Want to Know Why Your Exercise Programs Fail? Your exercise programs fail all the time.  Right?  Perhaps if you just tweak a few things and know what you are in for at the start, it can finally work in your favor.  Let’s go over a few reasons why exercise programs fail so you can finally […]

“If you’re not living on the edge, you’re taking up too much space.” Anyone who has ever tried to embody these words as a lifelong philosophy is most likely aware of two things: the thrill, and the danger. The thrill can come in the manner of extreme sports, daredevil challenges, and risks that can leave […]

Seasons Eatings Seasons Eatings!.  Yes, it’s that time of the year again; Christmas parties, family get-together’s, exchanging gifts, baking, shopping. Seems like I’m forgetting something… Oh yeah, EATING. Most people struggle with their nutrition and diets during the holidays and others give up completely and indulge. If you want to keep your waistline in check […]

7 Steps on How to Keep Your Weight Loss Resolution Alas, a New Year is upon us once again and chances are you have a new weight loss resolution.  Most people who make a resolution to lose weight don’t keep it.  Sadly, most don’t even make past the third week of the New Year. To […]

The Holiday Blues Stop Here Do you have the holiday blues?  Alas, Christmas is here once again. The malls are crowded, houses are being decorated, gifts are being wrapped, and office parties are taking place. So that leaves the million dollar question. How do I maintain my program during the holidays with all these parties […]

What Will Santa Leave You for Fitmas? Crowded malls, bumper-to-bumper traffic, the Wal-Mart madhouse, parties, gift exchanging, mistletoe, fruit cake, and all the traditional customs that go along with the holiday season. Have you given thought to what Santa will leave you this year? How about a sparkling diamond or a new car? Perhaps a […]

“No matter what I do, I just can’t seem to get in shape.” Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only to fall short by the third day?  If you are constantly starting a healthy exercise and eating program, only to let it […]