Tips on Building a Better Body Building a better body is the goal of most people that start a fitness routine.  The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your […]

7 Steps to Having More Energy 1. Get Enough Sleep Sleep deprivation is the most common cause of low energy and fatigue. Most adults need 8 hours of sleep every night. If you are sleeping in late on weekends, it’s a sign that you don’t get enough sleep during the week. If you have to […]

How to Stay Motivated After Achieving Your Goal People are always looking for ways on how to stay motivated after achieving their goals.  How many of you fall back into old bad habits after reaching a certain goal you’ve accomplished? I can admit that I am guilty of becoming lazy after I’ve achieved something great […]

Bodybuilding Holiday Survival Guide This is your personal fitness holiday survival guide.  Between Thanksgiving and New Years, it’s a very difficult time to stay dedicated to a rigid diet and training program. There are constant parties and family get-togethers taunting you every step of the way. Christmas shopping itself can prove to be stressful and […]

Avoiding the Holiday Weight Gain Uh oh, the holidays are approaching. Avoiding the holiday weight gain would be nice.  It wouldn’t be so bad if it weren’t for all that good food that’s so bad, right? During the holidays, many are thinking about parties, fun, and food, but in the back of your mind you […]

Recharging Your New Year’s Resolution Uh oh, It’s February; the month when all the New Year’s resolutions begin to fizzle out. Are you among the majority that burn out or are you the elite few that push yourself past what others do?  Perhaps your new year resolution needs a recharge… Many people start January 1st […]

Are You Confused And Don’t Know Where To Start? Have you fallen off your weight loss wagon? Have you lost motivation and energy? Has the weight you lost crept back on and now you feel completely helpless, out of control and don’t know how to get started? If you answered, “yes” to any of the […]

Have you lost your motivation to exercise?  Let’s face it; we all get tired of exercising from time to time. One reason for a lack of motivation can be related to overtraining. Yes, you can exercise too much. On the flip side, you can also exercise too little. The trick is to find that happy […]