Exercise Articles

Skim through and read some of these exercise articles to learn how to boost fat loss and shape up your body! You will find information on everything from attacking the bat-wing syndrome to busting exercise myths.

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No Time to Exercise? by Karen Sessions NSCA-CPT
If you can spare twenty minutes of your time three days a week, you can have a quality exercise program complete with cardiovascular and resistance training. All you need is a bench and a set of adjustable dumbbells.

Firming The Buns by Karen Sessions NSCA-CPT
Contrary to popular belief, you don't have to spend a lot of time, or money to get a toned backside. You can get a quality "glute" workout under 15 minutes once a week with just the basics.

Exercise Myths by Karen Sessions NSCA-CPT
Everywhere you look you will find exercise information. It can come in fitness magazines, the beauty salon, your co-workers, the Internet, and infomercials. You will see snappy headlines such as, “Lose 10 Pounds in a Week with No Exercise at All!”, and “Melt Pounds without Dieting.” These marketing ploys don't end.

Reshape Your Body by Karen Sessions NSCA-CPT
Your body shape will determine which cardio exercises and training techniques best suit your specific body shape. For example, if you carry extra weight in your lower body, hips, thighs, and buttocks, the stepper is not a cardio exercise that you should be incorporating if you want to slim down your lower region.

Burn More Fat With Circuit Training by Karen Sessions NSCA-CPT
Circuit Training is a workout designed to enhance strength, flexibility, and stamina. It allows you to benefit aerobically (with oxygen/cardio) as well as anaerobically (without oxygen/ resistance training) in the same training session.

Shaping Your Arms by Karen Sessions NSCA-CPT
Many women struggle with flabby arms, commonly called batwings. This is simply an accumulation of body fat and lack of muscle development. You can have nice shapely arms by incorporating 3 essentials.

Bun and Thigh Exercises by Karen Sessions NSCA-CPT
There are many exercises that shape and strengthen your glutes. The key is to train them effectively, without overtraining them. Although this key is simple, it is effective and vital. The question now is what exercises can you implement to catapult you to the “nice/firm butt” category?

Get Back into Shape with Elliptical Cross Trainers by Dave Casey
Elliptical cross trainers are getting more popular every year, and the reasons are many. Elliptical trainers are some of the most effective exercise machines ever invented. You can get a total body workout well suited to many different fitness levels.

Accomplish Your Workout Goals with Elliptical Exercise Machines by Dave Casey
Elliptical exercise machines have become quite popular since their introduction fifteen years ago. Not quite as popular as treadmills and exercise bikes, elliptical machines have nevertheless been set up in thousands of commercial gyms and millions of home gyms across the country.

Bye-Bye Bat Wings by Karen Sessions NSCA-CPT
Bat wings don’t necessarily develop with age, but age can play a role to a certain degree. Bat wings are a lack of muscles and excess skin hanging under your arm when they are stretched out to each side. It’s a common problem with many women. If you apply the tactics outlined in this article, you can greatly reduce the amount of flapping skin hanging around at the back of your arms.

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