5 Super Easy Steps to Lose Belly Fat
I can show you how to lose belly fat in 5 easy steps. Today, more people have belly fat issues than ever before. You would think that in this day in age with so much information on health and nutrition, the wide array of “diet foods” available, and the countless number of people in the gym doing crunches after crunches, belly fat would be the least of our problems.
The inability to lose belly fat could be due to misinformation…
- Are you suffering from excess belly fat that won’t budge no matter what you do?
- Have the flashy infomercials convinced you that your belly fat is directly related to stress and that they have the miracle pill that will get rid of it with no effort on your part?
- Are clever marketing ads suggesting your can lose belly fat by investing in their “breakthrough” ab-machine?
Not only is belly fat unattractive, it’s unhealthy. You’re probably aware of this and have tried to do something about it, haven’t you? Let’s face it. You’ve tried everything and nothing has worked thus far. Stop playing games with yourself. This is your body and your health, and it’s about time you got the TRUTH about how to lose belly fat.
The Lie About Crunches
As frustrating and harsh as this may sound, it needs to be said. You will NEVER lose belly fat by doing countless crunches every day. If so, wouldn’t most people have them by now? You can do crunches until you are every color of the rainbow in the face and it WILL NOT get rid of belly fat.
Ab Machines on TV
Fancy and expensive ab-machines won’t help you lose belly fat. Most of the ab-gadgets marketed focus on spot reducing, suggesting to the consumer that all they need to do is use their “state-of-the-art” ab-device and they will lose belly fat and get rock hard abs.
Scientific Evidence
Fat-loss potions and other “miracle” quick fixes will not help you lose belly fat. Many marketing companies wait for the next new piece of “scientific evidence” to emerge so they can use just enough “scientific facts” to create a product and make extravagant claims that hit the consumer at the emotional level, feeding on their desperation.
News Diet to Hit the Bookstores
The newest diet plan to hit the bookstores is nothing more than another fad diet. Fad diets prey upon the desperate. They evoke restriction and deprivation, cause a loss of muscle, bone, and water, and in the end, completely destroy your metabolism. The final outcome, probable rebound.
What You CAN Do To Lose Belly Fat
I know what you are probably thinking at this point and I now have you completely depressed. Alas, I’m going to tell you how to lose that belly fat you hate and have been trying to get rid of.
If you implement these methods I’m about to discuss, you will begin to notice your mid-section decreasing in size and belly fat will slowly melt off, the right way. When you take fat off the right way, it’s less likely to return. The idea is to create control and then maintain that control.
Keep in mind that this is not a “quick-fix” and you will not see results overnight. Sorry, but I speak the truth. What you can expect is:
- Continual belly fat loss over the course of several weeks or more
- To have less cravings
- Prepare to feel the changes as well as see them
- To increase your health and self-esteem
Internal Cleansing
The first step to lose belly fat is to detox your body and vtial organs. Studies show that a body that has been purged of impurities functions better than one loaded-down with toxins and chemicals. Ann Louise Gittleman at www.ExperienceLife.com tells us, “Cleansing the liver helps it produce better, more efficient bile. That helps your body flush toxins and break down fat more effectively. It also makes more energy-giving nutrients available to your body and reduces strain on your digestive and immune systems.” Cleaning your intestinal track is the first step to good health and fat loss.
Clean it Up
To lose belly fat you need to clean up your eating habits. The eating rules are to eat natural food derived from the earth. Eat a small balanced meal every 3 hours. Taper off complex carbs toward the end of the day. Doing these small, yet effective dietary changes will purge your body of toxins to allow the nutrients to be utilized and it will also boost your metabolic rate so you can burn more calories a day.
Hydrate
To lose belly fat you need to drink lots of water. If you already drinking water, drink more. Water is vitally necessary in toxin removal as well as getting fat moving and flushing it out of the body.
Cardio Exercise
Cardio constitutes as an effective means to lose belly fat, provided you keep it within reason. It’s is a fat loss tool, not the sole answer as many people may think. Doing 20-30 minutes of high intensity interval training three to five times a week is sufficient to boosting your metabolic rate and burning fat.
Train your abs like a Champ
Abdominal exercises are wonderful in building a strong midsection. When you build stronger abdominal muscles you will look and feel better, improve posture, and alleviate lower back pain. Try ab exercises like the butterfly crunch, decline crunches, weighted cable crunches, jackknives, and the stomach vacuum. Blow your air out and contract your abs hard when working them. Make the ab muscles work and you’ll get results.
