The Internet appears to be a good way to deliver structured behavioral weight loss programs, according to a Brown study — the first to examine the use of information technology to aid weight loss.  Dieters who received weekly advice from behavioral therapists on the Internet lost three times as much weight in six months as […]

Find Out Why Acidic Bodybuilders Can’t Lose Fat Acidic bodybuilders can’t lose fat at the rate they would like to.  Perhaps it’s due to their diet.  The bodybuilding community is known for eating a lot of calories, mainly from carbs and protein to supply the energy needed to weight train to build muscle mass, as […]

These 7 little things will challenge your thinking and guide you down the path to remaking your body faster than you ever thought possible! There are certain things about fat loss that people have been taught to believe as fact which are, in reality, dead wrong. Even myself, until recently, believed many of these to […]

Letting You in on the Fat Loss Secrets of Fitness Models The fat loss secrets of fitness models is easy once you understand how hard it is.  Once you realize that fat loss is hard work, and not just as easy as eating some celery, drinking really cold water, and slamming down some “metabolism boosters”, […]

Abdominal Pitfalls, Myths, Lies and Deception Let’s face it, abdominal pitfalls and errors can keep your belly big.  A sleek and well-defined midsection is something everyone wants to have.  Six-pack abs are mainstream among the fitness community.  A sculpted mid-section displays health, vitality, strength, and overall fitness. If you read any magazine or online article […]

Fat Genes or Phat Jeans?  You’ve been genetically programmed to bear extra weight Were you given fat genes at birth?  Thorough studies and extensive research have determined that you may be overweight or obese due to your heredity  You were born with fat genes.  Everyone from doctors to dietitians proclaim that you gain weight and […]