Try These Calf Training Tips in Your Next Workout Calf training tips are a dime a dozen.  If all those tips were so effective, why are 97% of the people in the walking around with 10 year-old-girl calves? Most people don’t get too excited about calf training.  I can see why.  You bust your butt […]

Female Bodybuilding Exercises If you are looking for the best female bodybuilding exercises, you’ve come to the right place.  It’s not enough just to workout.  You have to construct the proper training split and female bodybuilding exercises so you can stimulate the muscle without overtraining. Your Training Split Your training split should be broken down […]

Leg Workout for Mass Doing a leg workout for mass can differ from the average training routine.  To train to add muscle size and strength you should include a variety of compound and isolation exercises.  While heavy weight in the low rep range of 8-10 is great for building muscle, the legs can take various […]

Bouncy Balls and Rubber Bands: The Slow and Painful Death of Traditional Weight-Training Is traditional weight-training on the decline?  Next time you go to your local gym, stop for a second…take a look around you. Assuming you aren’t at a specialty gym or one of those dungeons Branch Warren’s training videos are filmed in, you’ll […]

The Stomach Vacuum – The Forgotten Exercise Let’s talk about the stomach vacuum.  The vast majority of people who engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists fail to see dramatic improvement, as if something is lacking. Are you among those who religiously train your abdominals, yet […]

Bodybuilding Workouts for Women Are you having a hard time trying to find real bodybuilding workouts for women?  Your search is over.  In this short article we are going to discuss diet, training, and cardio.  You’ll learn all the baseline information you need to take that next step. Bodybuilding Diet for Women A bodybuilding diet […]

Are You Engaging in Muscle Stimulation or Exaggeration? What’s the difference between muscle stimulation and exaggeration?  Is your current muscle-building program stimulating the targeted muscle groups for growth or are you carrying your training sessions out to the point of exaggeration? Fitness is trendy these days.  More and more people are in the gym slinging […]

Bodybuilding Symmetry is a Balance of Your Left and Right Sides… Bodybuilding symmetry refers to your left side and right side being equally developed and balanced.  Symmetry is NOT how well your upper body and lower body are balanced.  That is referred to as proportion.  Adam Lumbely, bodybuilder and fitness consultant adds, “Symmetry in bodybuilding […]