The Elite Physique

Avoid The Common Diet Traps

Common Diet Traps Can Ruin Even The BEST Intentions

calendar showing how to avoid the common diet traps

The New Year is upon us and like many others you want to avoid the common diet traps.  You may have a fitness goal to get in shape or have a goal to transform your body and take it to the competitive level. No matter what your underlying goal is you need to make sure you take the proper steps to avoid the things that get you off track. In this article I will give you 5 tips on how to get your game-face on and avoid the most common diet traps.

Map out an Action Plan

First and foremost, if you don’t outline a plan of action you may as well stop dead in your tracks now. To get to ANY destination you need a written outline and the more clear and more precise you can make it, the easier it will be to meet your fitness goal.

Enter a Contest

An easy way to test your figure competition prep abilities is to enter an online body transformation contest. Many of the online challenges come complete with prizes including cash, supplements, clothing, trips, etc. It’s a win-win situation for you… You get in shape and have a chance at prizes.

Get an Accountability Partner

What makes a figure prep diet and training program manageable is simply to know you are not going through it alone. Having a partner check-in on your or workout with you can give you a huge advantage in your success rate.

Hire a Figure Coach for Diet Traps

While having an accountability partner is helpful, nothing beats the trained-eye and support of a reputable figure coach. Look for an established figure coach with history including before and after success stories, testimonials, and even articles. Be sure to search them on Google and find out all you can.

Check Your Progress Weekly

A good prep plan can show results weekly.  Loo for stats (weight and body fat), how clothing fits, how you look in the mirror, and photo and video comparisons. Keep in mind that in the beginning you can gain muscle and lose fat at the same time, which can blur the scale weight, but you will see and feel the difference in photos and how clothing fit.

The simple act of putting these 5 easy steps into action can transform your body in 21 days. The longer you keep it in action, the better and better you will look and feel.

Prevent Common Diet Trapsred arrow pointing down

The most important step to get you the results you want is to follow a program designed to get changes.  Now, join over 73,000 other’s who are getting in shape and even competing. Learn the tricks-of-the-trade.  Get my FREE Contest Prep Crash Course and start transforming this week.   See below…


Take Your Training to the Next Level

Don't wait until it's too late.  Get my FRE Contest Prep Crash Course s you can transform your body.  Click the link below for FREE Instant Access...

FREE Contest Prep Crash Course

Karen Sessions NSCA-CPT

Take Your Training to the Next Level

My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too. Be sure to grab my free gift above so you can start moving toward your goal.

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