Part 1 – Muscle Building Here’s the never ending question about repetitions: “How many reps should I do?” The answer really depends on your goal. It’s really not an easy one-shot answer. Your exercises, reps and even sets center around your primary goal (fat loss, muscle building, muscle maintenance). Let’s discuss this in more detail […]

Tips and Tricks for Shredded Quads Let me guess.  Like everyone else, you want shredded quads.  Am I right?  Well, you’ve come to the right place.  In my Killer Quads article I talked about how lifters are either undertraining or overtraining their legs.  But, what you must realize is that a great pair of legs […]

Tips to Build Killer Quads Nothing beats a great pair of legs, and for you lifters, I’m talking about building killer quads. Good legs will set you apart from the rest at the gym, on the beach, and even on the competitive stage. The trick is in knowing how to properly train your legs to […]

How to Start Bodybuilding for Women Over 50 Are you wondering how to start bodybuilding for women over 50?  If so, this page is a great start.  If you are approaching, or are over 50, then you need to weight train and build that strong muscle base.  Doing so will increase muscle and bone strength […]

Want to build muscle, then use daily mass building techniques. Building a solid foundation can be quite simple if you apply the proper techniques. In order to build solid muscle, you have to incorporate a few necessary factors in your lifestyle which I like to call daily mass. Let’s go over them. Shall we? Daily […]

Feminine Iron and Revealing Female Bodybuilding Myths Need a feminine iron check? I’m here to trash the ever-so-popular female bodybuilding myths and open the door to the truth.  Some of these myths may be old and others rather new.  Nevertheless, I’m going to spill the beans and tell you the truth about feminine iron and […]

If you are interested on learning how to pack on muscle, relax, it isn’t as hard as it seems.  People, for some strange reason, make muscle development a string of meticulous calculations.  They pick apart every conceivable element.  To add to the punishment, they read every bodybuilding web site online that makes building muscle seem […]

Partial training could be the answer if you have been struggling in the gym day after day, week after week and you still look the same now as you did last year. You read all the muscle magazines, surfed the net and read forums to get the absolute best training advice. Why are you not […]