The Omron Fat Loss Monitor is an excellent and easy-to-use tool to gauge your fat loss to muscle mass ratio. Many people resort to the scale to estimate their progress. While the scale can be useful in estimating and guiding you through your body transformation journey, the downfall is that too many people fall blindly […]

How to get rid of love handles is a common question people have, and most haven’t found a solution. These days, love handles have become a growing problem (no pun intended) for a lot of men and even women. Basically, love handles is a delicate way of addressing the fat that gathers at the sides […]

Learn A Quick And Easy Tip To Keep Your Muscle And Burn The Fat Do you think it’s tricky to keep the muscle and burn the fat? It’s not that hard if you know a little key supplemental tricks. If you train hard and are serious about growing and maintaining lean muscle tissue so you […]

Part 2 – Fat Loss The Never Ending Question About Reps… ANSWERED! Question about reps and fat loss? That’s the million dollar question when it comes to getting cut and shredded. But, what many people don’t realize is that you can’t get cut until you lose body fat, not just overall weight. General weight loss […]

Being Big Boned Doesn’t Have to Work Against You Being big boned isn’t a death sentence.  When it comes to changing your body there is a lot you can do with what you have been given, but in the end, you are still stuck with your genetics. Good news though, you can change the shape […]

Is 30 Linked to a Slow Metabolism? Is bodybuilding at 30 a possibility?  People are always talking about how their metabolism slows down the older they get. Thirty is now looked upon as middle-aged. It’s obvious to see why. The average person lives to be roughly 70 years old in today’s “high-tech” way of living. […]

How NOT To Be A Prisoner Of Carbs… Do you feel like a prisoner of carbs?  I more than understand the carbohydrate roller coaster that you may be experiencing. You hear that in order to achieve successful weight loss you should cut carbohydrates. Also, some readings suggest limiting carbohydrates while others say to eat more […]

Be A Loser to Be a Winner To be a loser is to lose body fat and keep your lean muscle mass.  I work with a lot of ladies who are trying to lose weight and maintain lean muscle tissue.  Although many women want this very badly, they often lack motivation, focus, and direction.  If […]