The Biggest Loser Secrets and Scary Dark Truths The Biggest Loser Secrets aren’t that hard to hide.  As time goes on, more and more of the former contestants are coming out and exposing the truth.  While the reality TV show claims to have helped hundreds of people lose weight and get healthy, quite the opposite […]

Fat Loss and Cardio Tips to Get You Lean Super Fast Fat loss and cardio is confusing for a lot of people. In years of dealing with clients in real life and online one thing holds true for most, a desire to lose fat. Along with outcry of fat loss comes a whole host of […]

Weight Loss Exercise Routine A weight loss exercise routine doesn’t have to be boring or even high-intensity.  It’s about finding a program that you like and that you can stick to.  If you like what you are doing, it’s This weight loss program will help you drop the pounds and reshape your body.  To make […]

Useless Supplements and Worthless Fitness Gadgets? Infomercials, stupid ads, terrible products and useless supplements are here to stay. Just because they’re there doesn’t mean we have to buy them. But it does mean we can (and should) have a laugh at their expense… Please keep in mind, these are my own opinions, with which you […]

Tips on How to Make Time to Exercise If you want to get in shape and lose weight you have to make time to exercise.  Today’s busy lifestyle of a two incomes, taking care of your kids, as well as the neighbors kids, cleaning the house, mowing the lawn, cooking meals, shopping, and running errands, […]

Firming your buns and building great glutes is a popular trend. The buns, are also referred to as the glutes, and are probably the most focused body part. Toned glutes support your hips and posture, as well as giving a firmer appearance and improving endurance in such activities as walking, running, inline skating, cycling, etc. […]

Shocking Exercise Myths That Keep You At Square One Everywhere you look you will find exercise information AND exercise myths.  It can come in fitness magazines, the beauty salon, your co-workers, Facebook, and infomercials.  You will see snappy headlines such as, “Lose 10 Pounds in a Week with No Exercise at All!” and “Melt Pounds […]

Reshape Your Body Right Down To The Letter Regardless of your body type, there are certain steps you can take to reshape your body.  There are roughly six different body shapes that women fall into; the A Frame, V Frame, H Frame, Ruler, 8 Frame, and the Oval Frame.  These shapes are genetic and are […]