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Learn The Most Prized Women's Bodybuilding Tips And Techniques To Build Muscle And Melt Body Fat!

Discover The Truth About Weight Loss And How To Keep It Off For The Rest Of Your Life!

Gaining Muscle with Carbohydrates by Karen Sessions NSCA-CPT
Those who train heavy with maximum intensity deplete their glycogen stores. This leads to a greater need of carbohydrates for fuel and glycogen replenishment. Carbohydrates are also necessary for digestion and utilization of fats and proteins.

More Calories Equals More Muscle? by Karen Sessions NSCA-CPT
I often get questions about caloric intake and muscle gain. Many times, ladies rely on fitness magazines for training and dieting information. They read how the latest top Figure or Fitness Pro eats 2,300 to 3,000 calories or more a day. Yet, when the reader applies the same technique, they see little progress and if any thing, dreaded fat gain. What is it that makes it work for them, but not you?

Acidic Bodybuilders by Karen Sessions NSCA-CPT
Toxins can slow fat loss, diminish muscle gains, decrease the metabolism, and drain you of energy. The toxins become trapped in the fatty tissue and cells in your body and bloat you because they cause your body to retain fluid to dilute the foreign element.

Sugar's Mind Games by Karen Sessions NSCA-CPT
Discover how carbs can be causing your diet downfalls. Find out why it's not your fault.

Why Binges Take Place by Karen Sessions NSCA-CPT
If you are on the binging and self-starvation roller-coaster, read here for some insightful information that may help you regain control.

Brink's Unified Theory of Nutrition by Will Brink
When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything,"

My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat by Michael Geary CPT
In this article, I'd like to give you healthy food ideas in a different way. This time, I figured I'd just give you some ideas of what I stock my fridge and cabinets with.