The Elite Physique

6 Proven Ways to Ensure Fat Loss

6 Proven Way to Ensure Fat Loss This Week

Within 30 days from now you can have more energy, reduced body fat, and even sport beautiful feminine curves by implementing these 6 proven ways to ensure fat loss.   Let’s face it; no one likes rigid dieting and doing endless hours of exercise, only to step back a few months later and notice no changes whatsoever.  However, most people with a weight-loss goal end up doing exactly that.

ensure fat lossAre you curious about how to finally lose the bloat, lower the fat, and have shapely muscles? The truth is there is no magic potion. Your success lies in the steps below and following them properly.  If you can eat natural food, drink water, do some light weight training and cardio you will lose fat and boost energy.  Below are proven ways to ensure fat loss.

Eat More Of This

Ensure fat loss by eating natural food.  This may seem elementary, but most people don’t realize the profound effect that natural food has on the human body.  When I say natural food, I mean whole food that which you can hunt, pick, gather, and harvest, not the processed so-called “healthy” prepackaged dinners you can buy in the supermarket. When selecting meats, eggs, and vegetables, organic would be the wiser choice because organic food is more usable by the body.  Natural food is full of enzymes, vitamins and minerals, the bare essentials our bodies thrive on.  If you fail to eat such nutrients, your body will have a difficult time letting go of fat and you will feel drained.

When you begin eating natural foods, your metabolism begins to function as it should and your body becomes better nourished. Being properly nourished allows your body to function as it was meant to and you will find yourself less bloated, feeling more energetic, and weight loss is able to occur.  Do this easy step to ensure fat loss starting today

Drink More?

Ensure fat loss by drinking more.  More people are drinking water these days, but most people are still not drinking enough. Water is necessary for toning the muscles, the absorbing food, removing waste, and cooling the body. Other advantages of water are, it serves as a natural appetite suppressant, metabolizes stored fat, and flushes toxins and excess sodium out of the body.  An easy way to ensure fat loss is drink at least 64 ounces of water a day. More is better.

The Balancing Act

To ensure fat loss, each meal should be balanced.  A lot of people eat a piece of fruit and call that a meal.  It’s not a meal unless protein is grouped with it. Be sure that every meal has a form of protein for balance and to prevent sugar spikes, which causes fat gain.

Proper Timing

We discussed the importance of the quality of food and balanced meals, so now we going to discuss the time of each meal.  One of the most important factors in fat-loss success is eating your scheduled meal on time.  Ideally, you should eat a small and balanced meal every three hours. While most people may know this, few follow this rule and end up skipping meals or eating haphazardly.

Iron Clanking

Weight training will build lean muscle mass, as well as muscle and bone density.  The more lean muscle you add to your body, the more calories your body will burn at play and at rest. Maura Kelly at tells us, “Working out is the number-one way to keep your furnace cranking. The more lean muscle you have, the more calories you burn all day. That’s because muscle uses energy even when you’re resting.”  Adding lean muscle to your frame will improve your metabolism, body shape, and put the perfect curves in all the right places.

Add This

Ensure fat loss by doing cardio.  The human body is designed to move, and therefore cardio is essential.  Now, this doesn’t mean you have to sprint every day for hours.  Simply getting out and walking around the block is enough to get things moving.

Many people say they know the above and follow it, however most people don’t. Do you really plan your meals in balanced proportions and eat them on time, every time? This includes weekends and cheat day. Usually, this these are the missing factor and the reason why your eating program may not. If you absolutely do the above precisely and are not getting your weight-loss results, you could be suffering from a destroyed metabolism, which can be reversed.


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Karen Sessions NSCA-CPT

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My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too. Be sure to grab my free gift above so you can start moving toward your goal.

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