Having fully developed shoulders will give you an outstanding and polished physique. With all the training misinformation available, I want to share with you how you can get those developed shoulders to create the perfect package. The shoulders can be a hard muscle group to build. Having nicely developed shoulders can enhance the rest of […]

When you think of building muscle, do you think of rest for muscle growth?  There are numerous elements to apply when it comes to building muscle.  The most overlooked factor is simple rest.  As simple as that may seem, it is essential. Rest will allow your muscles to recover.  Without proper recovery, you will never […]

The stack to produce muscle gains beings with being prepared!  A fit and firm body is the outcome when desire, dedication, determination, passion, hard work are combined with planning.  If you want the best physique you can have, then you must have your nutrition, training, muscle building supplements, and rest in order. This stack is […]

Part 1 – Muscle Building Here’s the never ending question about repetitions: “How many reps should I do?” The answer really depends on your goal. It’s really not an easy one-shot answer. Your exercises, reps and even sets center around your primary goal (fat loss, muscle building, muscle maintenance). Let’s discuss this in more detail […]

Tips and Tricks for Shredded Quads Let me guess.  Like everyone else, you want shredded quads.  Am I right?  Well, you’ve come to the right place.  In my Killer Quads article I talked about how lifters are either undertraining or overtraining their legs.  But, what you must realize is that a great pair of legs […]

Nothing beats a great pair of legs, and for you lifters, I’m talking about building killer quads. Good legs will set you apart from the rest at the gym, on the beach, and even on the competitive stage. The trick is in knowing how to properly train your legs to bring them to a new […]

Want to build muscle, then use daily mass building techniques. Building a solid foundation can be quite simple if you apply the proper techniques. In order to build solid muscle, you have to incorporate a few necessary factors in your lifestyle which I like to call daily mass. Let’s go over them. Shall we? DAILY […]

Revealing Female Bodybuilding Myths Need a feminine iron check? I’m here to trash the ever-so-popular female bodybuilding myths and open the door to the truth.  Some of these myths may be old and others rather new.  Nevertheless, I’m going to spill the beans and tell you the truth about feminine iron and female bodybuilding because […]