Fast Food and Calories, The Growing Epidemic Want to know the deal on fast food and calories?  We’ll expose them all.  Here in the technology and information age we have more knowledge and advancements than ever before in history.  Sixty years ago, who would have ever thought that you could send an instant message over […]

Want to Learn 10 Things You Can Do To Lose Fat Without Even Trying? 1. Eat smaller more frequent meals Lose fat without even trying be eating more meals.  Not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals.  Instead of having 3 large meals in […]

Easy and Effective Fat Loss Workouts for Men and Women I’ve been dabbling around with easy and fun fat loss workouts.  Last week I helped Men’s Health magazine on a piece about getting workouts done fast.  Personally, I think you can get a great fat loss workouts done in minutes. How fast?  I’m talking 10-minutes […]

Politically Incorrect Fat Loss Works What are the working factors of how and why fat loss works?  You know who is your worst enemy in the fight against fat?  Well-meaning fitness professionals that don’t want to make you feel bad for being lazy and eating crap.  That’s who.  They write articles about how “diets are […]

Need a Simple and Dirty Trick the Beats a Fat Loss Plateau Having trouble breaking your fat loss plateau?  I once had a training partner that would put more weight on the bar than I expected.  For example, if I planned to do 200 lbs for 8 reps, he would sneak on 210.  And the […]

5 Simple Steps to Lose up to 8 Pounds in a Week Looking for quick and easy ways to lose up to 8 pounds in a week?  If you are tired of your excess bloat holding you down and making you feel sluggish, then your wait is over.  Starting today, you can enjoy eating real […]

Within 30 days from now you can have more energy, reduced body fat, and even sport beautiful feminine curves by implementing these 6 proven ways to ensure fat loss.   Let’s face it; no one likes rigid dieting and doing endless hours of exercise, only to step back a few months later and notice no changes […]

How to Win the War on Weight Loss in 3 Simple Steps Are you finally ready to win the war on weight loss?  If you’re like most people, you’ve probably tried every diet program available.  You’re in for a pleasant surprise when you discover you can do a few simple things to spark fat loss.  […]