Real World Tips on How to Control Loose Skin When Losing Weight To avoid the loose skin when losing weight it’s critical that you have a plan on how you are going to lose the weight.  Your plan should be balanced in diet and workouts so you lose 1-2 pounds a week.  A slow and […]

Try The No Sugar Diet Did you know that the no sugar diet can help you lose weight dramatically?  It’s true. You can eliminate just this ONE ingredient and start reaping the benefits of fat loss immediately.  The sugar, the white devil, that is so bad for you is the refined sugar. Americans consume a […]

You have to let the water flow to increase your fat loss rate.  Water is the easiest thing you can do for your health and fat loss, yet it’s disregarded.  People just don’t realize the amazing ability of this precious element.  If you increase the intake and just let the water flow, you can have […]

Critical Dieting Errors That Cause Fat Gain This is Part 1 of a two-part series of critical dieting errors.  We will be discussing the million-dollar question, “How do I lose body fat?”  Does it sound familiar?  I’m not going to go into detail statistics and mathematical equations on how to lose body fat.  All this […]

Critical Dieting Errors You Need to Be Aware of So Yo Don’t Gain Fat This is part 2 of the most critical dieting errors you can make. (Click Here if you missed Part 1) In Part 1 of Critical Dieting Errors you learned that program hopping and cutting calories drastically can actually cause fat gain.  […]

The Truth About Water and Fat Loss Water and fat loss do work as a team.  Water is the single most important catalyst in fat loss and many people don’t even realize it. This important nutrient is often overlooked and even taken for granted.  It’s even viewed as a villain many times.  Water can naturally […]

Could Toxins in Food be Stalling Your Fat Loss It’s a proven fact that toxins in food could be stalling your fat loss.  Think about it.  You’ve been dieting and exercising for months on end.  You managed to lose about 5-10 pounds the first several months, but now your weight loss has completely stalled dead […]

What Are The Candida Symptoms? Candida symptoms can range from mild to severe.  See if any of this sounds familiar.  After a restful night sleep, do you wake up feeling completely drained before you even put a foot on the floor? Even though you are a very focused individual, are your thoughts often foggy?  You […]