10 Ways to Build Muscle That Just Might Surprise You Do you think there are 10 ways to build muscle through what you eat?  In today’s world we are not eating properly.  We are busy with work, running errands, spending time with family, etc.  With our lives being so busy, we often result to fast […]

Female Bodybuilding Diet A female bodybuilding diet is built on structure, plain and simple.  If you want to build muscle and lose fat you have to implement a well thought-out diet to take your body to that level.  The problem many women run into with their female bodybuilding diet is lack of quality information.  Far […]

How Much Fat Per Day Should You Eat Most people have no idea how much fat per day they should eat.  Fat has been touted as evil and the obesity culprit via mainstream media. This is 100% absolutely false. We have been programmed to go fat-free and count every blessed fat gram in everything. Low-fat […]

Bodybuilding Protein Foods That Build Muscle The best bodybuilding protein foods you can eat are from natural sources.  To transform your body you need to lock-in a sound diet, do cardio, and weight train.  But, the real secret in dieting is to get in enough of the right protein.  Let’s face it. Without eating complete […]

Can You Eat Woody Chicken Breast? Woody chicken breast is a condition affecting some the of chicken you purchase in stores.  They tell us that this only affects 5-10% of the chickens sold to us.  They tell us it’s a small percentage, but I’ve come across so many, I think the percentage is much higher […]

What’s the TRUTH About Calories and Fat Loss? What’s the truth about calories and fat loss? Isn’t that the general question that has plagued the bodybuilding community over the last few decades?  There are so many general answers to that one direct question. Have you found the one right answer yet? I teach balanced nutrition […]

There is a lot of information available to us on carbohydrates and many are confused with the numerous conflicting ideas. I think perhaps the biggest mistake is that the majority of the people try too many programs and don’t give any of them a chance to work. Another common mistake for those trying to gain […]

Does More Calories Really Equal More Muscle Growth? Do you really need more calories for more muscle growth?  Many muscle-building athletes rely heavily on muscle magazines and the Internet for the majority of their dieting information.  They read how the latest top IFBB Pro eats 2,300 to 3,000 calories a day or more. Yet, when […]