Simple Bodybuilding Workouts for Beginners You are here because you are looking for some of the best bodybuilding workouts for beginners.  If you are new to lifting and want some information on training splits and how to workout the right way, check this out.  I’m going to show you how to go from complete beginner […]

Why Today’s Vets and Experts Hate the Fitness Industry I hate the fitness industry, but I love bodybuilding. The entire concept of starting with a normal, human anatomy and through years of repetitive action transforming it into a larger than life caricature of borderline ridiculous proportions is something that I not only respect, but find […]

The Weider Training Principles are the best bodybuilding techniques and are the backbone of building to achieving above average muscle size.   Joe Weider is the founder of the Weider Training Principles. Joe Weider, along with his brother Ben Weider, are the founders of the International Federation of Bodybuilders (IFBB), founded in 1946.  They are also […]

Intense Mass Building Program Are you looking for a mass building program to pack on muscle size and strength?  Sure, cutting programs are a dime-a-dozen.  However, if you want to build thick muscle, you have to follow a few rules.  Some of these protocols may sound like they have no importance and you may simply […]

Learn How to Build Killer Quads Nothing beats a great pair of legs, and for you lifters, I’m talking about killer quads. Good legs will set you apart from the rest at the gym, on the beach, and even on the competitive stage. The trick is knowing how to properly train your legs to bring […]

Learn How to Use the False Grip in Your Training So, you want to learn how to use the false grip?  Do you know what it is?  The false grip is also known as the suicide grip or thumbless grip.  It’s when your fingers and thumb grip the bar on the same side.  The conventional […]

Having fully developed shoulders will give you an outstanding and polished physique. With all the training misinformation available, I want to share with you how you can get those developed shoulders to create the perfect package. An Ultimate Physique is the Result of Well-Developed Shoulders The shoulders can be a hard muscle group to build. […]

When you think of building muscle, do you think of rest for muscle growth?  There are numerous elements to apply when it comes to bodybuilding.  The most overlooked factor is simple rest.  As simple as that may seem, it is essential. Rest for Muscle Growth Can Be The One Little Factor That Breaks Your Plateau… […]