Learn Exactly What Causes Man Boobs You have man boobs (moobs).  Your moobs make it difficult for you to take your shirt off at the pool or lake, during sex, and other activities.  For men, the chest is a major focal point.  However, this cruel curse of having breasts take away the simple pleasures in […]

Check Out These 5 Rules for Cheating on Your Diet You would think that cheating on your diet is a big no-no, but I have some news for you.  Sticking to a rigid eating plan for weeks can get you antsy.  You’ll have cravings and will want to do things with your family and friends.  […]

This How Much Body Fat Can You Lose in a Week and Keep Your Muscle How much body fat can you lose in a week and still keep your muscle?  That’s a common question for those trying to reshape their bodies and even getting ready for a competition.  When you zone-in on body fat loss, […]

How to Get Muscle Definition If you want to know how to get muscle definition, then here is the REAL information you need to get the job done right.   When you apply the following tactics you will drop body fat and build lean muscle mass to sculpt the detail you want in your muscles.  It’s […]

People Want To Know, How Does Fat Leave the Body? Have you ever thought about fat loss and how does fat leave the body?  Many people will say that the fat is burned off.  But how is it actually burned off?  Where does it go? Real weight loss is fat loss that you achieve via […]

7 Fat Loss Myths Shattered There are certain fat loss myths that people have been taught that are dead wrong. Even myself, until very recently, believed many of these to be facts that were set in stone. Not anymore. Some of these 7 fat loss myths may go against everything you’ve been taught to believe […]

The Dad Bod Workout to Get You Lean and Muscular Are you struggling with your physique and looking for a dad bod workout to whip you back in shape?  There are things you can do to get lean and muscular once again.  You are here to fix an issue, so let’s get right to it […]

Need to Know How to Burn Fat? How to burn fat? That’s the primary question everyone is plagued with. Body fat is very easy to gain and seems to be a chore to get rid of. Our bodies are designed for survival and your body will do almost anything to hold on to fat for […]