Weight Loss Deception

By Karen Sessions NSCA-CPT
MsFit

Lose 30 pounds in a month with only 12 minutes of exercise a day! Delicious Low-Carb Cookies! Rid belly fat in just 30 days! And last but certainly not least.Snickers® has come out with their version of a "health bar."

Miracle in a Bottle

Fat loss creams, amazing diet pills, weight loss patches, and body wrap ads plague the community today. If such magical formulas actually worked, why are so many still trying to lose weight? Why is obesity still on the rise? Perhaps this magic that's being dazzled before your eyes is just an illusion. Little seeds they are planting into your subconscious in hopes that you will believe and buy into. I'm blowing the whistle on all this nonsense. I know how the trick works and I'm telling!

So why are so many people willing to dish out dollar after dollar to the latest "breakthrough miracle" that drops body fat faster than you can change the channel? It's Simple. It's what you want to hear. They are feeding into your hopes, dreams, and desires. WAKE UP! You already know what I am about to tell you, so I'm just rehashing my latest preaching. You cannot safely or effectively lose weight as fast as these bogus ads and advertisements claim. If so, I am sure the government would have their hand in it, or worse, it would be prescribed.

Create a Head-Turning Body and Start Living Life!

It really saddens me to see an overweight person in Wal-Mart buying cases of "diet shakes" laden with sugar. But does it really matter if their shopping cart is filled with carb-free cookies, boxed pasta, pre-packaged processed meat? It's an all or nothing process. Either give it 100% or wait until you can.

Weight loss is about a committed lifestyle of healthy eating and physical activity. Misleading ads promising cheap and fast cures with outrageous claims on supplements, devices, and drugs will leave you disappointed with no fat loss.

Things that should bring up a red flag are:

Deception does not address the weight problem, nor does it accomplish anything. I think all the weight loss fraud has made the nation's health worse as a whole, as well as being out of shape. Misleading ads are steering people from proven methods to quick fix tactics.

True weight loss is a reduction in body fat and muscle retention or building. Get the facts on nutrition and exercise, and learn how to take weight off and keep it off, the right way.

Start a Journal to Chart Your Success!

One way to help ensure weight loss control and success is to journal your nutrition and exercise daily. Get support on an online support group, such as a fitness forum.

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Personal Online Training

Are you getting bored with your fitness program?

Are you frustrated with not making any progress?

Are you having trouble staying consistent with your fitness program?

Are you unsure of how to construct a proper eating and exercise program?

If you answered yes to any one of the above questions, then online personal training is for you! Whether you need assistance with getting an exercise routine started or looking for suggestions on how to improve your current workout regimen, online personal training will make the difference in how successful your program is.

Working with an online personal trainer can help you:

• Become a more consistent exerciser
• Eat a more healthy diet
• Provide better and quicker results
• Make you accountable
• Allow you to get the most out of each workout.

Sign-up for your online personal training program today and get the body YOU deserve!

Fitfully Yours,
Karen Sessions NSCA-CPT
aka: MsFit

 

**The contents of this newsletter should not be considered as medical advice. You should consult a physician before starting a fitness program.

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