The Elite Physique

3 Goof-Proof Weight Loss Tips

3 goof-proof weight loss tips

Looking for 3 Goof-Proof Weight Loss Tips That Really Work?

Are you frustrated with your lack of results on your current diet? If you’ve been dieting hard and have been left with poor energy and the same body, you might be making the same popular mistakes others make.  Here are 3 goof-proof weight loss tips to help you on your weight loss journey. While these may not be “revolutionary,” they are commonly ignored and the main reason most people continue to struggle.

Lower Your Caloric Intake

One of the weight loss tips that really work is lowering your calories.  It’s no surprise that low calories can help drop the pounds. However, how you reduce calories can make or break your success.  Slashing calories for quick weight loss will only shut down your metabolism, causing fat to remain and muscle tissue to burn for energy. In addition, slashing calories will most likely cause you to binge due to deprivation.  The smarter way to bring calories down is to journal your food intake for a week. List the caloric details so you know exactly what you put into your body each day.

After 7 full days of logging your nutrition, total the calories to get your caloric grand total. Divide the grand total by 7, which is the number of days you logged your food intake. The figure you get is the average number of calories you eat a day. Subtract 10% from that and use that number as your starting caloric intake for weight loss.

low calorie salad

Super Charge Your Metabolism

Some of the weight loss tips you may have overlooked are often the easiest.  To have substantial and permanent weight loss you have to boost your metabolism. The best way for a sure-fire raging metabolism is to increase your lean muscle tissue.  That’s right. Hit the gym or make your own home gym with an adjustable flat bench and some adjustable dumbbells. Adding muscle to your frame will totally reshape your body, enhancing your overall appearance.

Weight training also:

* Improves your sleep

* Improves your bone density

* Energizes you

* Boosts your confidence

* Improves your posture

* Reduces chances of injuries

* Improves digestion

* Boosts your immune system

* Improves your overall mood

* Improves your muscular endurance

You can’t NOT afford to exercise!

super fast metabolism

Walk Away the Weight

Other great weight loss tips are various forms of cardio.  Walking is a great way to burn off fat. Walking is natural, we were designed to walk, and walking is easy!  You don’t need any specialized equipment or a hefty gym membership… just walk out your front door and you’ll be on your way to a slimmer body.

Walking is my exercise of recommendation for those who are obese, diabetic, and insulin resistant. Generally, these people have constant elevated blood sugar levels. Walking for a solid hour a day at any pace will burn off these sugar stores and allow you to tap into body fat better.

Tracey Staehle at www.Prevention.com tells us, “Researchers from the University of Virginia found that women who did three shorter, fast-paced walks a week (plus two longer, moderate-paced ones) lost 5 times more belly fat than those who simply strolled at a moderate speed 5 days a week, even though both groups burned exactly the same number of calories (400) per workout.”

Not only is walking good for fat burning, it also strengthens the heart, improves the circulatory and pulmonary systems, relieves depression, and boosts your endurance.  Walking is terrific. Go for a walk today and just see how great you feel afterwards!

But Did You Know…

If you can do the 3 goof-proof weight loss tips listed above, you will start to see the weight loss changes take place in no time.  One critical element that you need to implement though is consistency. When you start, stay consistent with it so you can see those great changes.

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Karen Sessions NSCA-CPT

Now This...

My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too

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