The Elite Physique

5 Simple Steps to Lose Up To 8 Pounds in a Week

5 simple steps to lose up to 8 pounds in a week
5 Simple Steps to Lose up to 8 Pounds in a Week

Looking for quick and easy ways to lose up to 8 pounds in a week?  If you are tired of bloating holding you down and making you feel sluggish, then your wait is over.  Starting today, you can enjoy eating real food and still lose up to 8 pounds in a week without starving yourself or doing endless hours of cardio a day.  If you are ready for the 5 simple steps to lose up to 8 pounds in a week, read on…

Steps #1 – Drink more water more often

You can quickly shed 3-5 pounds of sheer excess water weight by increasing your water intake.  When you drink more water your body is able to flush out sodium and natural toxic residue.  Alexa Joy Sherman at tells us, “When you’re dehydrated, your kidneys can’t function properly, so the body turns to the liver for additional support. Because the liver is working so hard, more of the fat you consume is stored rather than burned off.” When you stay well-hydrated, your body functions better and you are better able to lose fat at a faster rate in the long-run.

Step #2 – Limit and control your complex and simple carbs

Limit and manage the carbs that have an impact on your insulin level.  Doing so, you will be able to put your body in a position where it can tap into fat stores more readily.  Also, limiting and controlling your complex/simple carb intake will help reduce the bloat that they cause.  Two to four grams of water could bind to every gram of glycogen in the muscles. In turn, lowering your complex and simple carbs and decrease extra water weight.

Step #3 – Eat more fiber

Simply by increasing your fiber intake you can boost your metabolism and reduce body fat. Fiber is nutrient dense, low in calories, and controls the appetite.  Fiber pulls fat from the body and is eliminated by the body. In addition, since fiber doesn’t have an impact on the insulin.  Simply by adding more fiber to your diet will make you feel full longer and prevent overeating or indulging into sinful cravings.

Step #4 – Detox your body

Lose up to 8 pounds in a week by detoxing.  The large amount of toxins we receive every day in the form of chemicals in the air, water, food, and personal care products have a huge impact on how your body functions and even stores fat.  Since unnatural and an overabundance of toxins get trapped in your fat stores, detoxifying your body is a great way to increase weight loss.

Step #5 – Balance your pH

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Overlooking one’s pH balance can play a factor in weight control. Having an acidic pH can make it nearly impossible to achieve weight loss.  When you bring the body to a slightly alkaline level, you will be more apt to burn body fat and achieve that desired weight loss you have been working toward.

But what’s next is most important…

Find out the real in’s and out’s of how to lose weight naturally and permanently.


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Karen Sessions NSCA-CPT

But That's Not All...

My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too. Be sure to grab my free gift above so you can start moving toward your goal.

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