How To Do The Smith Machine Crunch The Smith Machine crunch is a great exercise that doesn’t get a lot of recognition.  Let’s face it, getting a nice set of 6-pack abs takes work.  But not just mindless repetitive crunch work.  You need to train them correctly.  Everyone wants abs, but few are really willing […]

Here’s The Truth About Gym Machines Do you want the truth about gym machines and their uses?  If you surf the Internet to learn more about gym machines, you might be surprised at the amount of conflicting information, even on the same website.  It’s no surprise that most people in the gym have no idea […]

The Truth About the Pullover Exercise The pullover exercise is a great movement, but given little credit these days.  When it comes to building muscle, you can’t really beat old school training methods.  Let’s face it, doing the dumbbell (DB) chest press while balancing on a stability ball really isn’t going to do much to […]

Learn The Shoulder Press Machine Benefits Are you looking for shoulder press machine benefits?  Well, shoulder training itself is full of benefits.  However, overall shoulder development comes with a lot of moving parts.  Many people look to using machines to gain muscle and strength.  While machines do have their place, do shoulder machines really add […]

Do You Know How Much Should You Squat for Your Weight? Have you ever wondered how much should you squat?  If you are serious about lifting and building your body, this should be on the top of your list.  Knowing your squat range can help you greatly because it can tell you if you are […]

Try These Calf Training Tips in Your Next Workout Calf training tips are a dime a dozen.  If all those tips were so effective, why are 97% of the people in the walking around with 10 year-old-girl calves? Most people don’t get too excited about calf training.  I can see why.  You bust your butt […]

Female Bodybuilding Exercises If you are looking for the best female bodybuilding exercises, you’ve come to the right place.  It’s not enough just to workout.  You have to construct the proper training split and female bodybuilding exercises so you can stimulate the muscle without overtraining. Your Training Split Your training split should be broken down […]

Leg Workout for Mass Doing a leg workout for mass can differ from the average training routine.  To train to add muscle size and strength you should include a variety of compound and isolation exercises.  While heavy weight in the low rep range of 8-10 is great for building muscle, the legs can take various […]