The Stomach Vacuum – The Forgotten Exercise The vast majority of people who engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists fail to see dramatic improvement, as if something is lacking. Are you among those who religiously train your abdominals, yet still fight the distending gut syndrome? […]

Are You Engaging in Muscle Stimulation or Exaggeration? What’s the difference between muscle stimulation and exaggeration?  Is your current muscle-building program stimulating the targeted muscle groups for growth or are you carrying your training sessions out to the point of exaggeration? Fitness is trendy these days.  More and more people are in the gym slinging […]

Bodybuilding Symmetry is a Balance of Your Left and Right Sides… Bodybuilding symmetry refers to your left side and right side being equally developed and balanced.  Symmetry is NOT how well your upper body and lower body are balanced.  That is referred to as proportion.  Adam Lumbely, bodybuilder and fitness consultant adds, “Symmetry in bodybuilding […]

Simple Plateau Busters to Get You Back in the Game I have 3 plateau busters to bring new growth if your training program is stuck in a rut.  Let’s face it.  We’ve all been stuck in a training rut.  You know what I’m talking about.  You keep hammering away at the weights day after day, […]

Create Muscle Balance with Unilateral Training You can build beautiful muscle balance by incorporating unilateral training at times in your fitness program.  It’s not uncommon to stumble into a training plateau.  It’s inevitable for the hardcore trainer.  One element that can cause plateaus is having imbalanced muscle groups, such as the right biceps being stronger […]

Tips and Tricks for Leaning Your Legs Are there certain tricks and tactics for leaning your legs?  I mean, how are all those other women getting fit and shapely legs?  There must be something to it, something you may be missing.  Let’s cover a few tactics of leg training so you can get in with […]

Training Marathons Don’t Produce Muscle Growth What’s the real secret to muscle growth?  Are short workouts the muscle-building ticket or are training marathons that last hours and hours the answer to muscle growth?  You are probably like 95% of the lifters, hitting the gym every day, banging out set after set.  You want muscle growth […]

Tips and Secrets for Getting 6-Pack Abs Get ripped 6-pack abs in just 30 days or your money back!  That’s one of the many sweet catch phrases you can hear on the late night infomercial’s and fitness magazine headlines.  Abdominal training information and gadgets are everywhere, yet very few people possess those dreamy 6-pack abs.  […]