Is Peak Week Bloating A Problem For You? Peak week bloating has been an issue for many competitors in the recent years.  This could be due to a number of factors.  I’m going to cover some of the nutrition mistakes competitors make the final week, which leads to that ugly bloating issue. Peak Week Bloating […]

Contest Prep Tricks to Earn 1st Place The right contest prep tricks can have you ripped on stage.  Just look at the competitors who compete.  They look outstanding.  Do you wonder how they can create such a fine work-of-art using diet and exercise?  Believe it or not, there are some tricks-of-the-trade.  If you want to […]

Women’s Physique Program If you are looking for a women’s physique program, you’ve found the website for that.  Training for a women’s physique competition can be a grueling task.  Not only do you have to train hard, you also have strict dieting and increased cardio.  Even though your actual training is with weights, the rest […]

Diet Tips to Prep for Your Figure Contest If you’ve been scanning the Internet or fitness magazines lately and need tips to prep for your figure contest, you’ve come to the right place. It’s true, figure competitions are extremely popular these days and entries have become record breaking! Just attending a physique contest as a […]

Do You Have What it Takes To Compete? Ask yourself, “do you have what it takes to compete?” In the last decade women competing on stage in Figure, Women’s Physique, Female Bodybuilding, and Bikini has grown leaps and bounds. No doubt, women are in the gym training hard and have a desire to show their […]

Figure Competition Success Tips for the Newbie If you are a newbie to the sport of figure and fitness, the mere thought of getting on the competitive stage in a skimpy suit could be all but terrifying… that is unless you have the little figure competition success tips and techniques to ensure your confidence and […]

Bodybuilding and Figure Contest Preparation – The Do’s and Don’ts Are you ready bodybuilding and figure contest preparation? Competition season is just around the corner! With fitness contests so mainstream these days, bodybuilding and figure contest preparation can be overwhelming and quite perplexing for new athletes. When you are plagued with information overload from multiple […]

Figure Competition Success Tips and Secrets Admit it. You want to be a figure competition success story.  I mean, who doesn’t?  I know you’ve seen those figure goddesses in the latest fitness and muscle magazines. You may have even to been to a bodybuilding competition just to get a better glimpse at the finely-tuned condition […]