Are You Wondering If Women Can Take Creatine? The popular question, can women take creatine?  If you are weight training or interested in building muscle, I don’t have to tell you about the popular supplement, creatine. What exactly IS it and how can it help in your fitness endeavors?  Does gender matter with this supplement?  […]

Check Out These 4 Fat Burning Methods That Will Get You Cut And Jacked In No Time… You need some fat burning methods to pull you out of your rut?  You’ve been dieting smart, training hard, and doing your cardio workouts.  You’ve made some physical changes the first few weeks. Now the changes have slowed […]

Try This Unique Fat Loss Loophole Technique to Trick Your Metabolism… Looking for a fat loss loophole?  Try Booze, Chocolate, and Fat…  Yes, it’s true that certain fitness taboos can actually cause you to shed fat.  I’m talking about you can have the forbidden foods and drinks such as booze, chocolate, and fat!  Listen up […]

Steady State Cardio vs. HIIT For Extreme Fat Loss Last time; steady state cardio vs. HIIT.  Which do you thin is best?  While many competitors implement a clean prep diet, that’s only part of the equation.  Steady state cardio is another working factor.  Not everyone can rely on diet only to drop body fat.  Some […]

Figure Competition Myths… What’s Fact And What’s Fiction… I’m going to debunk some general figure competition myths I’ve been hearing over, and over, and over, etc.  It doesn’t stop, so I’m going to put it out there right now.  Let’s break through the fact and fiction of these figure prep myths and get to the […]

You Just Might Want To Rethink Slow Long Distance Cardio… Have you ever thought about if your long slow distance cardio (LSD) program is efficient at burning fat?  It’s recommend that one should get at least 30 minutes of moderate to high-intensity exercise a day.  However, figure competitors who want to shave off body fat to […]

Protein and BCAAs Could Be The Missing Link Your Muscles Need Getting ready for your contest can be quite the chore when trying to get your protein and BCAAs in, especially if you are a newbie.  Not only do you have to be aware of your caloric intake, you need to know your macronutrient breakdown, […]

Could Garcinia Cambogia Be A Miracle Supplement? I came across an article about a BREAKTHROUGH weight loss supplement that’s getting well-known around the world, Garcinia cambogia, also known as Brindal Berry.  This “breakthrough” supplement is something I have used since 1996 for fat loss and contest prep, and have recommended it to many of my […]