Why Today’s Vets and Experts Hate the Fitness Industry I hate the fitness industry, but I love bodybuilding. The entire concept of starting with a normal, human anatomy and through years of repetitive action transforming it into a larger than life caricature of borderline ridiculous proportions is something that I not only respect, but find […]

The Weider Training Principles are the best bodybuilding techniques and are the backbone of building to achieving above average muscle size.   Joe Weider is the founder of the Weider Training Principles. Joe Weider, along with his brother Ben Weider, are the founders of the International Federation of Bodybuilders (IFBB), founded in 1946.  They are also […]

Having fully developed shoulders will give you an outstanding and polished physique. With all the training misinformation available, I want to share with you how you can get those developed shoulders to create the perfect package. An Ultimate Physique is the Result of Well-Developed Shoulders The shoulders can be a hard muscle group to build. […]

When you think of building muscle, do you think of rest for muscle growth?  There are numerous elements to apply when it comes to building muscle.  The most overlooked factor is simple rest.  As simple as that may seem, it is essential. Rest will allow your muscles to recover.  Without proper recovery, you will never […]

The stack to produce muscle gains beings with being prepared!  A fit and firm body is the outcome when desire, dedication, determination, passion, hard work are combined with planning.  If you want the best physique you can have, then you must have your nutrition, training, muscle building supplements, and rest in order. This stack is […]

Part 1 – Muscle Building Here’s the never ending question about repetitions: “How many reps should I do?” The answer really depends on your goal. It’s really not an easy one-shot answer. Your exercises, reps and even sets center around your primary goal (fat loss, muscle building, muscle maintenance). Let’s discuss this in more detail […]

Tips and Tricks for Shredded Quads Let me guess.  Like everyone else, you want shredded quads.  Am I right?  Well, you’ve come to the right place.  In my Killer Quads article I talked about how lifters are either undertraining or overtraining their legs.  But, what you must realize is that a great pair of legs […]

Nothing beats a great pair of legs, and for you lifters, I’m talking about building killer quads. Good legs will set you apart from the rest at the gym, on the beach, and even on the competitive stage. The trick is in knowing how to properly train your legs to bring them to a new […]