will eat a diet that’s BALANCED in protein, carbs, and essential fats so your body is Properly Nourished while you go through the Bikini Prep System. With your Bikini Prep Diet locked in, it sets the stage for functional workouts.
Daily and Weekly Dieatry Changes Don’t Work for Fat Loss…
It takes your body 21 days to adjust to a new eating plan. These Bikini Meal Plan Diet Phases run the alloted time, just to the point your body is adapting to the meal plan then BAM, it changes! That’s when many of your physique changs will take place, after you make the dietary tweak every phase.
The Training Phases
The training runs in 3 Phases to continually SHOCK your muscles. This keeps your body in a Metabolically-Active mode so you can continue to burn fat without muscle loss.
Twelve weeks out includes fat loss training to pull body fat off at the very start. During the 8 weeks out phase, muscle and strengtH training are introduced to ENSURE your body stays metabolically-active when the diet starts to tighten-up. At the 4 weeks out mark training changes to more conditioning and leaning out so you bring the perfect package to the Bikini stage.
The Cardio Phases
The Bikini cardio portion runs the course of 4 Phases so you are CONSTANTLY losing body fat while you are maintaining your lean muscle. The cardio portion works side-by-side with the meal plan and training. As your diet tightens up slowly over the course of the 12 weeks, your cardio slowly progress so you are burning the candle at both ends, rater than just using up all your resources week one.
The cardio portion of the Bikini Prep program is designed for fat loss and building the glutes so your can have the ultimate Bikini-ready body, any time, any where.
The Bikini Prep Secrets System is BRAND NEW and there’s nothing else like it available, or even comes close to it. You will be implementing the latest and most effective nutrition, training and cardio techniques to build sexy muscle, lose body fat, and to build a die-hard sexy Bikini Butt.
And The Best Part Of It All…
This program can be used by newbies, first time Bikini competitors and even advanced athletes and competitors. It’s SO Simple. Just follow the step-by-step programs I send you and watch your body start transforming until it’s Bikini-Ready!
So, starting RIGHT NOW you can start using THE BEST Bikini Program around to start losing fat and creating a head-turning butt that looks GREAT in a bikini.