The Elite Physique

Bikini Competitor Abs

Interesting Tips to Build Amazing Bikini Competitor Abs

3 women showing their Bikini Competitor Abs

Have you been wondering what it takes to get those beautiful bikini competitor abs? A lot of people thinks that one needs to do a lot of crunches to get such abs.  Sure, crunches are a wonderful exercise to getting a lean mid-section.  However, there are many other aspects you need to use if you want a nice and tight waist.

First, to get those bikini competitor abs you need have a sheer desire and discipline.  If you have those in place, there’s no reason you can’t build a nice set of six-pack abs.  Let’s get started…

The Truth About Bikini Prep Dieting

The raw truth about bikini competitors and looking stunning is eating a clean diet. A clean diet does not include junk food.  Sodas, cookies, crackers, cake, pastries, fast food, etc. are not on the eating plan, at all!  A diet primarily composed of whole, natural, and even organic foods will give you ripped abs in a very short amount of time.

Ideally, choose natural proteins such as chicken, turkey, fish, eggs, beef, etc. These protein choices will support lean muscle gains, increase your metabolism, and help burn body fat.  It’s important to have balance in your diet by including wholesome carbs such as potatoes, oats, brown rice, as well as essential fats found in avocados, natural peanut butters, nuts and seeds, and healthy oils. If your food can be hunted, picked, gathered, harvested, etc. it is considered acceptable for contest prep.

The Secret of Cardio and Fat Loss

Cardio is a factor to burn calories and get lean so those abs can shine through. Cardio can be helpful, but be mindful.  Too much cardio can burn muscle.  You see, when you do the right amount of cardio for your stats, your layers of body fat drop and your abs will be more apparent.

There’s no need in doing cardio 7 days a week for hours on end.  Simply get on a scheduled cardio program.  Start off with something light to moderate such as 3 times a week for 20 minutes.  Increase the time or days slowly do you don’t overwhelm your body and burn out. A few tricks with cardio and making it effective is slow progressing and changing up the intensity.

Slinging the Iron

Now, another aspect to getting those amazing bikini competitor abs is ab exercises. Since your abs are a small muscle group you don’t intend to build larger in size.  It’s perfectly fine to hot your abs a few times a week.  In fact, most bikini competitors train their abs every other day.

It’s important to get a complete ab workout by doing reverse crunches, bicycle crunches, Swiss ball crunches, vertical leg crunch, etc. By implementing a variety of ab exercises, you target the abs really well, increase circulation to that area, and burn more body fat!

Get Your Bikini Competitor Abs Belowred arrow pointing down

Fortunately, you can learn even more contest prep tips and tricks on how they get in such GREAT shape. Now that you have a better idea of diet, cardio and ab training, you can get a jump start on your contest prep.  Get my FREE Contest Prep Crash Course.  See below…


Wait, That's Not All

Grab my FREE Contest Prep Crash Course and get started on lowering your body fat and building lean muscle.  Take the transformation challenge and see what you are made of.  Game On…

Free Contest Prep Crash Course

Karen Sessions NSCA-CPT

Wait, That's Not All

My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too. Be sure to grab my free gift above so you can start moving toward your goal.

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