Tips and Techniques to Build a Massive Pair of Arms It’s no secret that every serious lifter out there desires a massive pair of arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the […]

The Truth About Muscle Gains is That I Did It, and You Can Too… Looking for the truth about muscle gains for women as well as men? There is a ton of misinformation in the media, in muscle magazines, and on the Internet regarding how to build muscle. If you take the time to read, […]

Female bodybuilding is mainstream today.  More and more women are in the gym slinging iron and doing physique competitions.  Here is your guide to building a great body you an be proud of. How to do build beautiful female muscle? Many might say muscle is built by weight training, but that’s only part of the […]

Tips on How to Build Massive Shoulders in a Matter of Minutes If you’re looking to develop an impressive, muscular physique, massive shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for. […]

Building Muscle Off-Season is The Ticket to Muscle Development… Building muscle off-season and bulking are two different concepts. Building muscle off-season is just that, building your metabolically active tissue to enhance your physique, gain strength, and increase your basal metabolic rate. When you put more emphasis on muscle gain in your off-season training, you will […]

Muscle Building Basics to Help You Transform Your Physique The muscle building basics are the few core elements you need to use to build an outstanding physique.  However, the fitness industry has become littered with countless websites that pitch and sell worthless supplements and weekend certified “fitness experts” pushing their workout programs and pyramid schemes.  […]

Do You Know The Right Number of Repetitions To Use When Training? Are you using the right number of repetitions in the gym when training? First lets look at how to perform repetitions correctly and then we will look at how to cycle them correctly. The Anatomy of a Repetition A full range repetition should […]

Here are 5 Simple Tips to Triple Your Muscle Gains Are you training 5 days a week, eating limited carbs and still not building muscle as you desire?  If you think it takes spending hours upon hours in the gym, hammering the iron relentlessly, you can relax. I can show you 5 simple ways to […]