Simple Method to Burn More Body Fat With Circuit Training Circuit Training is a workout format designed to enhance strength, flexibility, and stamina. It allows you to benefit aerobically (with oxygen/cardio) as well as anaerobically (without oxygen/ resistance training) in the same training session. It is fast-paced with high repetitions and short rest periods. Wikipedia […]

Great Ways to Shape-Up Your Arms If you are looking for a way to shape-up your arms, look no further.  When it comes to out-of-shape arms, you are not along.  Many women struggle with flabby arms, commonly called bat wings.  This is simply an accumulation of body fat and lack of muscle development.  You can […]

Specific Bun and Thigh Exercises For A Round Booty New and advanced bun and thigh exercises are all the rave these days.  I took a poll on my forum on what members would like to learn about.  Their number one request was how to get a firm and shapely butt with precise bun and thigh […]

Why More People Are Using Elliptical Cross Trainers These Days Elliptical cross trainers are getting more popular every year, and the reasons are many. Elliptical cross trainers are some of the most effective exercise machines ever invented. You can get a total body workout well suited to many different fitness levels. Because of their low-impact […]

Elliptical Exercise Machines, Do They Work? Elliptical exercise machines are becoming more and more popular and sophisticated in their overall design since their introduction in the 90s. It is estimated that millions of Americans use elliptical trainers in their home gyms. The reason for their popularity is the low-impact design and total body workout these […]

Bye-Bye Bat Wings! Let’s talk about your bat wings.  Stand in front of a mirror and hold your arm outstretched to the side of your body. While in place, rotate your arm forward and backwards fast. You either: Like what you see, a tight and nicely shaped triceps area or To your horror, saggy skin […]

The Ill Effects of Cardio Queen Syndrome The cardio queen syndrome is in full-effect in today’s world.  By now you are well aware that increased activity burns calories and fat. Exercise is essential to your health and wellbeing, but could you be taking part in too much of a good thing?  Are you suffering from […]

4 Weeks to a Flat Stomach Do you want to know how to turn your belly pooch into a flat stomach? If you are like most people, the answer is a loud and clear, “YES!”  You can definitely achieve a smaller waistline just by following these simple tips in this article for 30 days. You […]