Female Bodybuilding Exercises If you are looking for the best female bodybuilding exercises, you’ve come to the right place.  It’s not enough just to workout.  You have to construct the proper training split and female bodybuilding exercises so you can stimulate the muscle without overtraining. Your Training Split Your training split should be broken down […]

Bouncy Balls and Rubber Bands: The Slow and Painful Death of Traditional Weight-Training Is traditional weight-training on the decline?  Next time you go to your local gym, stop for a second…take a look around you. Assuming you aren’t at a specialty gym or one of those dungeons Branch Warren’s training videos are filmed in, you’ll […]

The Stomach Vacuum – The Forgotten Exercise Let’s talk about the stomach vacuum.  The vast majority of people who engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists fail to see dramatic improvement, as if something is lacking. Are you among those who religiously train your abdominals, yet […]

Are You Engaging in Muscle Stimulation or Exaggeration? What’s the difference between muscle stimulation and exaggeration?  Is your current muscle-building program stimulating the targeted muscle groups for growth or are you carrying your training sessions out to the point of exaggeration? Fitness is trendy these days.  More and more people are in the gym slinging […]

Bodybuilding Symmetry is a Balance of Your Left and Right Sides… Bodybuilding symmetry refers to your left side and right side being equally developed and balanced.  Symmetry is NOT how well your upper body and lower body are balanced.  That is referred to as proportion.  Adam Lumbely, bodybuilder and fitness consultant adds, “Symmetry in bodybuilding […]

Simple Plateau Busters to Get You Back in the Game I have 3 plateau busters to bring new growth if your training program is stuck in a rut.  Let’s face it.  We’ve all been stuck in a training rut.  You know what I’m talking about.  You keep hammering away at the weights day after day, […]

Create Muscle Balance with Unilateral Training You can build beautiful muscle balance by incorporating unilateral training at times in your fitness program.  It’s not uncommon to stumble into a training plateau.  It’s inevitable for the hardcore trainer.  One element that can cause plateaus is having imbalanced muscle groups, such as the right biceps being stronger […]

Tips and Tricks for Leaning Your Legs Are there certain tricks and tactics for leaning your legs?  I mean, how are all those other women getting fit and shapely legs?  There must be something to it, something you may be missing.  Let’s cover a few tactics of leg training so you can get in with […]